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685 E 14th Street, San Leandro, CA 94577. Train for Figure, Bikini or Physique Competition. Why do you need a contest. Anyone who is interested in getting on stage to participate in a bikini or figure competition needs aspecific 12-week regimen for dieting, weight liftingand cardio. Our experienced team of professionals can develop a regimen tailor made for your succes. What will the plan consist of? You will receive a figure or bikini diet based on your nutrition needs and weight/fat loss goals. Diet, L...
The Inner Athlete
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685 E 14th Street, San Leandro, CA 94577. Summer Ladies 21-Day Makeover Challenge Orientation. Start Date - 2016-06-16. End Date - 2016-06-16. Get a jump start to your summer fitness! Join us at The Inner Athlete for our next all ladies 21-day Makeover Challenge! We have partnered with local hair and make up professionals to make you over inside and out. For ONLY $97, you can be a NEW YOU in ONLY 3 WEEKS! Orientation will be held at the studio Thursday, June 16th at 7PM. Start Date - 2016-06-28.
The Inner Athlete
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685 E 14th Street, San Leandro, CA 94577. Try a Free Class.
The Inner Athlete
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685 E 14th Street, San Leandro, CA 94577. Owner, Lead Master Personal Trainer, Figure and Bikini Competitor and Coach, Group Exercise Instructor. Let me show you how to workout "smart " - maximum results in minimal time.". I strive to be a walking advertisement of how a sensible diet and a combination of aerobic exercise and a smart weight training program can work for anyone. How Fitness Became Her Interest. How Fitness Became Her Interest. I relate to the busy working mom as a wife, a mother of two, pe...
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685 E 14th Street, San Leandro, CA 94577.
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Mitch Rothbardt's Blog: July 2015
http://mitchrfitness.blogspot.com/2015_07_01_archive.html
Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Tuesday, July 7, 2015. I know it’s been a while since I’ve written. I wish I had a creative excuse, but alas I don’t. I’ve just been very busy with all sorts of things. In any case, I’m back! I put out a call to my Facebook friends this morning to see what people might want to hear about and Zelinda answered that she wants to know more about ideal workout frequency. Let’s get to it. Your sched...
Mitch Rothbardt's Blog: March 2015
http://mitchrfitness.blogspot.com/2015_03_01_archive.html
Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Monday, March 9, 2015. My Self-Involved March 7th Meet Wrap Up. Wow What a day! I can honestly say that, as a whole, the March 7th NorCal Powerlifting meet was my best meet performance. I've said many times that I've learned something at every meet I've done, good and bad. At this one I learned three absolitely HUGE things about meet prep and the day itself. Lesson 2. Breathe! Promote Your Pag...
Mitch Rothbardt's Blog: October 2014
http://mitchrfitness.blogspot.com/2014_10_01_archive.html
Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Friday, October 3, 2014. What Does "In Shape" Mean? What does being "in shape" mean? There's really no answer to that question. I think it means different things to different people. For one person it may mean the ability to run a marathon. For another it may mean having a "six-pack". For another it may mean being able to deadlift two times their bodyweight. 3 Perform a perfect pushup. View my...
Mitch Rothbardt's Blog: Diet or Exercise: Which One Works?
http://mitchrfitness.blogspot.com/2015/05/diet-or-exercise-which-one-works.html
Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Friday, May 22, 2015. Diet or Exercise: Which One Works? To that end I’ve decided to blatantly steal this article idea! I usually am very careful to give full credit to whomever I get my ideas from but in this case I just can’t remember where I saw this article. If you know please tell me so I can give full credit. I really don’t want to steal anyone else’s hard work. Weight Loss – Diet! What ...
