insightla.org
Long Beach Meditation and Mindfulness Classes - InsightLA
https://www.insightla.org/meditation/long-beach
InsightLA Board of Directors. Ethics and Reconciliation Council. First Time at InsightLA. When we understand our disposition is created by our perceptions, we're on the path to freedom. By listening deeply, being present and open, we teach our hearts how to receive the moment fully, and perceive what's actually true." - Trudy Goodman. Oct 4 (Tue) - Nov 8 (Tue). Basics of Mindfulness Meditation. 7:00pm - 8:45pm (6 weeks). Oct 19 (Wed) - Dec 7 (Wed). Mindfulness-Based Cognitive Therapy (MBCT) for Depression.
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Special Events at InsightLA
https://www.insightla.org/meditation/special-events
InsightLA Board of Directors. Ethics and Reconciliation Council. First Time at InsightLA. A very special collection of meditation and mindfulness events, coming this Fall. The Drumming Into Stillness Experience. Celebrate Love, a benefit for InsightLA. Trudy Goodman and Jack Kornfield. A Daylong with George Mumford. Mindfulness of White Privilege, a community event. Emotional Healing, Intuition and Mindfulness. Judith Orloff, M.D. Nurturing Self-Regulation and Resilience: A Sensorimotor Approach.
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Sitting Groups at InsightLA
https://www.insightla.org/meditation/sitting-groups
InsightLA Board of Directors. Ethics and Reconciliation Council. First Time at InsightLA. Drop-in sitting groups are a great way to start or maintain your mindfulness practice in a casual setting. South Bay Sitting Group in R.P.V. Men's Wednesday Morning Sitting Group. Westlake Village Peer-led Sitting Group. Los Feliz Sitting Group. Queer Mindfulness - Insight Meditation for the LGBTQIA Community. Diana Gould and Mark Koberg. Mindful Writer's Group - Using Mindfulness to Connect with Our Work.
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InsightLA Teachers
https://www.insightla.org/about/teachers.asp
InsightLA Board of Directors. Ethics and Reconciliation Council. First Time at InsightLA. Trudy Goodman Kornfield, Ph.D. Trudy teaches the Sunday Sitting Group. Deepening Your Practice, as well as daylong retreats. InsightLA Guiding Teachers Council. Allen Weiss, Ph.D. CURRICULUM COORDINATOR, OUTREACH. Allen teaches Basics of Mindfulness. Mindfulness at Work and Mindfulness in Daily Life. Visit Allen's Teacher Site at inside.insightla.org/allen. DIRECTOR OF BUDDHA'S PATH. Beth began her meditation practi...
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Guided Meditations and Dharma Talks
https://www.insightla.org/audio
InsightLA Board of Directors. Ethics and Reconciliation Council. First Time at InsightLA. Guided Meditations and Dharma Talks. The Four Boundless Abodes. The Four Noble Truths. The Five Spiritual Faculties. The Seven Factors of Enlightenment. IMC - AudioDharma.org. Maureen Shannon-Chapple and Chris Chapple. Norman and Kathie Fischer. Trudy Goodman and Greg Kramer. Trudy Goodman and Larry Yang. Trudy Goodman and Tere Abdala-Romano. Trudy Goodman and Jack Kornfield. Venerable Dr. Bhikkhuni Pannavati. Sunda...
insightla.org
Company Mindfulness Training - InsightLA
https://www.insightla.org/training/company
InsightLA Board of Directors. Ethics and Reconciliation Council. First Time at InsightLA. Improve workplace effectiveness and leadership skills while reducing the health costs of your company. Mindfulness training increases emotional intelligence, the ability to master emotions and more productive collaborations. Leaders need to see challenges more clearly and make skillful decisions - which mindfulness improves. Here is an example of a program we recently did with enso. 4 or 6 week mindfulness course co...
insightla.org
Guided Meditations and Dharma Talks
https://www.insightla.org/audio/guided-meditations
InsightLA Board of Directors. Ethics and Reconciliation Council. First Time at InsightLA. Guided Meditations and Dharma Talks. The Four Boundless Abodes. The Four Noble Truths. The Five Spiritual Faculties. The Seven Factors of Enlightenment. IMC - AudioDharma.org. Maureen Shannon-Chapple and Chris Chapple. Norman and Kathie Fischer. Trudy Goodman and Greg Kramer. Trudy Goodman and Larry Yang. Trudy Goodman and Tere Abdala-Romano. Trudy Goodman and Jack Kornfield. Venerable Dr. Bhikkhuni Pannavati. 27 mi...
insightla.org
Retreats at InsightLA
https://www.insightla.org/meditation/retreats
InsightLA Board of Directors. Ethics and Reconciliation Council. First Time at InsightLA. Retreats are for deepening your practice. We have non-residential daylong and weekend retreats. From Loss to Love - a daylong retreat. Sep 14 (Wed) - Sep 18 (Sun). Residential Retreat with Trudy Goodman and Christiane Wolf (4 nights). Trudy Goodman and Christiane Wolf. 4:00pm (Wednesday) - 1:00pm (Sunday). Back to the Basics of Mindfulness Daylong. Celeste Young and Ava Louise Stanton. Suzanne Smith and Judith Hall.
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Practice Support Volunteers
https://www.insightla.org/programs/practicesupportvolunteers.php
InsightLA Board of Directors. Ethics and Reconciliation Council. First Time at InsightLA. InsightLA is happy to offer an informal meditation practice support program staffed by long time practitioners. These volunteers have years of experience and have sat a minimum of 50 days in silent retreat. They are well versed in both mainstream mindfulness and the Buddha’s path. Reach Ann at "ann AT insightla DOT org.". Cayce teaches Basics of Mindfulness. He also leads the Long Beach Sunday Sitting Group. Mark co...
insightla.org
Mindfulness for Beginners at InsightLA
https://www.insightla.org/meditation/mindfulness-for-beginners
InsightLA Board of Directors. Ethics and Reconciliation Council. First Time at InsightLA. Take the leap into mindfulness and meditation with one of our beginner's classes. Gain clarity, improve your health, lower stress, higher performance at work and play. It's all within your reach. Mindful Nature: Tools for Integrated Living! Sep 10 (Sat) - Oct 1 (Sat). Mindful Movement and Awareness. Karen Cryer and David Le. 10:00am - 11:30am (3 weeks). Sep 11 (Sun) - Oct 23 (Sun). Basics of Mindfulness Meditation.
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