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Innate ResponseRelieve the Effects of Stress with this Key Nutrient. Tuesday, September 16, 2014. By Sheila Landis,. Nutritional Therapist in Portland. Stress, excess caffeine, and busy schedules are often the most obvious scapegoats for a. Poor night’s sleep, tense muscles and high blood pressure. But what if a mineral deficiency, very common in our culture was also a contributing factor? The good news is simply including some key foods in your diet to replenish the anti-stress nutrient, magnesium, could be helpful.
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