Mitch Rothbardt's Blog: November 2014
http://mitchrfitness.blogspot.com/2014_11_01_archive.html
Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Sunday, November 23, 2014. Go Ahead. Eat What You Want! Well, here we go again. Another year, another round of holidays and holidays meals. What about your waistline? Well, if you haven't heard me on this topic before you might think this is going to be another one of those articles telling you that you should eat a little dry turkey and salad on Thanksgiving and be happy with that! Mitch Roth...
Mitch Rothbardt's Blog: January 2015
http://mitchrfitness.blogspot.com/2015_01_01_archive.html
Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Monday, January 19, 2015. 2015 Get Better Series: Strength. My phrase for 2015 is simple: Get Better. Last weekend I held a seminar for about 17 people where we talked about a bunch of different things we can all do to get better this year. We talked about many different topics and I’m going to start going over them so that you can get better this year, as well! All it does is improve:. Subscr...
Mitch Rothbardt's Blog: I'm Sorry
http://mitchrfitness.blogspot.com/2015/07/im-sorry.html
Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Tuesday, July 7, 2015. I know it’s been a while since I’ve written. I wish I had a creative excuse, but alas I don’t. I’ve just been very busy with all sorts of things. In any case, I’m back! I put out a call to my Facebook friends this morning to see what people might want to hear about and Zelinda answered that she wants to know more about ideal workout frequency. Let’s get to it. Your sched...
Mitch Rothbardt's Blog: September 2014
http://mitchrfitness.blogspot.com/2014_09_01_archive.html
Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Wednesday, September 24, 2014. Another Big Bang For Your Core. I love big bang exercises! Get your head out of the gutter, what I mean is exercises that work different things together. Last time we talked about the squat and today I want to talk about another exercise that forces the whole body to work together. I'm talking about the push-up. Let me know what you think and if you need any help.
Mitch Rothbardt's Blog: April 2015
http://mitchrfitness.blogspot.com/2015_04_01_archive.html
Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Monday, April 13, 2015. The Amazing-Super-Top-Secret to Great Results! I have the secret. This is the one you’ve all been waiting for. THE secret that will allow to finally get the results you’ve always wanted. After all it is THE SECRET! The one everyone is asking about! The one everyone wants! The secret that quack Dr. Oz says are in all those books and products he tries to push on you.
Mitch Rothbardt's Blog: August 2015
http://mitchrfitness.blogspot.com/2015_08_01_archive.html
Mitch Rothbardt's thoughts and musings on being a personal trainer, training and other topics noone cares about. Wednesday, August 26, 2015. Training As We Age. I just love love love it when I get thoughtful responses back from people who read my posts! Last week I got a great response back from a client concerning the article I wrote. If you haven’t read it you can check it out here:. The Two Keys to Results In The Gym. Thanks for reading and the response! As far as weight loss, losing weight requires u...
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Inner Arts Initiative |
Performances, recordings, and new work to inspire new ways of perceiving. Education programs that focus on inspiration and play, to forge a life-long connection with creativity. Promoting the use of music and art to open minds and enrich lives. Dispatches from the Unknown. Explores the mysteries of the creative process. Follow four cutting-edge composers as they bring their new work to life. View the Podcast Page. Inner Arts Initiative is pleased to release of. The Subliminal and the Sublime.
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MACH DEN TEST UND ENTDECKE DEINEN INNEREN ATHLETEN! Erstelle Dein persönliches Profil und erfahre, was Dich wirklich antreibt. Unsere wissenschaftlich fundierten Empfehlungen zur Gestaltung Deines Sportprogramms helfen Dir dabei, dauerhaft motiviert zu bleiben. ENTDECKE WAS DICH ANTREIBT. ENTDECKE WAS DICH ANTREIBT. ENTDECKE WAS DICH ANTREIBT. ENTDECKE WAS DICH ANTREIBT. Registriere Dich schnell und einfach und gehe zum Test! Finde heraus, was Dir beim Sport wirklich Spaß macht und spare Dir Dein Geld fü...
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Inner Authority
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:. I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.). 8230;or something like this:. You may use these.
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