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Inhabit Health: The Blog: May 2012
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Wednesday, May 9, 2012. Fine, I'll Try Gluten-Free Already! So, the curiosity factor plus the stomach aches plus the fact that I still had a few lingering pregnancy pounds, gave me the motivation to try a mostly gluten-free diet for a few weeks. The results surprised me! Subscribe to: Posts (Atom). Are checkoff programs good for nutrition? Plan Ahead to Lose Weight. The UltraWellness Blog by Mark Hyman, M.D. La Vida Locavore - Front Page. Weekend reading: Beyond the Kale. Even A* holes Can Save a Life.
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Inhabit Health: The Blog: November 2011
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Sunday, November 6, 2011. How About a Bowl of Cherries with a Dollop of Cream on Top? I loved this post by Fooducate. On the inherent ridiculousness of fat-free salad dressings so I thought I would elaborate on the concept. I recommend reading anything by the good people at Fooducate (recently named one of the top health apps by CNN) but for those that only have time to read one blog post, the gist is that salad dressing without the fat is not only tasteless but pointless. Instead of a bowl of granola or...
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Inhabit Health: The Blog: October 2010
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Tuesday, October 26, 2010. 5 "Scary" Foods Not To Fear this Halloween (or any other time). Think of this piece as a companion piece to my September post on Not So healthy Health Foods. 1 Eggs, especially the yolk. Veggie omelets and frittatas. Make great brunch and dinner meals as well. Once a week my husband and I enjoy a veggie frittata and salad for dinner. It's a great way to get rid of unused veggies and get your protein too. And almonds (highest in calcium and fiber). Thursday, October 7, 2010.
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Inhabit Health: The Blog: Is Moderation Meaningless?
http://inhabithealth.blogspot.com/2012/06/is-moderation-meaningless.html
Tuesday, June 19, 2012. MODERATION. We all know the word and the platitudes that surround it, but how many of us know exactly what a moderate amount of our favorite food is? And does the term moderation refer to the amount of something you can have on your plate or the number of times you can eat it per day or per week or per month? And couldn’t one person’s moderate portion be another person’s maximum serving depending on height, activity level, metabolism and food sensitivities? Instead of the useless ...
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Inhabit Health: The Blog: New Year Resolutions You Can Keep!
http://inhabithealth.blogspot.com/2010/07/12-things-you-can-do-to-improve-your.html
Thursday, December 29, 2011. New Year Resolutions You Can Keep! Instead of one New Year’s Resolution, try making 12 this year! I know it sounds impossible, but unlike most resolutions, these will be easy to keep once you see and feel the results! Here are 12 things you can do to improve your health. 1 Eat more leafy greens. 2 Eat sockeye salmon. It doesn't matter if it's canned, frozen or fresh; sockeye salmon by nature cannot be farmed and contains more bio-available Omega-3 fatty acids. Which cause you...
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Inhabit Health: The Blog: April 2012
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Monday, April 2, 2012. Can Jessica Simpson's Pregnancy Be a Teachable Moment? Being pregnant was actually a huge turning point for me, and I think it can be for all women if we stop thinking of pregnancy as a calorie free for all. Being pregnant inspired me to eat or avoid certain foods for health reasons, not just because I deemed them “good” or “bad” for maintaining a certain weight (the whole ideal weight thing was kind of out the window anyway! To find out more about my coaching programs. Pasta Salad...
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Inhabit Health: The Blog: February 2011
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Sunday, February 27, 2011. Reflections on this Blog (and the Blogger). Now that I am the girl with the nutrition blog, when I seem noshing on anything other than quinoa and kale I get comments like "wow, bet you won't tell your readers to eat that. When I interact with other members of social networking groups about health and nutrition or visit the alumni message boards of IIN. Consciously but not very conscientiously. But do I practice what people think I preach? For more information on my personalized...
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Inhabit Health: The Blog: July 2011
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Thursday, July 28, 2011. The Skinny on Exercise. This represents a huge shift in my thinking over the years and may contradict the advice you typically hear - that in order to lose weight you have to exercise - so first, a little background:. Xercise does NOT make or keep me thin. In fact, it makes absolutely NO difference in my weight. But one of the main points is that while exercise burns calories it also stimulates hunger and most of us end up eating more calories than we burned as a result. As an an...
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