insidevoutside.blogspot.com

Inside/Outside - the journey to make them match......

Inside/Outside - the journey to make them match. Friday, September 6, 2013. Instead of focusing on the number on the scale, I am focusing on how I feel and hoping that the weight loss will be a welcomed "side effect" of good eating and exercise. I have been doing Crossfit 2-3x a week for about a month now. I continue to love it! It is amazingly hard but short, quick and efficient! I have never felt so comfortable during a workout - everyone is so nice and encouraging. Hope everyone has a great weekend!

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Inside/Outside - the journey to make them match...... | insidevoutside.blogspot.com Reviews

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Inside/Outside - the journey to make them match. Friday, September 6, 2013. Instead of focusing on the number on the scale, I am focusing on how I feel and hoping that the weight loss will be a welcomed side effect of good eating and exercise. I have been doing Crossfit 2-3x a week for about a month now. I continue to love it! It is amazingly hard but short, quick and efficient! I have never felt so comfortable during a workout - everyone is so nice and encouraging. Hope everyone has a great weekend!

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1 changing focus

2 posted by

3 elizabeth

4 1 comment

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 obsessed with crossfit

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changing focus,posted by,elizabeth,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,obsessed with crossfit,happy friday eve,5 comments,trying crossfit tonight,2 comments,awesome food discovery,4 comments,no comments

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Inside/Outside - the journey to make them match...... | insidevoutside.blogspot.com Reviews

https://insidevoutside.blogspot.com

Inside/Outside - the journey to make them match. Friday, September 6, 2013. Instead of focusing on the number on the scale, I am focusing on how I feel and hoping that the weight loss will be a welcomed "side effect" of good eating and exercise. I have been doing Crossfit 2-3x a week for about a month now. I continue to love it! It is amazingly hard but short, quick and efficient! I have never felt so comfortable during a workout - everyone is so nice and encouraging. Hope everyone has a great weekend!

INTERNAL PAGES

insidevoutside.blogspot.com

1

Inside/Outside - the journey to make them match......: Day 7:

http://insidevoutside.blogspot.com/2013/07/day-7.html

Inside/Outside - the journey to make them match. Tuesday, July 9, 2013. The thing(s) you're most afraid of:. Oh boy - this could be a really long one! Something happening to my family. It goes on but I will stop there! Subscribe to: Post Comments (Atom). I am a 32 year old wife and mom to an awesome 11 year old (Mya), a 9 year old boxer (Marcus), and our new 1 year old boxer addition (Mia)! View my complete profile. Susan G. Komen 3day. Pre-Op Diet Start (6/21/11) - 267.0. 3 cc placed at surgery.

2

Inside/Outside - the journey to make them match......: Day 9:

http://insidevoutside.blogspot.com/2013/07/day-9.html

Inside/Outside - the journey to make them match. Tuesday, July 9, 2013. A moment in your day (this can be just a photo or both a photo and words):. Last night - cuddle time! Subscribe to: Post Comments (Atom). I am a 32 year old wife and mom to an awesome 11 year old (Mya), a 9 year old boxer (Marcus), and our new 1 year old boxer addition (Mia)! Family and friends are the most important things in my world. I work for a law firm in Phoenix, Arizona. I was banded on June 30, 2011. View my complete profile.

3

Inside/Outside - the journey to make them match......: August 2013

http://insidevoutside.blogspot.com/2013_08_01_archive.html

Inside/Outside - the journey to make them match. Thursday, August 22, 2013. I joined, I love it. It is kick ass, I feel amazingly powerful when I am done. I think this is the workout for me. I love feeling like my legs are jello after a workout. I have also been going to the regular gym since I signed up for the 90 day challenge. Monday, August 12, 2013. I am scared haha - wish me luck! Tuesday, August 6, 2013. 90 day fitness challenge. Subscribe to: Posts (Atom). View my complete profile.

