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You Can’t Get Through It Until You Go Through It | In-Sourcing Blog
https://insourcingblog.wordpress.com/2015/05/22/you-cant-get-through-it-until-you-go-through-it
By Arlene Englander, LCSW. You Can’t Get Through It Until You Go Through It. May 22, 2015. By Arlene Englander's Update. I’m not fond of such sayings as Man up or Grit your teeth and similar exhortations to tamp your feelings down and pretend you’ve got the situation under control, when in reality you’re a step away from being a blubbering mess. Forgiving the Unforgiveable →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Stop and go SLOW.
November | 2014 | In-Sourcing Blog
https://insourcingblog.wordpress.com/2014/11
By Arlene Englander, LCSW. Monthly Archives: November 2014. Gifts to give to yourself. November 30, 2014. By Arlene Englander's Update. Each holiday season we make a list of gifts to give to family and friends to show our love and appreciation for the role they play in our life. And invariably we neglect to put our name on the list. We ignore the importance of loving one’s Self. But the truth is it’s necessary to love yourself first in order to really love others. Teach with praise rather than criticism.
January | 2015 | In-Sourcing Blog
https://insourcingblog.wordpress.com/2015/01
By Arlene Englander, LCSW. Monthly Archives: January 2015. What’s Love Got To Do With It? January 19, 2015. By Arlene Englander's Update. Who needs a heart when a heart can be broken? Perhaps Tina Turner has a different answer to the question now that she is a Buddhist. Perhaps love means something more than just the thrill of boy meetin’ girl. That said, the fact is Tina Turner had a point! As Psychologist Erich Fromm maintained in his book. The Art of Loving. New Year, New Day, New Choice. Tucked away ...
May | 2015 | In-Sourcing Blog
https://insourcingblog.wordpress.com/2015/05
By Arlene Englander, LCSW. Monthly Archives: May 2015. You Can’t Get Through It Until You Go Through It. May 22, 2015. By Arlene Englander's Update. I’m not fond of such sayings as Man up or Grit your teeth and similar exhortations to tamp your feelings down and pretend you’ve got the situation under control, when in reality you’re a step away from being a blubbering mess. Stop and go SLOW. Finding the middle way. Finding the middle way. Feelings not found in a Hallmark Mother’s Day Card.
Re-inventing Yourself | In-Sourcing Blog
https://insourcingblog.wordpress.com/2015/02/26/re-inventing-yourself
By Arlene Englander, LCSW. February 26, 2015. By Arlene Englander's Update. It’s a rare person who has not had a yearning for a future different from the life currently being led. The idea of re-inventing one’s self is common at mid-life, or after a time of grief or loss or even after a particularly cold winter in Chicago. Before searching for the greener grass, it’s important to ask yourself, what is lacking in the here and now? Is it a need for status and wealth that prompts your discomfort? It’s been ...
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Psych-K - Wellness Source
http://www.wellnesssource.com/Psych-K.html
30 N Michigan Ave. Chicago, IL 60602.
Mindfulness - Wellness Source
http://www.wellnesssource.com/mindfulness.html
30 N Michigan Ave. Chicago, IL 60602. Mindfulness-Based Stress Reduction (MBSR) has been a supplement to medical treatment since 1979 when Jon Kabat-Zinn introduced the practice at the University of Massachusetts Medical Center. Over the years it has been used for a seemingly endless range of medical conditions including heart disease, diabetes, fibromyalgia, and psoriasis. It has been applied to the sports world, the workplace, and the battlefield! I am sad,. Yo tengo triste,. Translated literally as, I.
Short-term Therapy - Wellness Source
http://www.wellnesssource.com/short_term.html
30 N Michigan Ave. Chicago, IL 60602. What keeps us stuck in old, limiting patterns of behavior? Often it’s a. The session follows five steps:. Identifying the old, limited belief. Hypnosis to relax and open the sub-conscious. Releasing negative energy associated with the old belief. Making a new contract with your inner source of wellness. Using a technique called Psych-K to reinforce the agreement.
Self Hypnosis - Wellness Source
http://wellnesssource.com/selfhypnosis.html
30 N Michigan Ave. Chicago, IL 60602. Unlike hypnotherapy, which relies on inter-active dialogue with an alert client, self-hypnosis is a shift from waking consciousness to a deeply relaxed, dreamlike state. While in this dream, or trance state, the client is passive and more susceptible to allowing new perceptions to be assimilated into the unconscious. If no hidden emotional blocks are encountered the technique, using.
Topics of Interest - Wellness Source
http://www.wellnesssource.com/topics.html
30 N Michigan Ave. Chicago, IL 60602. Just Released - Our New Book! Memories of Past Lives - Are They "Real" or Imaginary? Can Depression be Prevented? Hypnotherapy As a Supplement to "Talk Therapy". You Are Not Your Feelings. Taking Einstein One Step Further! Can the Mind Really Heal the Body? Breath Work: Opening the Door to the Unconscious. Why Does One Athlete Win While Another, of Equal Ability, Lose? Smooth Side Out: The Price We Pay for Being "Cool".
EMDR - Wellness Source
http://www.wellnesssource.com/EMDR.html
30 N Michigan Ave. Chicago, IL 60602. EMDR: An Innovative Technique for Unblocking the Nervous System When You're Stuck in a Negative Place. I typically suggest EMDR when clients find it difficult to step away from highly charged experiences, remaining so entwined with their feelings they are unable to look at the event with detachment. Does it seem intriguing? If you're interested, we can talk further about the technique and how it might be helpful for you.
Holistic Therapy - Wellness Source
http://www.wellnesssource.com/holistic.html
30 N Michigan Ave. Chicago, IL 60602. Holistic Therapy - When should I see a therapist? Suppose the question read, When should I see a dentist? Or Why should I take my car to a mechanic? The answers would be obvious; to prevent or fix a problem. Our society has no difficulty approving checkups for your teeth and tune-ups for your car because the end result is clear, a healthy mouth and a smooth running auto. If emotional pain can be abated, why suffer it?
Biography - Arlene Englander, NBCCH, MSW, LCSW
http://www.wellnesssource.com/biography.html
30 N Michigan Ave. Chicago, IL 60602. Founder, Arlene Englander, NBCCH, MSW, LCSW. A National Board Certified Clinical Hypnotherapist, Arlene has trained at the world-famous Wellness Institute in Issaquah, Washington, specializing in Heart-Centered Hypno-behavioral therapy, a proven intervention for the treatment of phobias, addictions and psycho- formative ailments. She has completed Levels 1 and 2 of EMDR training, a treatment especially helpful to heal Post Traumatic Syndrome Disorder, and has tra...
Yoga Therapy - Wellness Source
http://www.wellnesssource.com/yoga.html
30 N Michigan Ave. Chicago, IL 60602. Yoga Therapy: Another Doorway to Wellness Using Kundalini Yoga to balance the body, mind, and spirit.
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In-Sourcing Blog | by Arlene Englander, LCSW
By Arlene Englander, LCSW. Finding ourselves by being lost. July 28, 2015. Being lost in a foreign place can create panic as you search desperately to find a familiar landmark; or you can conclude, with curiosity replacing apprehension, you. Simply are where you are. Admittedly that’s a bit simplistic, but short of a life threatening situation, isn’t it more fun to look at the unknown as adventure that awaits rather than danger that lurks? And as it turned out, the hotel was a short walk away. Perhaps th...
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