Welcome to my blog! I started this blog to share my passion about living a healthy lifestyle and my love of fitness. I am a wife to a wonderful husband and father, a mother to a beautiful and smart fourteen month old and currently just over four months pregnant with daughter number two :) My…
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infitnessandinhealthblog | Sharing my passion for health and fitness | infitnessandinhealthblog.wordpress.com Reviews
https://infitnessandinhealthblog.wordpress.com
Welcome to my blog! I started this blog to share my passion about living a healthy lifestyle and my love of fitness. I am a wife to a wonderful husband and father, a mother to a beautiful and smart fourteen month old and currently just over four months pregnant with daughter number two :) My…
infitnessandinhealthblog.wordpress.com
June | 2015 | In Fitness And In Health Blog
https://infitnessandinhealthblog.wordpress.com/2015/06
In Fitness And In Health Blog. Sharing my passion for health and fitness. A Bit More About Me. Monthly Archives: June 2015. I hope everyone had a wonderful weekend! We decided on Thursday to head to Cape Breton for a few days to spend time with family. Since it was Father’s Day weekend we figured we would visit Grampy considering months had passed since our last visit. Crazy how time just slips away when you are busy. So I am hoping to take the girl swimming today and get a little exercise and fun time in.
April | 2015 | In Fitness And In Health Blog
https://infitnessandinhealthblog.wordpress.com/2015/04
In Fitness And In Health Blog. Sharing my passion for health and fitness. A Bit More About Me. Monthly Archives: April 2015. Day 3 of mom and baby bootcamp today🙂 Pushed myself a little harder today because I felt I had the energy, but I know now that I am going to be sore tomorrow. Usually sore muscles feel good, but it’s not the same “hurts so good” during pregnancy. Still loving the class though and have been jogging a bit too🙂. I see lots of signs of spring, so I am very, very hopeful. No complicat...
May | 2015 | In Fitness And In Health Blog
https://infitnessandinhealthblog.wordpress.com/2015/05
In Fitness And In Health Blog. Sharing my passion for health and fitness. A Bit More About Me. Monthly Archives: May 2015. Quieting Your Inner Critic. Why is it that even when everyone else knows we can do it. We tell ourselves we can’t. Why are we so critical of ourselves? Think about a time when you really wanted something, but the little voice inside your head said no way, you can’t do it. What did you really have to lose? Was their financial loss? Or were you just scared that you would fail? I am so ...
Blog Entries | In Fitness And In Health Blog | Sharing my passion for health and fitness
https://infitnessandinhealthblog.wordpress.com/blog-entries
In Fitness And In Health Blog. Sharing my passion for health and fitness. A Bit More About Me. Running has been great this year, I have been able to take part in races in many different locations around the province. Not only do I get to try out different courses but I also get to visit towns and trails I may not have otherwise. I recently did the Cape Breton Fiddlers Run in Sydney Nova Scotia and was able to beat my two hour half marathon mark and come in at 1:55:18! I was so excited! The other thing I ...
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My First Running Partner – agurlontherun
https://agurlontherun.com/2015/06/27/my-first-running-partner
Running is as simple as one foot in front of the other, but it's not easy. June 27, 2015. June 27, 2015. My First Running Partner. When I decided to take up running I was living with my parents just outside DC. My mother wasn’t too keen on my running alone, my dog Chloe needed some exercise so I decided to take her along with me. I didn’t give up on her though, we ran together every day that it wasn’t too hot. I think she and I bonded over the many miles we ran together side by side. I joined the U.S...
A leap of faith…. – agurlontherun
https://agurlontherun.com/2015/05/09/a-leap-of-faith
Running is as simple as one foot in front of the other, but it's not easy. May 9, 2015. May 9, 2015. A leap of faith…. So it’s been a busy few days. Beween work and and life in general I feel like it’s been go go go. I don’t mind. It’s Saturday and I am relaxing at home, there was a time when I would have thought this was really lame but not anymore. I guess this means I am an adult now. I ended up only running 4.5 miles but I figured a good 4.5 was better than a crappy 6. Tagged 21 day fix. Running, mor...
Chasing A PR – agurlontherun
https://agurlontherun.com/2015/06/27/chasing-a-pr
Running is as simple as one foot in front of the other, but it's not easy. June 27, 2015. June 27, 2015. Last year I ran my fastest 5K to date. It wasn’t a race, just my Sunday morning run. My total mileage that day was 8 miles but somewhere in there I ran a 5K in 24:02. So I donned my favorite running hat that has been retired for all runs except races. Plus my PR tank top for good measure. I’ve seen him at other local races as well and he and his father both wear sandals when they run. I̵...I decid...
