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Welcome to Inner Balance

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How we can help. Stress, Anxiety, Depression,. Counseling and Maternity Wellness. Everyone has days when you feel overwhelmed. By the stresses, work and worries of life. If it feels. Like it’s too much to handle on your own, we’re. If you’re feeling down, anxious or struggle with. Excessive fears, we can help. Maybe you feel like. You’ve lost the joy in life or find it difficult to make. Even simple decisions. You’re not alone. Let’s find. A way to help you smile again. To an empowering experience. At In...

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Inner Balance Services: Maternity Wellness / Doula

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How we can help. Welcoming a new life is a beautiful and complex time for a woman and her family. While no two births are the same, all women share common challenges and a desire to make this process truly happy and fulfilling. We invite you to celebrate pregnancy and birth. As a vital experience in your life. Through pregnancy and birth, we, as women, become creators of new life. At Inner Balance, we’ll help you discover the powerful, transformational joys of motherhood. If you are experiencing difficul...

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Frequently Asked Questions

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How we can help. What is a doula? What is the difference between baby blues and postpartum depression? After my baby was born, I didn’t have that instant feeling of bonding. Does that mean that I am an awful mother? Is there anything I can do if I was unhappy about my birth experience or felt like it was traumatic? After a recent heart attack, my doctor ordered me to reduce stress in my life. I have no idea how to do that. How can I reduce my stress level? Our Fees and Hours. Click here for Pricing.

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About Inner Balance

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How we can help. What is Inner Balance? The professionals at Inner Balance. It all starts with Inner Balance. A Few Words About Natalie. Natalie Garvey D., M.PsC, CD (DONA). Has been working with individuals, couples, and families since 2002. Her professional experience includes crisis management, private practice, psycho-educational groups, plus stress management, meditation and wellness workshops. As a counselor, Natalie is constantly seeking creative ways to foster personal growth. She uses a mult...

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Inner Balance Services: Mindful Meditation

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How we can help. Inner peace and ease. The word meditation comes from the Latin word meditatio meaning to think or contemplate. Benefits of meditation include:. Improved quality of sleep. Diminished emotional reactivity and irritability. Improved memory and concentration. Greater insight and access to inner wisdom. Develop a meditation practice. Bring more balance to your life and discover the art of meditation! For more information or to schedule an appointment. Inner Balance 2014 Privacy Policy.

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Inner Balance Services: Stress Relief

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How we can help. Fast Facts about Stress. Did you know that over 89% of people feel over-stressed on a daily basis? Studies show that people with heart disease lowered their risk of heart attack by 75% by using stress-management techniques. The American Academy of Family Physicians reports that more than 66% of all doctors' office visits are stress-related. Stress has been proven to provoke mental/emotional imbalance and physical disease. You can reprogram and improve your body’s reaction to stress.

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Inner Balance Services: Coaching for Parents

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How we can help. How to be a Better Parent. Build a Stronger Family. We all want a good family life,. Parenting is a life experience. Make an appointment today. Leave work at the office to connect with your family. Exercise to work off the extra stress. Take time for yourself. Relax. Recharge. Renew. Make a date with your spouse once a week or every 15 days to keep the spark alive. Develop family rituals like playing games or cooking together. Listen. Really listen. Inner Balance 2014 Privacy Policy.

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Inner Balance Services: Counseling, Stress reduction, Meditation, Parenting, Biofeedback, Maternity Wellness

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How we can help. Emotions are celebrated and repressed, analyzed and medicated, adored and ignored —. But rarely, if ever, are they honored. When your emotions and energies are out of balance,. Most people think that stress is BAD! Did you know that stress can be helpful if you can transform it and minimize its damaging effects? At Inner Balance, we can help you reprogram your body's reaction to stress and minimize anxiety. Meditation is an effective tool to remove stress. Who desire a happy family life ...

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How Inner Balance Can Help

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How we can help. Live a Better Life. Helping You Find Happiness. To find happiness, you must first seek it. While the results are often the same, the process may be different depending on your personality and needs. We work with many different tools including coaching, energy psychology, and mindful meditation. These processes produce deep and lasting effects, helping you heal emotional pain from the past and creating a brighter, happier today and tomorrow. If you need help with any of the following:.