INJURYTHERAPY.INFO

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At City injury therapy we aim to get you back to full fitness or peak performance as quickly as possible. We take an evidence informed approach to treatment following the latest research and techniques in the worlds of sports medicine and neuroscience. Prevention is better than cure, we will try give you the tools to help reduce the risk of injury. Motion is the best lotion, exercise performed well is by far the best cure for the majority of injuries. Welcome to City Injury Therapy. Treatment plans are t...

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At City injury therapy we aim to get you back to full fitness or peak performance as quickly as possible. We take an evidence informed approach to treatment following the latest research and techniques in the worlds of sports medicine and neuroscience. Prevention is better than cure, we will try give you the tools to help reduce the risk of injury. Motion is the best lotion, exercise performed well is by far the best cure for the majority of injuries. Welcome to City Injury Therapy. Treatment plans are t...

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https://injurytherapy.info

At City injury therapy we aim to get you back to full fitness or peak performance as quickly as possible. We take an evidence informed approach to treatment following the latest research and techniques in the worlds of sports medicine and neuroscience. Prevention is better than cure, we will try give you the tools to help reduce the risk of injury. Motion is the best lotion, exercise performed well is by far the best cure for the majority of injuries. Welcome to City Injury Therapy. Treatment plans are t...

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injurytherapy.info

1

Injury Information

http://www.injurytherapy.info/index.php/injury-information

Please register with us for free to gain access to all of our injury information downloads. You will also receive a regular (but not incessant) bulletin with training and rehabilitation tips. You can of course opt out at any time if it is not to your taste! Advice ( 42 Documents ). To gain access to these files. Ankle ( 4 Documents ). To gain access to these files. Arm ( 19 Documents ). To gain access to these files. Back ( 12 Documents ). To gain access to these files. Body ( 3 Documents ).

2

Sacroiliac Pain

http://www.injurytherapy.info/index.php/14-injury-infomation/back/12-information-and-rehabilitation-advice-for-sacroiliac-pain

What is the sacroiliac joint? The sacroiliac joint is the part of your lower back made up of the sacrum (the bony structure above your tailbone and below your lower vertebrae) and the top part (iliac) of your pelvis. It is the part of the low back just behind your waist. You have right and left sacroiliac joints. Ligaments hold these bones in place. How does sacroiliac joint pain occur? Some possible causes of sacroiliac pain include:. A fall or a direct blow to the area. What are the symptoms? For the f...

3

Lower Back Pain

http://www.injurytherapy.info/index.php/14-injury-infomation/back/10-lower-back-pain

Information and Rehabilitation Advice for:. What is low back pain? Low back pain is pain and stiffness in the lower back. It is one of the most common reasons people miss work. How does it occur? Low back pain is usually caused when a ligament or muscle holding a vertebra in its proper position is strained. Vertebrae are bones that make up the spinal column through which the spinal. Cord passes. When these muscles or ligaments become weak or strained, the spine loses its. Stability, resulting in pain.

4

Welcome to City Injury Therapy

http://www.injurytherapy.info/index.php/7-welcome-to-city-injury-therapy

Welcome to City Injury Therapy. How can osteopathy help with injuries? Osteopathy takes a holistic view of the individual that helps to prevent and treat injuries. We consider your individual biomechanics, training patterns, nutrition and lifestyle factors. This, combined with the most up-to-date thinking on sports medicine and injuries, provides you with a new approach to managing those troublesome aches and pains that can impede training programmes and prevent your sporting goals being achieved. EXERCI...

5

Our Mission

http://www.injurytherapy.info/index.php/11-our-mission

At City injury therapy we aim to get you back to full fitness or peak performance as quickly as possible. We take an evidence informed approach to treatment following the latest research and techniques in the worlds of sports medicine and neuroscience. Prevention is better than cure, we will try give you the tools to help reduce the risk of injury. Motion is the best lotion, exercise performed well is by far the best cure for the majority of injuries.

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Index of /

At City injury therapy we aim to get you back to full fitness or peak performance as quickly as possible. We take an evidence informed approach to treatment following the latest research and techniques in the worlds of sports medicine and neuroscience. Prevention is better than cure, we will try give you the tools to help reduce the risk of injury. Motion is the best lotion, exercise performed well is by far the best cure for the majority of injuries. Welcome to City Injury Therapy. Treatment plans are t...

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