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Daytime practice – Level 2 » Counting Breaths

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Relax – Manage Stress – Meditate. Bedtime practice – Level 1. Daytime practice – Level 2. All About My Meditation – Level 3. My Articles (30 ). Guides Who Helped Me. Daytime practice – Level 2. At Level I, you practiced lying on the bed, at night, to get sleep and on waking up, to tune your mind and body and get ready for the day. Routine physical activities like walking, cooking, cleaning and gardening are great opportunities, as they occur throughout the day. Use any mode of your choice – the...Practic...

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Videos » Counting Breaths

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Relax – Manage Stress – Meditate. Bedtime practice – Level 1. Daytime practice – Level 2. All About My Meditation – Level 3. My Articles (30 ). Guides Who Helped Me. These videos are to help my clients practice the postures and movements at home after seeing my demonstration in the classes. Looking at them independently will not serve the real purpose. Please read the respective suggestions before practice. I need to improve the content and quality of the videos, an on-going process. 2) Different waking ...

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Webpages I like » Counting Breaths

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Relax – Manage Stress – Meditate. Bedtime practice – Level 1. Daytime practice – Level 2. All About My Meditation – Level 3. My Articles (30 ). Guides Who Helped Me. Allergies and Autoimmune Diseases. Hypertension / High Blood pressure. Walnuts for male infertility. 8211; UCLA School of Nursing. Integrative/ Alternative /Complementary Medicine. Medicine’s search for meaning. 8211; NYT Article. Pains and Cramps – Chronic. Migraine, Fibromyalgia, Arthritis). Skin and Nail problems. Classes at my office.

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Books I like » Counting Breaths

http://countingbreaths.com/resources/books-webpages-and-websites-i-like/books

Relax – Manage Stress – Meditate. Bedtime practice – Level 1. Daytime practice – Level 2. All About My Meditation – Level 3. My Articles (30 ). Guides Who Helped Me. For books on some specific health conditions like heart disease, diabetes and chronic pains, see separate page (1). Healthy Aging and Dying. Alternative therapies – See Integrative therapies. Zoobiquity – What animals can teach us about health and the science of healingby Barbara Natterson-Horowitz M.D $13. The hybrid tiger – secrets o...

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RESOURCES » Counting Breaths

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Relax – Manage Stress – Meditate. Bedtime practice – Level 1. Daytime practice – Level 2. All About My Meditation – Level 3. My Articles (30 ). Guides Who Helped Me. Guides who helped me. Allied Professionals and Classes. If you like this page share it with your friends. Subscribe to the comments on this post. STRESS RELIEF FOR BUSY PEOPLE. Focusing On Breathing (FOB). Bedtime practice – Level 1. Waking up practice – Level 2. Daytime practice – Level 2. All About My Meditation – Level 3.

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Audio Files » Counting Breaths

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Relax – Manage Stress – Meditate. Bedtime practice – Level 1. Daytime practice – Level 2. All About My Meditation – Level 3. My Articles (30 ). Guides Who Helped Me. Several people who attended my seminars told me that listening to my voice was very calming. At least one young man told me that he routinely listens to my videos at bed time to help him fall asleep. Some who don’t use computers requested for CD’s. Please read the detailed step by step suggestions as well. STRESS RELIEF FOR BUSY PEOPLE.

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Training Children » Counting Breaths

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Relax – Manage Stress – Meditate. Bedtime practice – Level 1. Daytime practice – Level 2. All About My Meditation – Level 3. My Articles (30 ). Guides Who Helped Me. Why teach this technique to children? Why have I been pursuing the teaching of this technique to children with sustained interest? There is a short explanation and a long one. More…. How to train children? 1) ITC PSPD paper boards plant at Bhadrachalam in South India. 2) How can I ‘Focus on breathing’? Subscribe to the comments on this post.

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Bedtime practice – Level 1 » Counting Breaths

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Relax – Manage Stress – Meditate. Bedtime practice – Level 1. Daytime practice – Level 2. All About My Meditation – Level 3. My Articles (30 ). Guides Who Helped Me. Bedtime practice – Level 1. 8216;Focusing on breathing’ at bedtime is a back door strategy, to circumvent the challenge of introducing this new practice into the set daily routine (1). How do I practice at bedtime? Begin practicing when you wish to fall asleep. If you like it, extend the practice to the waking up period. 2) Falling asleep by...

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All About My Meditation – Level 3 » Counting Breaths

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Relax – Manage Stress – Meditate. Bedtime practice – Level 1. Daytime practice – Level 2. All About My Meditation – Level 3. My Articles (30 ). Guides Who Helped Me. All About My Meditation – Level 3. Most people feel meditation is difficult as the mind wanders. They don’t attempt it or try it and give up frustrated. I have a radically different view. The impact of meditation is very slowly seeping into my body, mind and relationships, like drops of oil spreading on a cloth. I am happy to see that I have...

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My Articles (30+) » Counting Breaths

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Relax – Manage Stress – Meditate. Bedtime practice – Level 1. Daytime practice – Level 2. All About My Meditation – Level 3. My Articles (30 ). Guides Who Helped Me. My Articles (30 ). My approach to Self-improvement. Improving self and Achieving goals. If you like this page share it with your friends. Subscribe to the comments on this post. You can follow any responses to this entry through the RSS 2.0. Feed You can skip to the end and leave a response. Pinging is currently not allowed.