fitnessaddictdiary.blogspot.com
Diary of the Aging Fitness Addict: A new Body Beast program by Sagi Kalev & BeachBody
http://fitnessaddictdiary.blogspot.com/2012/06/new-body-beast-program-by-sagi-kalev.html
Diary of the Aging Fitness Addict. Tuesday, June 26, 2012. A new Body Beast program by Sagi Kalev and BeachBody. My impressions from reading Body Beast manual. I'd like you to know that BeachBody recently released a new program, called Body Beast. Here it is on Facebook. Program is designed by Sagi Kalev. I'm going to try this program by myself, although I'm not sure if / when I would delve into it completely. I have too many workouts I'm doing and love. 1 It seems to be a. 2 A good thing is that BB did ...
fitnessaddictdiary.blogspot.com
Diary of the Aging Fitness Addict: June 2012
http://fitnessaddictdiary.blogspot.com/2012_06_01_archive.html
Diary of the Aging Fitness Addict. Tuesday, June 26, 2012. A new Body Beast program by Sagi Kalev and BeachBody. My impressions from reading Body Beast manual. I'd like you to know that BeachBody recently released a new program, called Body Beast. Here it is on Facebook. Program is designed by Sagi Kalev. I'm going to try this program by myself, although I'm not sure if / when I would delve into it completely. I have too many workouts I'm doing and love. 1 It seems to be a. 2 A good thing is that BB did ...
billhartman.blogspot.com
Bill Hartman: Tempo Matters
http://billhartman.blogspot.com/2007/07/tempo-matters.html
Monday, July 02, 2007. I've heard strength coaches and trainers talk about how tempo doesn't really matter. I'll have to disagree. I heard a strength coach talk about how he has forced his athletes to slow their eccentric tempos because when he did, all of their weights went up with many setting PR's. I'm not surprised. Lifting or lowering a weight slowly and lifting or lowering a weight quickly are not the same thing. Guess which method most people will utilize when trying to lift the most weight. Along...
billhartman.net
About Bill - Bill Hartman
http://www.billhartman.net/blog/about-bill
Get The Kinetic Chain Seminar Here! Practical Example of How Breathing Affects Movement. Still Trying to Stretch Your Hip Flexors? Position Matters… Performance and the Pelvic Floor. The Foundation of Scapular Stability. Structure doesn’t always equal pain. Perception, Threat, Pain, and Purple. Genetics, BDNF, Rehab, and Performance. Corrective vs. Capacity Issues. IFAST Assessment: Sport Specific Analysis. The Kinetic Chain Seminar. Welcome to your filtering system. I want to challenge you to raise your...
blog.dangerous.net
Chad Loder's security and technology blog: Warm-ups and mobility training for BJJ, Judo, and MMA
http://blog.dangerous.net/2013/05/warm-ups-and-mobility-training-for-bjj.html
Chad Loder's security and technology blog. Startups, information security, software development, leadership, and technology. Tuesday, May 14, 2013. Warm-ups and mobility training for BJJ, Judo, and MMA. As a 30-something desk jockey who dabbles in BJJ, Judo, and MMA, I've had my share of injuries over the years. I thought I would share some helpful tips for recovery and injury prevention that I've learned along the way. The typical BJJ / Judo warmup. I notice many, many BJJ practitioners will extensively...
billhartman.blogspot.com
Bill Hartman: July 2007
http://billhartman.blogspot.com/2007_07_01_archive.html
Friday, July 06, 2007. My New Blog Home. There's a lot that's been going on behind the scenes lately. One of the biggies is the new home of my blog. You can now find it here: www.billhartman.net/blog. Those of you who link to my blog will want to update your link. For those who read this via a feed, don't sweat it. You should still receive it as you always do. Posted by Bill Hartman. Thursday, July 05, 2007. Single Leg Squat for Shoulders? Here's some quick tests you can do on yourself:. 2 Pick up your r...
billhartman.blogspot.com
Bill Hartman: November 2006
http://billhartman.blogspot.com/2006_11_01_archive.html
Thursday, November 30, 2006. If you’re looking for faster fat loss, it is essential that you create a situation where your body burns more fat at rest. While at first this seems impossible, it’s actually VERY possible. From a scientific standpoint, it’s called cellular disruption. During this time of metabolic disturbance your body shifts toward an increased utilization of fats for energy. If you think this type of training program requires endless aerobic activity, you’d be dead wrong. Craig was a guy t...
billhartman.blogspot.com
Bill Hartman: Restoration
http://billhartman.blogspot.com/2007/06/restoration.html
Friday, June 22, 2007. Restoration describes means by which one is able to return to the previous state. In training, it refers to methods that you may use to recover from your most recent training session in preparation for the next assuming that your goal is a progressive increase in performance or fitness. Here's a short list of restorative means that have the greatest impact for real people :. 1 Planning your training. High-frequency (every 2-3 hours), nutrient dense meals will cover the bases for mo...
billhartman.blogspot.com
Bill Hartman: October 2006
http://billhartman.blogspot.com/2006_10_01_archive.html
Monday, October 09, 2006. Yes, it has been a while hasn't it, but I have been quite busy. I've actually just recently released my latest training project with Mike Robertson ( www.robertsontrainingsystems.com. It's called Inside-Out: The Ultimate Upper Body Warm-up. Here's what some of the top fitness pros are saying about it:. Turns out, it is. Exceptional, actually. The bottom line: If you don't have Inside-Out, your workout isn't nearly as good as it could be.". 8220;Many times old information is reha...
