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Insomnia Tips

Friday, November 10, 2006. Tip #5: Naps Won't Hurt You, BUT. If you are suffering from insomnia, and you've been napping, try cutting the naps out for a few weeks. You may find that you start having an easier time falling asleep. Posted by Scott Fromherz at 6:11 AM. Thursday, October 05, 2006. Tip #4: Don't Exercise Before Bedtime. For more insomnia tips, visit The Sleep Specialist. At http:/ www.SleepSpecialist.com. Posted by Scott Fromherz at 8:50 AM. Friday, September 29, 2006. 3 Coffee Ice Cream.

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Friday, November 10, 2006. Tip #5: Naps Won't Hurt You, BUT. If you are suffering from insomnia, and you've been napping, try cutting the naps out for a few weeks. You may find that you start having an easier time falling asleep. Posted by Scott Fromherz at 6:11 AM. Thursday, October 05, 2006. Tip #4: Don't Exercise Before Bedtime. For more insomnia tips, visit The Sleep Specialist. At http:/ www.SleepSpecialist.com. Posted by Scott Fromherz at 8:50 AM. Friday, September 29, 2006. 3 Coffee Ice Cream.

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Insomnia Tips | insomniatip.blogspot.com Reviews

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Friday, November 10, 2006. Tip #5: Naps Won't Hurt You, BUT. If you are suffering from insomnia, and you've been napping, try cutting the naps out for a few weeks. You may find that you start having an easier time falling asleep. Posted by Scott Fromherz at 6:11 AM. Thursday, October 05, 2006. Tip #4: Don't Exercise Before Bedtime. For more insomnia tips, visit The Sleep Specialist. At http:/ www.SleepSpecialist.com. Posted by Scott Fromherz at 8:50 AM. Friday, September 29, 2006. 3 Coffee Ice Cream.

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Insomnia Tips: Tip #4: Don't Exercise Before Bedtime

http://www.insomniatip.blogspot.com/2006/10/tip-4-dont-exercise-before-bedtime.html

Thursday, October 05, 2006. Tip #4: Don't Exercise Before Bedtime. In general, exercise is good for you, but the timing of it is important. In many individuals, exercising in the evening can worsen insomnia. Thus, it is best to avoid exercising within 4-6 hours of bedtime. For more insomnia tips, visit The Sleep Specialist. At http:/ www.SleepSpecialist.com. Posted by Scott Fromherz at 8:50 AM. Follow-up to Tip #2: Youll Never Believe It. Tip #3: Dont Worry About Bedtime. Tip #1: Stop Watching The Clock!

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Insomnia Tips: October 2006

http://www.insomniatip.blogspot.com/2006_10_01_archive.html

Thursday, October 05, 2006. Tip #4: Don't Exercise Before Bedtime. In general, exercise is good for you, but the timing of it is important. In many individuals, exercising in the evening can worsen insomnia. Thus, it is best to avoid exercising within 4-6 hours of bedtime. For more insomnia tips, visit The Sleep Specialist. At http:/ www.SleepSpecialist.com. Posted by Scott Fromherz at 8:50 AM. Tip #5: Naps Wont Hurt You, BUT. Tip #4: Dont Exercise Before Bedtime. Tip #3: Dont Worry About Bedtime.

3

Insomnia Tips: Tip #3: Don't Worry About Bedtime

http://www.insomniatip.blogspot.com/2006/09/tip-3-dont-worry-about-bedtime.html

Thursday, September 28, 2006. Tip #3: Don't Worry About Bedtime. Traditionally the advice has been "Go to bed at the same time every night." Well guess what? This is not necessarily the best advice. It is much more important to wake up at the same time everyday. So it should be "Wake up at the same time every day.". So the key is to only try to control your wake time. If you keep it at the same time every day, then the bedtime should just take care of itself. Visit The Sleep Specialist. For more informat...

