Home - INSHAPE Physical Therapy & Wellness Center, LLC - conveniently located for Lexington call us today at (803) 957-3373
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In Shape Physical Therapy and Wellness Center
Dana Burgess
117 Win●●●●●●●r Drive
lee●●●lle , South Carolina, 29070
United States
View this contact
In Shape Physical Therapy and Wellness Center
Dana Burgess
117 Win●●●●●●●r Drive
lee●●●lle , South Carolina, 29070
United States
View this contact
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INSHAPE Physical Therapy & Wellness Center, LLC Home - INSHAPE Physical Therapy & Wellness Center, LLC | inshapesc.com Reviews
https://inshapesc.com
Home - INSHAPE Physical Therapy & Wellness Center, LLC - conveniently located for Lexington call us today at (803) 957-3373
inshapesc.com
INSHAPE
http://www.inshapesc.com/shoulder.htm
PHYSICAL THERAPY and WELLNESS CENTER, LLC. Lexington, SC 29072. WE CAN HELP IMPROVESHOULDER and ELBOW SYMPTOMS:. 5 Tips To Avoid Shoulder and Elbow Pain:. 1 Maintain Proper Posture: Shoulder Blades Back/Down. 2 Avoid Repetitive Activity/Overhead Lifting. 3 Maintain Elbows 90 º while Typing/Writing. 4 Perform Shoulder/Elbow Stretches Before Activity. 5 Avoid Sleeping with Arms Overhead. MEDIAL EPICONDYLITIS (Golfers Elbow). LATERAL EPICONDYLITIS (Tennis Elbow).
INSHAPE
http://www.inshapesc.com/hip.htm
PHYSICAL THERAPY and WELLNESS CENTER, LLC. Lexington, SC 29072. WE CAN IMPROVE HIP and KNEE SYMPTOMS:. 5 Tips To Avoid Hip and Knee Pain:. 1 Maintain Proper Posture: Hips over Knees over Ankles. 2 Avoid Crossing Your Legs. 3 Avoid Deep Knee Bends over 90 º. 4 Avoid Quick and Twisting Motions. 5 Stretch Legs Before and After Activities. ILIOTIBIAL (IT) BAND SYNDROME.
INSHAPE
http://www.inshapesc.com/wrist.htm
PHYSICAL THERAPY and WELLNESS CENTER, LLC. Lexington, SC 29072. WE CAN IMPROVE YOUR WRIST and HAND SYMPTOMS:. 5 Tips To Avoid Wrist and Hand Pain:. 1 Avoid Prolonged Activity: Take Rest Breaks every hour. 2 Stretch Wrists into Prayer Position every hour. 3 Lighten Your Grip during Activity/Driving/Writing. 4 Maintain Neutral Wrist Position during Activity/Typing. 5 Maintain Neutral Wrist Position while Sleeping.
INSHAPE
http://www.inshapesc.com/back.htm
PHYSICAL THERAPY and WELLNESS CENTER, LLC. Lexington, SC 29072. WE CAN HELP IMPROVE LOW BACK and PELVIS SYMPTOMS:. 5 Tips to Avoid Low Back Pain:. 1 Maintain Proper Posture:. Stand with Shoulders over Hips over Knees. Sit with 90 angles at Hips, Knees, Ankles. 2 Place Towel Roll or Pillow to Support:. Behind Low Back while Sitting. Under Knees while lying on your Back. Between your Knees while Sidelying. 3 Tighten Abdominal Muscles. 4 Bend at the Knees to use your Legs with any Activity/Lifting.
INSHAPE
http://www.inshapesc.com/neck.htm
PHYSICAL THERAPY and WELLNESS CENTER, LLC. Lexington, SC 29072. WE CAN IMPROVE NECK and UPPER BACK SYMPTOMS:. 5 Tips To Avoid Neck and Upper Back Pain:. 1 Maintain Proper Posture: Ears over Shoulders over Hips. 2 Avoid Prolonged Computer Use: Take Rest Breaks every hour. 3 Perform 5 Head and Shoulder Rolls every hour. 4 Position Reading Materials at Eye Level. 5 Avoid Sleeping on Your Stomach. THORACIC OUTLET SYNDROME (TOS).
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Employer's Choice Network - Workers' compensation healthcare provider networks
http://www.employchoice.com/index.php
Provides the elements of a cooperative environment for care by enabling a more direct dialog between and among our clients and their service providers. We understand all parties are interested in the highest quality of care in the most efficient and cost-effective manner. Why We Are Different. If you would like to nominate a provider to our network, please use the button below to access our Nominate Provider form. Southside Therapy Associates, Inc dba Progressive Therapy. Upstate Carolina Medical Center.
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INSHAPE Physical Therapy & Wellness Center, LLC Home - INSHAPE Physical Therapy & Wellness Center, LLC
Lexington, SC 29072. We Lift You UP. In Water, Air and Prayer. CALL US TODAY -. 803) 957-3373 REQUEST AN APPOINTMENT. Our aquatics facility is second to none. Our water treadmill will get you back on your feet and out of pain. Our state of the art clinic is packed with the tools to help your condition improve. Find out more about our Alter-G. Were you injured on the field doing what you love? Our sports therapy program will get you back on your game. I feel better than ever! I am back INSHAPE!
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