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Thursday, April 30, 2009. Give PEAS a Chance! If iceberg lettuce, pickles, and ketchup didn't count. when was the last time you had five servings of fruits and vegetables in one day? I am a terrible dieter.deprivation just doesn't work for me. And the harder I try NOT to eat something, the more it seems like I want to have it! Okay here's your challenge. And NO.iceberg lettuce, pickles, and ketchup still don't count! Let me know how it goes. Have a great week. Links to this post. Thursday, April 2, 2009.

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Industrial Strength Fitness | industrialstrengthfitness.blogspot.com Reviews

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Thursday, April 30, 2009. Give PEAS a Chance! If iceberg lettuce, pickles, and ketchup didn't count. when was the last time you had five servings of fruits and vegetables in one day? I am a terrible dieter.deprivation just doesn't work for me. And the harder I try NOT to eat something, the more it seems like I want to have it! Okay here's your challenge. And NO.iceberg lettuce, pickles, and ketchup still don't count! Let me know how it goes. Have a great week. Links to this post. Thursday, April 2, 2009.

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Industrial Strength Fitness | industrialstrengthfitness.blogspot.com Reviews

https://industrialstrengthfitness.blogspot.com

Thursday, April 30, 2009. Give PEAS a Chance! If iceberg lettuce, pickles, and ketchup didn't count. when was the last time you had five servings of fruits and vegetables in one day? I am a terrible dieter.deprivation just doesn't work for me. And the harder I try NOT to eat something, the more it seems like I want to have it! Okay here's your challenge. And NO.iceberg lettuce, pickles, and ketchup still don't count! Let me know how it goes. Have a great week. Links to this post. Thursday, April 2, 2009.

INTERNAL PAGES

industrialstrengthfitness.blogspot.com

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Industrial Strength Fitness: March 2008

http://industrialstrengthfitness.blogspot.com/2008_03_01_archive.html

Friday, March 14, 2008. Is the Value of Your Stock Going UP or down? Ever heard the expression.there’s a little good in the worst of us and a little bit of bad in the best of us? No this email is not about Elliot Spitzer! It’s time for all of us to take a little inventory of our daily lives and take a look at our personal balance sheet. It is ALWAYS important to recognize all that is good about who you are. Now look at your bottom three.which one is the most glaring? Why is it so bad? Links to this post.

2

Industrial Strength Fitness: February 2008

http://industrialstrengthfitness.blogspot.com/2008_02_01_archive.html

Monday, February 11, 2008. OK OK So you and I both know that magic bullets don't really exist.but here are some great hints to help you reach your weight lose goals. 1 Eat less, more often. 2 Move everyday and at least five times a week do it hard enough to call it exercise. 3 Drink a lot of water. 4 Resist the urge to buy bigger pants. 5 Eat a good, healthy breakfast.you have the rest of the day to mess up a good thing! 7 NO fast food.ever! 8 Go to bed early.sleep helps control hunger. Links to this post.

3

Industrial Strength Fitness: April 2009

http://industrialstrengthfitness.blogspot.com/2009_04_01_archive.html

Thursday, April 30, 2009. Give PEAS a Chance! If iceberg lettuce, pickles, and ketchup didn't count. when was the last time you had five servings of fruits and vegetables in one day? I am a terrible dieter.deprivation just doesn't work for me. And the harder I try NOT to eat something, the more it seems like I want to have it! Okay here's your challenge. And NO.iceberg lettuce, pickles, and ketchup still don't count! Let me know how it goes. Have a great week. Links to this post. Thursday, April 2, 2009.

4

Industrial Strength Fitness: What are you really craving?

http://industrialstrengthfitness.blogspot.com/2009/02/what-are-you-really-craving.html

Friday, February 27, 2009. What are you really craving? You know that late afternoon gnawing sensation in your belly? When you are really craving something but you're not exactly sure what? It could be just another wave in the ebb and flow of your blood sugar levels. The body likes for everything to stay kind of even.blood sugar, blood pressure, H2O levels, etc. and it strives to keep the body in that balanced state, known as homeostasis. Not exactly what you had in mind? So start listening to your body,...

5

Industrial Strength Fitness: All Ho~ Ho'd Out!!

http://industrialstrengthfitness.blogspot.com/2009/01/all-ho-hod-out.html

Friday, January 2, 2009. All Ho Ho'd Out! Wellit's official, I did my part this holiday season. You may remember that I explained in my last Fit Tip that the average person gains seven pounds between Thanksgiving and New Year's Day. I am happy to report that I came in a little below the average! I did weigh yesterday and I have GAINED THREE POUNDS! But at least I know.right? So take some time today to think about how you're going to hit your Health and Fitness Reset Button! Let's make it a GREAT year!

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industrialstrengthfitness.blogspot.com

Industrial Strength Fitness

Thursday, April 30, 2009. Give PEAS a Chance! If iceberg lettuce, pickles, and ketchup didn't count. when was the last time you had five servings of fruits and vegetables in one day? I am a terrible dieter.deprivation just doesn't work for me. And the harder I try NOT to eat something, the more it seems like I want to have it! Okay here's your challenge. And NO.iceberg lettuce, pickles, and ketchup still don't count! Let me know how it goes. Have a great week. Links to this post. Thursday, April 2, 2009.

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Industrial Strength Fitness

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