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Indy PTK

Saturday, August 21, 2010. Training from Wed. 18 Aug. We had a really big group on Wed. All but one of the current group showed, plus 2 newbs. This should really happen more often. Larger groups mean more training partners, which equals better classes. What are YOU waiting for? Saturday, May 29, 2010. No workout on Monday. Enjoy the long Holiday weekend! Thursday, May 6, 2010. Multiple pictures seem to be problematic here, so I'm posting the bulk to our Facebook page. You can find that here. Just wanted ...

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Indy PTK | indyptk.blogspot.com Reviews

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Saturday, August 21, 2010. Training from Wed. 18 Aug. We had a really big group on Wed. All but one of the current group showed, plus 2 newbs. This should really happen more often. Larger groups mean more training partners, which equals better classes. What are YOU waiting for? Saturday, May 29, 2010. No workout on Monday. Enjoy the long Holiday weekend! Thursday, May 6, 2010. Multiple pictures seem to be problematic here, so I'm posting the bulk to our Facebook page. You can find that here. Just wanted ...

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1 indy ptk

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5 memorial day

6 good morning

7 cinco de mayo

8 pancho villa

9 focus mobility

10 warm up

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Indy PTK | indyptk.blogspot.com Reviews

https://indyptk.blogspot.com

Saturday, August 21, 2010. Training from Wed. 18 Aug. We had a really big group on Wed. All but one of the current group showed, plus 2 newbs. This should really happen more often. Larger groups mean more training partners, which equals better classes. What are YOU waiting for? Saturday, May 29, 2010. No workout on Monday. Enjoy the long Holiday weekend! Thursday, May 6, 2010. Multiple pictures seem to be problematic here, so I'm posting the bulk to our Facebook page. You can find that here. Just wanted ...

INTERNAL PAGES

indyptk.blogspot.com

1

Indy PTK: Pics from Tuhon Gaje's seminar

http://indyptk.blogspot.com/2008/08/pics-from-tuhon-gajes-seminar.html

Monday, August 25, 2008. Pics from Tuhon Gaje's seminar. Subscribe to: Post Comments (Atom). Patty had a hankerin' for coconuts. Pics from Tuhon Gajes seminar. Tuhon Gaje returns to Indy! Simple template. Powered by Blogger.

2

Indy PTK

http://indyptk.blogspot.com/2010/05/good-morning-multiple-pictures-seem-to.html

Thursday, May 6, 2010. Multiple pictures seem to be problematic here, so I'm posting the bulk to our Facebook page. You can find that here. Subscribe to: Post Comments (Atom). Patty had a hankerin' for coconuts. Good Morning, Multiple pictures seem to be proble. Simple template. Powered by Blogger.

3

Indy PTK: Cinco de Mayo!

http://indyptk.blogspot.com/2010/05/cinco-de-mayo.html

Wednesday, May 5, 2010. Workout for Wed 5 May 2010. 50 x broken (50 each of single, double, combination). 50 x 90° sidestepping (25 x each direction). 25 x 180° sidestepping. 25 x take-off (forward left, forward right, reverse left, reverse right = 1 rep). 50 forward triangle (25 each direction). 50 reverse triangle (25 each direction). 50 wave in, wave out. 10 Ranging (6 directions). 25 x 5 attacks (stationary 1-4 strikes). 5 x 5 attacks with Baston from range to broken to fluid footwork.

4

Indy PTK: Happy New Year!

http://indyptk.blogspot.com/2009/01/happy-new-year.html

Thursday, January 1, 2009. Just wanted to take a minute and wish everyone a Happy New Year. We've just returned from the Philippines and I'll be posting pictures soon. Subscribe to: Post Comments (Atom). Patty had a hankerin' for coconuts. Simple template. Powered by Blogger.

5

Indy PTK: May 2010

http://indyptk.blogspot.com/2010_05_01_archive.html

Saturday, May 29, 2010. No workout on Monday. Enjoy the long Holiday weekend! Thursday, May 6, 2010. Multiple pictures seem to be problematic here, so I'm posting the bulk to our Facebook page. You can find that here. Wednesday, May 5, 2010. Workout for Wed 5 May 2010. 50 x broken (50 each of single, double, combination). 50 x 90° sidestepping (25 x each direction). 25 x 180° sidestepping. 25 x take-off (forward left, forward right, reverse left, reverse right = 1 rep). 50 wave in, wave out.

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Saturday, August 21, 2010. Training from Wed. 18 Aug. We had a really big group on Wed. All but one of the current group showed, plus 2 newbs. This should really happen more often. Larger groups mean more training partners, which equals better classes. What are YOU waiting for? Saturday, May 29, 2010. No workout on Monday. Enjoy the long Holiday weekend! Thursday, May 6, 2010. Multiple pictures seem to be problematic here, so I'm posting the bulk to our Facebook page. You can find that here. Just wanted ...

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