4

Insomnia Tips: September 2006

http://www.insomniatip.blogspot.com/2006_09_01_archive.html

Friday, September 29, 2006. Follow-up to Tip #2: You'll Never Believe It. I was in the store today and I decided to look at the "Nutrition Facts" labels on the sodas. Guess what I found? A new hidden source of caffeine: Sunkist Orange Soda. Needless to say, I was quite surprised. I already knew that Mountain Dew and the colas have caffeine, but I would never have suspected an orange soda. So Here is the updated list, for hidden sources of caffeine:. 3 Coffee Ice Cream. 5 Sunkist Orange Soda. Rather than ...

5

Insomnia Tips: Tip #1: Stop Watching The Clock!

http://www.insomniatip.blogspot.com/2006/09/tip-1-stop-watching-clock.html

Saturday, September 23, 2006. Tip #1: Stop Watching The Clock! Where do you have to be in the middle of the night? Is there some important meeting that you can't miss at 2am? Do you have a date at 3am? If you think about it, there is really no need to know the time in the middle of the night. All you need an alarm clock for is to wake you up in the morning. So put the clock on the other side of the room where you can't see it. Don't peek! You might find your insomnia gets just a little bit better.

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thesleepdoctor.blogspot.com

The Sleep Doctor: January 2006

http://thesleepdoctor.blogspot.com/2006_01_01_archive.html

Sunday, January 29, 2006. What is Sleep Apnea? Are you feeling sleepy all the time? Is your doctor having a difficult time treating your high blood pressure? If you answered yes to any of these questions, then you might have Sleep Apnea (also called Obstructive Sleep Apnea or OSA). There are also cardiovascular consequences of this constant struggling to breathe. This puts a strain on the heart and blood vessels, leading to increased risk of high blood pressure, heart disease and stroke. Make an appointm...

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The Sleep Doctor: September 2006

http://thesleepdoctor.blogspot.com/2006_09_01_archive.html

Wednesday, September 20, 2006. Do you have difficulty falling asleep? Do you wake up in the middle of the night and have difficulty falling back to sleep? Do you wake up earlier than your alarm and have difficulty falling back to sleep? If you answered yes to any of these questions, then you might have Insomnia. Insomnia is defined as difficulty falling asleep. There are two main categories of insomnia: sleep onset and sleep maintenance insomnia. Make an appointment with your primary care physician, or i...

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The Sleep Doctor: February 2006

http://thesleepdoctor.blogspot.com/2006_02_01_archive.html

Saturday, February 04, 2006. Do you have unexplained daytime sleepiness? Do you have episodes of weakness triggered by humor or anger? Do you ever have episodes of paralysis or hallucinations as you are falling asleep or waking-up? If you answered yes to any of these questions, then you might have Narcolepsy. I Think I Might Have Narcolepsy, How Do I Find Out If I Have It? Make an appointment with your primary care physician, or if your insurance allows it, go straight to a sleep specialist. If your ...

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Insomnia Tips

Friday, November 10, 2006. Tip #5: Naps Won't Hurt You, BUT. If you are suffering from insomnia, and you've been napping, try cutting the naps out for a few weeks. You may find that you start having an easier time falling asleep. Posted by Scott Fromherz at 6:11 AM. Thursday, October 05, 2006. Tip #4: Don't Exercise Before Bedtime. For more insomnia tips, visit The Sleep Specialist. At http:/ www.SleepSpecialist.com. Posted by Scott Fromherz at 8:50 AM. Friday, September 29, 2006. 3 Coffee Ice Cream.

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The Simplest Ways to Make the Best of Insomnia | - InsomniaTips.org

Welcome to Insomnia Tips! A very hearty welcome to www.InsomniaTips.org one of the most informative and educative sites on the internet related to insomnia, its symptoms, causes and cures. The information that you receive from this site is unbiased and authentic, helping you to know the condition better so that you could get relief or seek treatment at the right time before the condition turns chronic. Over 30 million Americans suffer from some form of insomnia. That means between 20 and 40% adults i...

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