4

Inside/Outside - the journey to make them match......: July 2013

http://insidevoutside.blogspot.com/2013_07_01_archive.html

Inside/Outside - the journey to make them match. Tuesday, July 9, 2013. I found these prepackaged meals called GoPicnic. I got a Groupon but I believe they have them at target. It is pre portioned and does not have to be refrigerated. The only one I have tried is the hummus and crackers but it is perfect bandster size (for me) and it has 19g of protein. It works for me when I don't have time to meal prep. They have a huge variety and are worth it! Last night - cuddle time! Something happening to my family.

5

Inside/Outside - the journey to make them match......: Changing focus!

http://insidevoutside.blogspot.com/2013/09/changing-focus.html

Inside/Outside - the journey to make them match. Friday, September 6, 2013. Instead of focusing on the number on the scale, I am focusing on how I feel and hoping that the weight loss will be a welcomed "side effect" of good eating and exercise. I have been doing Crossfit 2-3x a week for about a month now. I continue to love it! It is amazingly hard but short, quick and efficient! I have never felt so comfortable during a workout - everyone is so nice and encouraging. Hope everyone has a great weekend!

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banded-army-wife.blogspot.com

Life of a Banded Army Wife: Now Showing- Peanutly!

http://banded-army-wife.blogspot.com/2012/03/now-showing-peanutly.html

Tuesday, March 13, 2012. My mid-section is getting bigger, and the number on the scale remains pretty much the same? This has had me very much confused! So this morning I decided to do some research. Turns out, many women going through their second pregnancy, notice that their bodies change a lot faster! I had to run errands fairly early this morning, and my jeans (granted they were fresh out of the dryer. always tighter) fit SO snug! I also can't wait to ask my doctor to see if all of what I read is leg...

banded-army-wife.blogspot.com

Life of a Banded Army Wife: May 2012

http://banded-army-wife.blogspot.com/2012_05_01_archive.html

Saturday, May 19, 2012. I've been out of the blogging world for some time now! How has everyone been? I have been one busy lady lately, and let me tell you why! But it would seem pretty simple what needs to happen right now (and from what I read should have happened in the first place upon finding out I'm pregnant). I need an un-fill! So until I can get set up stateside (with English speaking doctors! I have to deal with my extremely tight band. In order to continue giving the baby the nutrients it n...

banded-army-wife.blogspot.com

Life of a Banded Army Wife: On Track With My Goal!

http://banded-army-wife.blogspot.com/2012/04/on-track-with-my-goal.html

Tuesday, April 24, 2012. On Track With My Goal! As I said in an earlier post, I want this pregnancy to be healthier than my first. My first pregnancy I put on 70 pounds, and I was not in shape, especially for the labor. I'm happy to say, that this pregnancy, I am already doing significantly better! Though my food choices can be worlds better, and my exercise could use a boost, I am still continuing to lose weight! Also has me motivated! Next baby appointment is on Thursday! Posted by Kelly Smith. You are...

ladyandtheband.blogspot.com

Lady And The Band: Sunday Weigh in on Monday!

http://ladyandtheband.blogspot.com/2012/10/sunday-weigh-in-on-monday.html

Lady And The Band. Monday, October 15, 2012. Sunday Weigh in on Monday! Stepped on the scale yesterday, but with the Race For the Cure going on, I didn't have time to check in on here. :). That's a one pound change. :) I'll take it. OH and something new! I got a new car! I am so excited to have more room to cart around my kiddo and all his crap! Lots of pictures to come from the race and maybe even one of my new baby! October 15, 2012 at 10:56 AM. Congrats on the loss. :)! October 15, 2012 at 11:31 AM.

ladyandtheband.blogspot.com

Lady And The Band: October 2012

http://ladyandtheband.blogspot.com/2012_10_01_archive.html

Lady And The Band. Sunday, October 28, 2012. Things have been so crazy around here with finals and getting my house back to normal from weeks of neglect! I am happy to say, though, that I have kept losing. And I totally forgot to celebrate last week by saying that I hit the official 20 pound loss mark from day before surgery to last check in, two weeks ago. 267 to 247! This week I weighed in at 245. That's a 2 pound change! I even text a picture of it to Sweets! Also, I finally figured out what NSV means!

