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inner health nutt

Thursday, February 12, 2009. Its been a rough week and a half. I have been battling getting rid of this ikky cold! I am FINALLY better! My voice is still weird but other then that I feel better! So, Im back on the Health Wagon! Starting it off I am posting the NEW move of the week! You and your hubs or wifey can fit this one in during an American Idol Commercial break! Workin' it out with Lindsay. Labels: move of the week. Tuesday, February 3, 2009. Workin' it out with Lindsay. Thursday, January 29, 2009.

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inner health nutt | innerhealthnutt.blogspot.com Reviews
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Thursday, February 12, 2009. Its been a rough week and a half. I have been battling getting rid of this ikky cold! I am FINALLY better! My voice is still weird but other then that I feel better! So, Im back on the Health Wagon! Starting it off I am posting the NEW move of the week! You and your hubs or wifey can fit this one in during an American Idol Commercial break! Workin' it out with Lindsay. Labels: move of the week. Tuesday, February 3, 2009. Workin' it out with Lindsay. Thursday, January 29, 2009.
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7 labels articles
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inner health nutt | innerhealthnutt.blogspot.com Reviews

https://innerhealthnutt.blogspot.com

Thursday, February 12, 2009. Its been a rough week and a half. I have been battling getting rid of this ikky cold! I am FINALLY better! My voice is still weird but other then that I feel better! So, Im back on the Health Wagon! Starting it off I am posting the NEW move of the week! You and your hubs or wifey can fit this one in during an American Idol Commercial break! Workin' it out with Lindsay. Labels: move of the week. Tuesday, February 3, 2009. Workin' it out with Lindsay. Thursday, January 29, 2009.

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innerhealthnutt.blogspot.com innerhealthnutt.blogspot.com
1

inner health nutt: September 2007

http://innerhealthnutt.blogspot.com/2007_09_01_archive.html

Monday, September 10, 2007. Eating Right 4 Your Blood Type. My brother (the ANTI- dieting guy) got this book. Eating Right 4 Your Type. He said that he has followed his recommended diet and has lost weight fast and safe and does not feel a bit hungry or weak! I had gotten this book in college and read it and thought I could NOT follow the diet because I have O blood and it says I need to eat a lot of meat. I HATE meat! I am not a vegetarian, but meat is not a favorite of mine or even close. YUK! View my ...

2

inner health nutt: April 2007

http://innerhealthnutt.blogspot.com/2007_04_01_archive.html

Monday, April 30, 2007. Today was another bad workout day! Travis woke up at 430 screaming from teething pain and went back down at 615ish and i went back to sleep too. He didnt get back up till about 940. So, we missed it again! Workin' it out with Lindsay. Sunday, April 29, 2007. My aunt and her husband were here this weekend so Trav and I went over to my parents house or breakfast. I did good and only ate eggs a piece of sausage and 2 pieces of bacon! Calories burned. who know! Tomorrow will be better!

3

inner health nutt: Day #3

http://innerhealthnutt.blogspot.com/2009/01/day-3.html

Thursday, January 29, 2009. Day 3 on calorie counting and eating healthy! The good thing about doing this FOOD lifestyle change is that I can really eat anything I want just in small amount and keeping it within my calorie budget! I have lost 9lbs since I started. thats GRRREAT! Here are some AWESOME recipes I have blogged about in the past! They are FAST, Healthy and YUMMMMY! Workin' it out with Lindsay. This is awesome.I am proud of you! January 29, 2009 at 8:06 PM. Help a lady out :). Move of the week.

4

inner health nutt: May 2007

http://innerhealthnutt.blogspot.com/2007_05_01_archive.html

Thursday, May 24, 2007. Exercise Challenge: 25 crunches before the 1st diaper change! If you are a new c-section mom or pregnant do 10 core stabilization exercises. Nutrition Challenge: Plan and write down your meals for the entire week…breakfast, lunch and dinner. Make a grocery list and stick to it. Again…inch by inch it’s a cinch. It is the small, consistent changes that make the difference! Workin' it out with Lindsay. Labels: stroller fit challenge. Wednesday, May 23, 2007. Total Body Challenge #2.

5

inner health nutt: October 2007

http://innerhealthnutt.blogspot.com/2007_10_01_archive.html

Wednesday, October 31, 2007. Its great to have a support group! These women are the reason I get up and work out every day! This is only about 1/3 of the strollerfit women in the group! I love everyone of these girls and their kiddos. We all help each other workout, diet and just with life! I have never been a part of a group this wonderful! If you struggle with working out, I would suggest joining a group like Strollerfit! It changed my life! There are a few more pics of the group on my blog. I have bec...

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Thursday, February 12, 2009. Its been a rough week and a half. I have been battling getting rid of this ikky cold! I am FINALLY better! My voice is still weird but other then that I feel better! So, Im back on the Health Wagon! Starting it off I am posting the NEW move of the week! You and your hubs or wifey can fit this one in during an American Idol Commercial break! Workin' it out with Lindsay. Labels: move of the week. Tuesday, February 3, 2009. Workin' it out with Lindsay. Thursday, January 29, 2009.

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