inflightrunning.blogspot.com
In Flight Running: June 2009
http://inflightrunning.blogspot.com/2009_06_01_archive.html
Houston Marathon Coach and Personal Fitness Trainer, Michael Merlino, shares and discusses the sport of running. Every runner is welcome here as we offer training tips, discuss and review local and national races and provide other resources to help "take your running to new heights". Tuesday, June 09, 2009. For Those About To Rock. Dallas Adds Rock n Roll Half. My Rock n Roll Marathon Memories. Just when you thought the addition of last year's inagural San Antonio Rock n Roll Marathon and Half Marathon.
ksbjmarathon.wordpress.com
August | 2008 | KSBJ's Houston Marathon Team 2009
https://ksbjmarathon.wordpress.com/2008/08
KSBJ’s Houston Marathon Team 2009. Pressing on toward the goal…. The Benefits of Running. August 28, 2008. I got this email today from Coach Michael with In Flight Running. A new study from Stanford University. Beyond the obvious benefits of running the 24 year study highlighted the following benefits of running early in life and into your golden years. The study reveals that aging Americans who have been runners can expect the following benefits.Runners suffer from fewer disabilities.
ksbjmarathon.wordpress.com
March | 2008 | KSBJ's Houston Marathon Team 2009
https://ksbjmarathon.wordpress.com/2008/03
KSBJ’s Houston Marathon Team 2009. Pressing on toward the goal…. Aid Sudan 5k * April 5th, 2008. March 27, 2008. Come run or walk with us this April 5th, 2008. All proceeds benefit Aid Sudan. For more information on Aid Sudan and to register for the 5k, CLICK HERE. Find A Training Program Near You! March 19, 2008. Marathon Registration April 1st! March 19, 2008. For more details on registration, etc. Filed in Important Dates! Blog at WordPress.com. Follow “KSBJ's Houston Marathon Team 2009”.
merlinofitness.com
Merlino Fitness - Resting Metabolic Rate (RMR) Testing Services
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Search Site or Store. Join Newsletter : Enter E-mail. Fitness and Nutrition Consultation. Shop From Our Fitness and Nutrition Stores. Shop from our Merlino Fitness. Equipment and apparel store, our Ebay. Fitness close out Store or our Advocare. RMR, VO2 Max &. Be one of the first 30 to register before January 12th and get a free video gait analysis ($85 value) from Coach Michael Merlino and start the program a week sooner on January 13th. Heavy duty gloves for the serious lifter. Available in wrist w...
inflightrunning.blogspot.com
In Flight Running: Get Ready To Be Inspired"The Spirit Of The Marathon" Movie Explains The Madness & ExcitementThat Is The Marathon
http://inflightrunning.blogspot.com/2009/08/get-ready-to-be-inspired-spirit-of.html
Houston Marathon Coach and Personal Fitness Trainer, Michael Merlino, shares and discusses the sport of running. Every runner is welcome here as we offer training tips, discuss and review local and national races and provide other resources to help "take your running to new heights". Thursday, August 06, 2009. Get Ready To Be Inspired. The Spirit Of The Marathon" Movie Explains The Madness and Excitement. That Is The Marathon. That Will Stir Your Soul. Subscribe to: Post Comments (Atom). Michael is a Run...
inflightrunning.blogspot.com
In Flight Running: Cold Weather Running TipsIt's All About The Gear
http://inflightrunning.blogspot.com/2009/12/cold-weather-running-tips-its-all-about.html
Houston Marathon Coach and Personal Fitness Trainer, Michael Merlino, shares and discusses the sport of running. Every runner is welcome here as we offer training tips, discuss and review local and national races and provide other resources to help "take your running to new heights". Friday, December 04, 2009. Cold Weather Running Tips. It's All About The Gear. It's All About The Gear. Cold Running Gear Essentials. Skull cap or head band. There are some great new lightweight skull caps out by Nike, Brooks.
inflightrunning.blogspot.com
In Flight Running: March 2008
http://inflightrunning.blogspot.com/2008_03_01_archive.html
Houston Marathon Coach and Personal Fitness Trainer, Michael Merlino, shares and discusses the sport of running. Every runner is welcome here as we offer training tips, discuss and review local and national races and provide other resources to help "take your running to new heights". Saturday, March 29, 2008. The Importance of Training. With A Run Coaching Group. KSBJ Audio Message From Coach Michael. On March 27th, coach. Michael shared the following thoughts. This year. You can. Friday, March 28, 2008.
inflightrunning.blogspot.com
In Flight Running: December 2009
http://inflightrunning.blogspot.com/2009_12_01_archive.html
Houston Marathon Coach and Personal Fitness Trainer, Michael Merlino, shares and discusses the sport of running. Every runner is welcome here as we offer training tips, discuss and review local and national races and provide other resources to help "take your running to new heights". Friday, December 04, 2009. Cold Weather Running Tips. It's All About The Gear. It's All About The Gear. Cold Running Gear Essentials. Skull cap or head band. There are some great new lightweight skull caps out by Nike, Brooks.
inflightrunning.blogspot.com
In Flight Running: Get The Most Out Of Your Next 5K Race
http://inflightrunning.blogspot.com/2009/06/get-most-out-of-your-next-race.html
Houston Marathon Coach and Personal Fitness Trainer, Michael Merlino, shares and discusses the sport of running. Every runner is welcome here as we offer training tips, discuss and review local and national races and provide other resources to help "take your running to new heights". Wednesday, June 03, 2009. Get The Most Out Of Your Next 5K Race. Marathon season is upon. With our group marathon coaching program, In Flight Running. Racing Tips To Put Into Play. Read the race website, brochure or race pac...
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