ladyandtheband.blogspot.com

Lady And The Band: Ticked off!

http://ladyandtheband.blogspot.com/2012/11/ticked-off.html

Lady And The Band. Sunday, November 18, 2012. I just wrote a crazy long post and blogger deleted it! The kid is awake so no time to re-write the whole thing now! I suck at blogging. (What the majority of the post was about). Two month postoperative: 244 pounds. Today: 241 pounds (hit my 25 pound loss! Still wearin my NSV jeans in 18! I'm sorry about my lack of posts, I had high hopes. But I'm not sure I'm cut out for this. :(. I'll be in touch soon, y'all have a super thanksgiving! Im still here :).

ladyandtheband.blogspot.com

Lady And The Band: Fills and Thrills... (on the scale that is...)

http://ladyandtheband.blogspot.com/2012/10/fills-and-thrills-on-scale-that-is.html

Lady And The Band. Friday, October 12, 2012. Fills and Thrills. (on the scale that is.). So I got my first fill. I was terrified, but I sucked it up and I am so glad I did. (Thanks for the Pep Talk Phoenix Ladies group! I feel so much more in control of my band now. Before the fill I was feeling like I could eat pretty much whatever I wanted and however much I wanted which, HELLO! My last weigh in was on Sunday this past weekend on 10/7/12:. 248 pounds was the magic number! Hubby doesn't seem to mind&#46...

ladyandtheband.blogspot.com

Lady And The Band: Sunday check in!

http://ladyandtheband.blogspot.com/2012/10/sunday-check-in.html

Lady And The Band. Sunday, October 28, 2012. Things have been so crazy around here with finals and getting my house back to normal from weeks of neglect! I am happy to say, though, that I have kept losing. And I totally forgot to celebrate last week by saying that I hit the official 20 pound loss mark from day before surgery to last check in, two weeks ago. 267 to 247! This week I weighed in at 245. That's a 2 pound change! I even text a picture of it to Sweets! Also, I finally figured out what NSV means!

banded-army-wife.blogspot.com

Life of a Banded Army Wife: 5K Day!!!!!!!

http://banded-army-wife.blogspot.com/2011/12/5k-day.html

Sunday, December 18, 2011. I ran 5K today! I am SO proud of me. Pretty much the greatest I've felt since getting the surgery. I still want to shave 10 minutes off of my time. I ran it in 40 minutes and 35 seconds. My goal still stands to run 5K in half an hour. But I'm just so stoked about todays work out. YES! Me on my 5Kday! Wearing my Not Of This World shirt. I know that [He] had something to do with it! Posted by Kelly Smith. December 18, 2011 at 12:03 PM. December 18, 2011 at 4:54 PM. October 7th, 2...

banded-army-wife.blogspot.com

Life of a Banded Army Wife: November 2011

http://banded-army-wife.blogspot.com/2011_11_01_archive.html

Monday, November 28, 2011. This month should be interesting with trying to figure how to make my gym routine work. Another thing for today's post- I made a "before and. in progress" picture on Thanksgiving. Though I was able to tell I was losing weight in many ways (loose jeans, better heart rate, old cloths fitting that haven't for ages) putting these two pictures together, really was amazing. It just solidified that all of my hard work is SHOWING! So here it is-. Posted by Kelly Smith. But this morning...

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Inside/Outside - the journey to make them match......

Inside/Outside - the journey to make them match. Friday, September 6, 2013. Instead of focusing on the number on the scale, I am focusing on how I feel and hoping that the weight loss will be a welcomed "side effect" of good eating and exercise. I have been doing Crossfit 2-3x a week for about a month now. I continue to love it! It is amazingly hard but short, quick and efficient! I have never felt so comfortable during a workout - everyone is so nice and encouraging. Hope everyone has a great weekend!

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