ste7enseven.wordpress.com
Steven | Stuff I've learned
https://ste7enseven.wordpress.com/author/ste7enseven
Stuff I've learned. And other potentially useless things). So I attempted the 10,000-swing kettlebell workout and here’s what happened. January 7, 2015. February 13, 2015. I picked up on ‘The 10,000 Swing Kettlebell Workout’ from Dan John’s article on T-Nation ( link. I’ll use this post to track my progress. I recommend checking out the T-Nation article for the full write-up on the program, but here’s a TL;DR. The programming calls for a 24kg kettlebell for men, which will be my preferred weight, though ...
crossfitmarrickville.com.au
Frequently Asked Questions - CrossFit Marrickville, Sydney NSW
http://crossfitmarrickville.com.au/faq
CrossFit Marrickville – CrossFit Gym Sydney. Forging Elite Fitness in Marrickville. Rates & Schedule. What’s the different between CrossFit and a regular gym? We provide personalised coaching during every workout, for every exercise. Are CrossFit workouts really hard? They’re designed to be hard but not impossible. How many sessions can I do a week? What if I have never lifted weights before? In fact, it’s often easier to train people who haven’t used weights before, as they haven’t picked up bad habits ...
essentiallyinert.wordpress.com
ESSENTIALLY INERT | Page 2
https://essentiallyinert.wordpress.com/page/2
Fly Me to the Moon (Just Not on British Airways). I want to kill myself and we’ve only been in the air 40 minutes. Welcome to Flight BA16, Sydney to Singapore and on to London (oh god) and the hell that is seat 43D (Neil has just said ‘you should try 43E’ ha ha ha). We’re welcomed onto the plane by a St Trinian’s headmistressy type, complete with half-moon specs and a figure that really does not accommodate wearing her blouse tucked into her trousers. We’ve just asked the FA with the drinks trolley...
ste7enseven.wordpress.com
My GoRuck Challenge Experience | Stuff I've learned
https://ste7enseven.wordpress.com/2013/04/14/my-goruck-challenge-experience
Stuff I've learned. And other potentially useless things). My GoRuck Challenge Experience. April 14, 2013. May 1, 2013. This blog post, which could help future ruckers prepare or opt out. If you want specific on rucks and kit. Or on how the actual Sydney event. Panned out, I have written separate posts on these. You can follow the links at the bottom. How hard is the GoRuck Challenge? Could you do it? Was it worth it? That gave me about three months for specific training. I focused on pack runs. ...You s...
crossfitmarrickville.com.au
Gymnastics Workshop - CrossFit Marrickville - CrossFit Gym Sydney
http://crossfitmarrickville.com.au/gymnastics-workshop
CrossFit Marrickville – CrossFit Gym Sydney. Forging Elite Fitness in Marrickville. Rates & Schedule. Gymnastics workshops are held on the first and last Wednesday of the month at 7:30pm. Workshops are available to members and cover areas such as. Kipping Pull-Ups, Toes to Bar. Page for updates on workshops and how to register. Subscribe to our e-mail newsletter to receive updates. Ph: 02 9564 1119 info@crossfitmarrickville.com.au 72-74 Shepherd Street Marrickville, 2204 NSW.
crossfitmarrickville.com.au
Coaches & Trainers - CrossFit Marrickville, Sydney NSW
http://crossfitmarrickville.com.au/meet-the-coaches
CrossFit Marrickville – CrossFit Gym Sydney. Forging Elite Fitness in Marrickville. Rates & Schedule. David Buckley (CrossFit Trainer / Owner). Crossfit for me is giving your all and pushing yourself to your own limits and capabilities. You will discover that you are capable of things you thought were unachievable and find along the way, changes to your body and mind that dramatically improve your fitness level and life. That’s when I re-discovered crossfit.com and decided to give it a go. From t...Come ...
crossfitmarrickville.com.au
CrossFit Marrickville- Schedule
http://crossfitmarrickville.com.au/schedule
CrossFit Marrickville – CrossFit Gym Sydney. Forging Elite Fitness in Marrickville. Rates & Schedule. Subscribe to our e-mail newsletter to receive updates. Ph: 02 9564 1119 info@crossfitmarrickville.com.au 72-74 Shepherd Street Marrickville, 2204 NSW. CrossFit Marrickville - CrossFit Gym Sydney. 72-74 Shepherd Street Marrickville, 2204 NSW.
crossfitmarrickville.com.au
Prices & Rates - Sydney CrossFit Gym, CrossFit Marrickville
http://crossfitmarrickville.com.au/rates
CrossFit Marrickville – CrossFit Gym Sydney. Forging Elite Fitness in Marrickville. Rates & Schedule. ONLY available to visiting CrossFitters. Entitles member to 2 group sessions a week. Use of gym during open gym time. Access to Beyond the Whiteboard. Entitles member to unlimited group sessions. Use of gym during open gym time. Access to Beyond the Whiteboard. A discount applies for additional family members. Welcome emails will be sent once you join, outlining the details of your membership. MEMBERSHIP...
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