innerglowct.blogspot.com

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Wednesday, August 28, 2013. 10 Ways to Fight the Freshman 15. 10 Ways to Fight the Freshman Fifteen. By, Julia Hepfer, Yoga Teacher, Holistic Health Coach. On twitter at @JuliaHepfer. With mid-August upon us, it’s impossible to ignore the back to school advertisements and the rush on backpacks. Most kids dread the back to school movement. As it represents an end to their long summer days and their relaxed sense of freedom. So here are 10 Ways to Fight the Freshman Fifteen:. Get a good night sleep. Teens ...

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Wednesday, August 28, 2013. 10 Ways to Fight the Freshman 15. 10 Ways to Fight the Freshman Fifteen. By, Julia Hepfer, Yoga Teacher, Holistic Health Coach. On twitter at @JuliaHepfer. With mid-August upon us, it’s impossible to ignore the back to school advertisements and the rush on backpacks. Most kids dread the back to school movement. As it represents an end to their long summer days and their relaxed sense of freedom. So here are 10 Ways to Fight the Freshman Fifteen:. Get a good night sleep. Teens ...

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1 inner glow blog

2 wwwinnerglow ct com

3 keep playing

4 eat your greens

5 limit processed foods

6 drink more water

7 manage stress

8 posted by

9 jules

10 1 comment

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inner glow blog,wwwinnerglow ct com,keep playing,eat your greens,limit processed foods,drink more water,manage stress,posted by,jules,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,oh boy,in great health,no comments

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Inner Glow Blog | innerglowct.blogspot.com Reviews

https://innerglowct.blogspot.com

Wednesday, August 28, 2013. 10 Ways to Fight the Freshman 15. 10 Ways to Fight the Freshman Fifteen. By, Julia Hepfer, Yoga Teacher, Holistic Health Coach. On twitter at @JuliaHepfer. With mid-August upon us, it’s impossible to ignore the back to school advertisements and the rush on backpacks. Most kids dread the back to school movement. As it represents an end to their long summer days and their relaxed sense of freedom. So here are 10 Ways to Fight the Freshman Fifteen:. Get a good night sleep. Teens ...

INTERNAL PAGES

innerglowct.blogspot.com

1

Inner Glow Blog: March 2013

http://innerglowct.blogspot.com/2013_03_01_archive.html

Friday, March 8, 2013. Everything I Ever Needed To Know. I Learned At The Ashram. Ok, so maybe not EVERYTHING, but lots of really good lessons for living a healthy life were the the main focus of life at the Ashram. Some of you may say, "What's an Ashram? Ok, well, it's the sacred home where I lived when I studied to become a yoga teacher. It's communial style living, where. Doesn't that sound nice! There is a daily schedule and life functions. Just like in our homes now. right? Proper Eating- pure, clea...

2

Inner Glow Blog: Soda... ugh.

http://innerglowct.blogspot.com/2011/11/soda-ugh.html

Monday, November 14, 2011. Who's still drinking soda? Regular or diet, the result is BAD NEWS! Worse are parents, mindlessly allowing their kids to drink it, watching as they get fatter and develop Type 2 Diabetes. Let's see if this youtube clip works! Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). View my complete profile. Womens Health- Body Mind Spirit. I Want To Hear From You! Watermark template. Powered by Blogger.

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Inner Glow Blog: March 2011

http://innerglowct.blogspot.com/2011_03_01_archive.html

Friday, March 4, 2011. Once you've set a goal, whether it's for health living, or some other aspect of your life, remember this:. Each and every choice you make either supports your ability to reach that goal, or it doesn't. Sometimes the choice to support the goal is the harder choice. You get to decide what to do. To let your higher-self move you in the direction of your goals and dreams, or to make the easier choice (which may have better immediate gratification). Subscribe to: Posts (Atom).

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Inner Glow Blog: 10 Ways to Fight the Freshman 15

http://innerglowct.blogspot.com/2013/08/10-ways-to-fight-freshman-15.html

Wednesday, August 28, 2013. 10 Ways to Fight the Freshman 15. 10 Ways to Fight the Freshman Fifteen. By, Julia Hepfer, Yoga Teacher, Holistic Health Coach. On twitter at @JuliaHepfer. With mid-August upon us, it’s impossible to ignore the back to school advertisements and the rush on backpacks. Most kids dread the back to school movement. As it represents an end to their long summer days and their relaxed sense of freedom. So here are 10 Ways to Fight the Freshman Fifteen:. Get a good night sleep. Teens ...

5

Inner Glow Blog: Raising Healthy Kids

http://innerglowct.blogspot.com/2011/11/raising-healthy-kids.html

Tuesday, November 15, 2011. By, Julia Hepfer, Holistic Health Coach. Raising kids can be a hard enough task, let alone raising “healthy” kids. In holistic nutrition, the approach is to find health in all aspects of life: diet, exercise, career, relationships, and spirituality. So let’s work within those guidelines. To help keeps kids on a healthy diet, embrace the 90 %, 10% philosophy- that is: 90 % of the time, see that they eat healthy, nutritious foods, and 10% of the time let them be kids. Encourage ...

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Wednesday, August 28, 2013. 10 Ways to Fight the Freshman 15. 10 Ways to Fight the Freshman Fifteen. By, Julia Hepfer, Yoga Teacher, Holistic Health Coach. On twitter at @JuliaHepfer. With mid-August upon us, it’s impossible to ignore the back to school advertisements and the rush on backpacks. Most kids dread the back to school movement. As it represents an end to their long summer days and their relaxed sense of freedom. So here are 10 Ways to Fight the Freshman Fifteen:. Get a good night sleep. Teens ...

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