Halfway to the weekend – agurlontherun
https://agurlontherun.com/2015/05/06/halfway-to-the-weekend
Running is as simple as one foot in front of the other, but it's not easy. May 6, 2015. Halfway to the weekend. I don’t know about everyone else, but I feel like this week is dragging. At a snail’s pace……….ugh. So I’ve talked in the past about liking to get stuff in the mail, this has led to a lot of purchases on Groupon. They have so much awesome stuff! Some ends up being a waste but I can say that I have purchassed a winner this time! I bought the Sypder Grip. My test went….I can’t say ...I’ve al...
Where did May go?? – agurlontherun
https://agurlontherun.com/2015/05/22/where-did-may-go
Running is as simple as one foot in front of the other, but it's not easy. May 22, 2015. Where did May go? I plan on spending the rest of my day relaxing and no run for me tomorrow since I have a tough race on Sunday. The Charlie Horse Half. This course is a tough one, and I only have two goals. To finish without an injury and to do better than my 2:57 time I had last year. Wish me luck! Tagged 21 day fix extreme. Leave a Reply Cancel reply. Enter your comment here. Address never made public). The trials...
Happy Wednesday – agurlontherun
https://agurlontherun.com/2015/05/13/happy-wednesday
Running is as simple as one foot in front of the other, but it's not easy. May 13, 2015. I am in my first week of 21 Day Fix Extreme so all the workouts are new which makes them a challenge. Add to that my arm hurting and Pilates was a struggle. Twice I almost stopped the DVD and gave up. I knew I would kick myself if I did so I pushed through and survived. I ran 4 miles in 33:24 and felt great afterwards. Tagged 21 day fix extreme. Leave a Reply Cancel reply. Enter your comment here. Where did May go?
It’s been too long – agurlontherun
https://agurlontherun.com/2015/08/13/its-been-too-long
Running is as simple as one foot in front of the other, but it's not easy. August 13, 2015. It’s been too long. So I know I’ve been slacking, ok let’s be honest. I’ve been absent. I swear it’s the sunshine and warm temperatures. I can’t be expected to stay inside if I don’t have to. Since the race I’ve still been running. Even the very next day. It was only a mile and half, and a slow slow one at that. I just knew I’d feel better if I got out and ran. I fared the 24 hour race ...Tagged back on my feet.
agurlontherun – Page 2 – Running is as simple as one foot in front of the other, but it's not easy
https://agurlontherun.com/page/2
Running is as simple as one foot in front of the other, but it's not easy. May 9, 2015. May 9, 2015. A leap of faith…. Continue reading →. May 6, 2015. Halfway to the weekend. Continue reading →. May 3, 2015. Things I learned today…. Continue reading →. April 28, 2015. April 28, 2015. Today’s run is sponsored by…. Continue reading →. April 25, 2015. April 25, 2015. Continue reading →. April 21, 2015. Continue reading →. April 18, 2015. Continue reading →. Newer posts →. Cooking with a Wallflower. My pers...
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Infitness
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Your One-Stop Shop for Fitness, Health,. Welcome and a heartfelt thank you for visiting our domain. Though our primary focus is on exercise, we understand that balance is key when it. Comes to a strong mind and body. We need a dose of daily physical activity to keep. The body strong and supple. We need to feel nourished from the inside out. We also. Need rest to allow the body to repair and renew. In Fitness and Health has pieces of all these components. We invite you to read. Individuals and small groups.
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In Fitness and In Health
In Fitness and In Health. Monday, November 2, 2009. The Four Agreements and Your Health! Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful. This week I want to talk about breaking that pattern! I read a book over the summer called. What I love ...
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In Fitness and in Health
In Fitness and in Health. Use Exercise To Break Out of the Low Activity/Fatigue Rut and Feel Good. Little or no activity combine to form a vicious cycle that works something like this:. You find yourself not feeling good for some reason (or for no particular reason), so you don't feel up to doing pretty much anything at all. So you mope around. It's gotten so bad that activities you used to do and enjoy don't even interest you anymore. You end up watching a lot of TV. Result: excess weight and fat. Now, ...
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infitnessandinhealthblog | Sharing my passion for health and fitness
Sharing my passion for health and fitness. Welcome to my blog! I started this blog to share my passion about living a healthy lifestyle and my love of fitness. I am a wife to a wonderful husband and father, a mother to a beautiful and smart fourteen month old and currently just over four months pregnant with daughter number two :). I hope you enjoy my posts. Thank you for dropping by! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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In Fitness and in Health
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