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Tuesday, August 28, 2012. FIT FOODS: Oatmeal Peanut Butter Protein Bars. Oatmeal Peanut Butter Protein Bars. 2 cups Uncooked Old Fashioned/Quick Oats. 1/2 cup Natural Peanut Butter. 4 Scoops Protein Powder (I used ON Whey Vanilla Ice Cream). 4 tbls Milled Flax Seed. I warmed up my PB in the microwave for a few seconds to get it loose but other than that just combine everything in a bowl and mix well. I’m leaving mine in the freezer since they were still a little sticky but the fridge is fine as well.

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Tuesday, August 28, 2012. FIT FOODS: Oatmeal Peanut Butter Protein Bars. Oatmeal Peanut Butter Protein Bars. 2 cups Uncooked Old Fashioned/Quick Oats. 1/2 cup Natural Peanut Butter. 4 Scoops Protein Powder (I used ON Whey Vanilla Ice Cream). 4 tbls Milled Flax Seed. I warmed up my PB in the microwave for a few seconds to get it loose but other than that just combine everything in a bowl and mix well. I’m leaving mine in the freezer since they were still a little sticky but the fridge is fine as well.

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3 carbs 8g

4 protein 3g

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INK... Beauty | inkcosmetics.blogspot.com Reviews

https://inkcosmetics.blogspot.com

Tuesday, August 28, 2012. FIT FOODS: Oatmeal Peanut Butter Protein Bars. Oatmeal Peanut Butter Protein Bars. 2 cups Uncooked Old Fashioned/Quick Oats. 1/2 cup Natural Peanut Butter. 4 Scoops Protein Powder (I used ON Whey Vanilla Ice Cream). 4 tbls Milled Flax Seed. I warmed up my PB in the microwave for a few seconds to get it loose but other than that just combine everything in a bowl and mix well. I’m leaving mine in the freezer since they were still a little sticky but the fridge is fine as well.

INTERNAL PAGES

inkcosmetics.blogspot.com

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INK... Beauty: Homemade Spicy Tortilla Soup

http://inkcosmetics.blogspot.com/2012/05/homemade-spicy-tortilla-soup.html

Monday, May 14, 2012. Homemade Spicy Tortilla Soup. My new family ritual is to make meals ahead to help me during the week. We pick five meals on Sunday and spend the afternoon cooking. Today's meal was Homemade Spicy Tortilla Soup. Per our Facebook friend's request here is the recipe we used. Serving size is about 2 cups. Prep Time (Start to Finish) 35 minutes. Calories per serving: 229. 2 med red and/or green sweet peppers, cut into thin bite-size strips. 1 med onion, chopped. 5 teaspoons ground cumin.

2

INK... Beauty: May 2012

http://inkcosmetics.blogspot.com/2012_05_01_archive.html

Monday, May 14, 2012. Homemade Spicy Tortilla Soup. My new family ritual is to make meals ahead to help me during the week. We pick five meals on Sunday and spend the afternoon cooking. Today's meal was Homemade Spicy Tortilla Soup. Per our Facebook friend's request here is the recipe we used. Serving size is about 2 cups. Prep Time (Start to Finish) 35 minutes. Calories per serving: 229. 2 med red and/or green sweet peppers, cut into thin bite-size strips. 1 med onion, chopped. 5 teaspoons ground cumin.

3

INK... Beauty: March 2012

http://inkcosmetics.blogspot.com/2012_03_01_archive.html

Friday, March 30, 2012. SPRING 2012 WEEKEND HAIR HOW-TO. By Anna Castillo for. Ink cosmetics, LLC. Links to this post. Labels: 2012 hair styles. SPRING WEEKEND MAKE-UP LOOK - Using INK Cosmetics. By Anna Castillo for. Ink cosmetics, LLC. Links to this post. Labels: 2012 make-up looks. Jason Wu Spring 2012. Spring make-up look 2012. Sunday, March 25, 2012. Please Welcome INK Cosmetics Newest Marketing Associate: Ali Lord. We are extremely happy to have Ali as a part of our INK.Cosmetics family! Bright lip...

4

INK... Beauty: INK Cosmetics featured in Kara Allan, LLC site!

http://inkcosmetics.blogspot.com/2012/08/ink-cosmetics-featured-in-kara-allan.html

Sunday, August 26, 2012. INK Cosmetics featured in Kara Allan, LLC site! Check out Style by. A LifeStyle Boutique located in the Washington, DC area that serves clients all over the United States. www.karaallan.com. We were proud to be a part of this shoot! We wish Ms. Allan the best with her business! By Anna Castillo for. Ink cosmetics, LLC. Subscribe to: Post Comments (Atom). INK Cosmetics, LLC. Promote Your Page Too. Connect with INK.COSMETICS. Ink cosmetics, LLC. View my complete profile.

5

INK... Beauty: December 2011

http://inkcosmetics.blogspot.com/2011_12_01_archive.html

Saturday, December 31, 2011. WE ARE OPEN FOR BUSINESS! HAPPY NEW YEAR 2012! Http:/ www.shopinkcosmetics.com/. By Anna Castillo for. Ink cosmetics, LLC. Links to this post. Labels: About the MUA. Make-up Makeover as Clara Bow. My daughter Alycia could not help herself and asked to get in on the 2012 make-up makeovers. As tiny as she is I did not want to make her look 25 years old it would not have made sense. So I focused on her face shape and best assets.her eyes! This was a blast! 9 Contour the sides of...

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Tuesday, August 28, 2012. FIT FOODS: Oatmeal Peanut Butter Protein Bars. Oatmeal Peanut Butter Protein Bars. 2 cups Uncooked Old Fashioned/Quick Oats. 1/2 cup Natural Peanut Butter. 4 Scoops Protein Powder (I used ON Whey Vanilla Ice Cream). 4 tbls Milled Flax Seed. I warmed up my PB in the microwave for a few seconds to get it loose but other than that just combine everything in a bowl and mix well. I’m leaving mine in the freezer since they were still a little sticky but the fridge is fine as well.

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