In/Sight Stress Reduction offers Mindfulness-Based Stress Reduction programs facilitated by psychologist Dr. Ray Gertler in Bend, Oregon. MBSR is helpful with dealing with chronic stress, chronic pain, chronic illness, depression and anxiety.
http://www.insightstressreduction.com/
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Whole Woman Wellness, LLC
Heather Krantz
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Whole Woman Wellness, LLC
Heather Krantz
2967 N●●●●●●iew Dr
B●d , 97701
US
View this contact
Whole Woman Wellness, LLC
Heather Krantz
2967 N●●●●●●iew Dr
B●d , 97701
US
View this contact
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Home | insightstressreduction.com Reviews
https://insightstressreduction.com
In/Sight Stress Reduction offers Mindfulness-Based Stress Reduction programs facilitated by psychologist Dr. Ray Gertler in Bend, Oregon. MBSR is helpful with dealing with chronic stress, chronic pain, chronic illness, depression and anxiety.
insightstressreduction.com
About - InSight Mindfulness Center
http://www.insightstressreduction.com/about.html
InSight Mindfulness Center is a nonsectarian center dedicated to the promotion and practice of mindfulness and compassion. 8203;Classes, workshops, and groups are offered to facilitate exploration of mindfulness and compassion. 2016 InSight Mindfulness Center, LLC. 2016 Photos by Heather Krantz.
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Benefits - InSight Mindfulness Center
http://www.insightstressreduction.com/benefits.html
8203;InSight Stress Reduction is modeled after the Stress Reduction Clinic at the University of Massachusetts Medical Center founded by Jon Kabat-Zinn. Based on the Mindfulness-Based Stress Reduction (MBSR) program, researchers have found that:. The majority of participants experience lasting decreases in both physical and psychological symptoms. Pain levels decrease, and people learn to cope better with pain that may be ongoing. Jon Kabat-Zinn: The Prescription is Meditation. John Coolidge was alone wit...
Mindfulness - InSight Mindfulness Center
http://www.insightstressreduction.com/mindfulness.html
The most straightforward definition of mindfulness is one used by Jon Kabat-Zinn, the originator of Mindfulness-Based Stress Reduction. Mindfulness is "simply a way to pay attention on purpose, in the present moment, and nonjudgmentally.". In other words, it is. Nonjudgmental awareness of now. To life can lead ultimately to acceptance and contentment. 2016 InSight Mindfulness Center, LLC. 2016 Photos by Heather Krantz.
Facilitators - InSight Mindfulness Center
http://www.insightstressreduction.com/facilitators.html
Ray Gertler, Ph.D. Is a licensed psychologist in Oregon practicing in Bend since 1986. In his psychotherapy practice, he works with individuals challenged by mood and stress-related disorders, chronic pain and illness and chemical dependency. He has studied and practiced meditation for over 20 years, and mindfulness is naturally woven into his work with both individuals and groups. Heather Krantz, M.D. 2016 InSight Mindfulness Center, LLC. 2016 Photos by Heather Krantz.
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Essential Resilience: Mindful Self-Compassion. Insight is the power or act of seeing into a situation;. The act or result. Of apprehending in the inner nature of things or of seeing intuitively. 2018 InSight Mindfulness Center, LLC. 1012 SW Emkay Dr. Bend, Oregon 97702. 2018 Photos by Heather Krantz. Mailing Address: PO Box 6913. Bend, Oregon 97708. Essential Resilience: Mindful Self-Compassion.
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