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Wednesday, March 9, 2011. If you like dips, you have to try hummus! Hummus is a healthy way to snack because it is full of fiber, protein and flavor! 2 cups canned chickpeas, drained, liquid reserved. 1 1/2 tsp kosher salt. 1/3 c tahini (sesame paste). 6 TBLS freshly squeezed lemon juice (2 lemons). 2 TBLS water or liquid from the chickpeas. 8 dashes hat sauce. 100% whole wheat pita, warmed. Raw veggies, cut into sticks. I would need to add more hot sauce and serve with green, yellow and red peppers!

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Ingredients | ingredientsclarksville.blogspot.com Reviews

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Wednesday, March 9, 2011. If you like dips, you have to try hummus! Hummus is a healthy way to snack because it is full of fiber, protein and flavor! 2 cups canned chickpeas, drained, liquid reserved. 1 1/2 tsp kosher salt. 1/3 c tahini (sesame paste). 6 TBLS freshly squeezed lemon juice (2 lemons). 2 TBLS water or liquid from the chickpeas. 8 dashes hat sauce. 100% whole wheat pita, warmed. Raw veggies, cut into sticks. I would need to add more hot sauce and serve with green, yellow and red peppers!

<META> KEYWORDS

1 healthy mediterranean cooking

2 creamy hummus

3 4 garlic cloves

4 think again

5 olive oil

6 lime

7 confetti couscous

8 triple chocolate cookies

9 posted by

10 ingredients

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healthy mediterranean cooking,creamy hummus,4 garlic cloves,think again,olive oil,lime,confetti couscous,triple chocolate cookies,posted by,ingredients,no comments,taco soup,1 onion,polish cabbage soup,1 quart water,1 tbl butter,1/2 c sugar,1/2 tsp salt

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Ingredients | ingredientsclarksville.blogspot.com Reviews

https://ingredientsclarksville.blogspot.com

Wednesday, March 9, 2011. If you like dips, you have to try hummus! Hummus is a healthy way to snack because it is full of fiber, protein and flavor! 2 cups canned chickpeas, drained, liquid reserved. 1 1/2 tsp kosher salt. 1/3 c tahini (sesame paste). 6 TBLS freshly squeezed lemon juice (2 lemons). 2 TBLS water or liquid from the chickpeas. 8 dashes hat sauce. 100% whole wheat pita, warmed. Raw veggies, cut into sticks. I would need to add more hot sauce and serve with green, yellow and red peppers!

INTERNAL PAGES

ingredientsclarksville.blogspot.com

1

Ingredients: October 2009

http://ingredientsclarksville.blogspot.com/2009_10_01_archive.html

Monday, October 5, 2009. I am so frustrated trying to send the below email to my group but it won't go through. I have a call into the "help" line but have had no results since 10 this morning. I am not sure how many readers my blog has; but I thought this would be another way to get my information out today and hopefully tomorrow my email will be up and running. PS Linda J. Hawkins, author of "Alexander and the Great Food Fight", "Alexander and the Great Vegetable Feud" and "Catering to Children" wi...

2

Ingredients: April 2010

http://ingredientsclarksville.blogspot.com/2010_04_01_archive.html

Wednesday, April 7, 2010. With so many options from which to select, choosing the right kitchen essentials can be overwhelming for couples as they begin the wedding registry process. The Masters Collection, designed by prestigious Culinary Institute of America (CIA) combines the best features and benefits including durability, multi-functionality and comfort to make it an ideal choice for cooking novices or those with more experience. 3 Have a variety of kitchen gadgets on hand to simplify the cooking pr...

3

Ingredients: January 2011

http://ingredientsclarksville.blogspot.com/2011_01_01_archive.html

Tuesday, January 25, 2011. REV UP YOUR METABOLISM". Sarah-Jane Bedwell, Registered Dietitian conducted her "Rev Up Your Metabolism" class, January 22 at Ingredients. Along with recipes she shared the following eight ways to naturally speed up our metabolism: (I have included some comments. If you eat a substantial and balanced breakfast, this will help increase your energy, control your appetite, and speed up your metabolism. Make sure your breakfast has both complex carbs and protein. Exercise is one of...

4

Ingredients: August 2010

http://ingredientsclarksville.blogspot.com/2010_08_01_archive.html

Monday, August 23, 2010. Basic Cooking Class III. Now for the final installment of our basic cooking class recipes from Lana Bizzieri. These are her great tasting, easy to prepare recipes for dinner. 1 c shredded cheddar cheese. 1/2 c quick cook oats. 1/2 c chopped onion. 1 1/2 lb lean ground beef. 1/2 c packed brown sugar. 1 1/2 tsp prepared mustard. In a bowl, beat the egg and milk, stir in the cheese, oats, onion and salt. Add beef and thoroughly blend. Bake uncovered at 350 degrees for 45 minutes.

5

Ingredients: Advanced Italian Cooking Class

http://ingredientsclarksville.blogspot.com/2010/10/advanced-italian-cooking-class.html

Tuesday, October 26, 2010. Advanced Italian Cooking Class. Now for the promised advanced Italian recipes by Lana Bizzieri. Brew strong espresso coffee and chill. Put 1 c of whole milk, plus 2 Tbls whipping cream in a food blender and whip it up a bit. Add coffee to taste, along with a bit of sugar, and whip again. Serve in a tall glass. Very, very good! 1 large can of strained tomatoes. 1 medium onion, chopped. 2 cloves fresh garlic. 4 oz pancetta, chopped. Ground red pepper to taste. 1/4 c pine nuts.

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Wednesday, March 9, 2011. If you like dips, you have to try hummus! Hummus is a healthy way to snack because it is full of fiber, protein and flavor! 2 cups canned chickpeas, drained, liquid reserved. 1 1/2 tsp kosher salt. 1/3 c tahini (sesame paste). 6 TBLS freshly squeezed lemon juice (2 lemons). 2 TBLS water or liquid from the chickpeas. 8 dashes hat sauce. 100% whole wheat pita, warmed. Raw veggies, cut into sticks. I would need to add more hot sauce and serve with green, yellow and red peppers!

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