inspired2tri.blogspot.com

See. Rover(t). Run.

See Rover(t). Run. Thursday, June 1, 2017. My Juice Cleanse Adventure (Part II). In this second part of my blog, I wanted to give everyone some unbridled insight to some of the things (1) I knew would happen and (2) some of things I didn't realize out happen as a result of my 3-day juice cleanse. Some are probably 'like, duh' moments and others will probably be 'hmmm, that's interesting.' moments. Others may just gross you out. Low energy levels (days 1 and 2). Being grumpy (days 1 and 2). My lack-of-caf...

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See. Rover(t). Run. | inspired2tri.blogspot.com Reviews

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See Rover(t). Run. Thursday, June 1, 2017. My Juice Cleanse Adventure (Part II). In this second part of my blog, I wanted to give everyone some unbridled insight to some of the things (1) I knew would happen and (2) some of things I didn't realize out happen as a result of my 3-day juice cleanse. Some are probably 'like, duh' moments and others will probably be 'hmmm, that's interesting.' moments. Others may just gross you out. Low energy levels (days 1 and 2). Being grumpy (days 1 and 2). My lack-of-caf...

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2 what i expected

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4 high water consumption

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7 i missed chewing

8 after the detox

9 closing thoughts

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See. Rover(t). Run. | inspired2tri.blogspot.com Reviews

https://inspired2tri.blogspot.com

See Rover(t). Run. Thursday, June 1, 2017. My Juice Cleanse Adventure (Part II). In this second part of my blog, I wanted to give everyone some unbridled insight to some of the things (1) I knew would happen and (2) some of things I didn't realize out happen as a result of my 3-day juice cleanse. Some are probably 'like, duh' moments and others will probably be 'hmmm, that's interesting.' moments. Others may just gross you out. Low energy levels (days 1 and 2). Being grumpy (days 1 and 2). My lack-of-caf...

INTERNAL PAGES

inspired2tri.blogspot.com

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See. Rover(t). Run.: Race Report: Old Pueblo 50

http://inspired2tri.blogspot.com/2014/03/race-report-old-pueblo-50.html

See Rover(t). Run. Tuesday, March 4, 2014. Race Report: Old Pueblo 50. I consider myself a pretty level-headed guy. I'm not chicken, nor am I stupid enough to take risks that aren't calculated or educated. If we ever play poker, you should know I will likely fold to play another day rather than take the risk of losing everything. Know when to hold'em, know when to fold'em,. The legendary Kenny Rogers once sang. Part of the Phoenix crew at Kentucky Camp. Photo courtesy of Kristin Steele). Could I assume t...

2

See. Rover(t). Run.: 2103 Leadville 100 Race Report

http://inspired2tri.blogspot.com/2013/08/2103-leadville-100-race-report.html

See Rover(t). Run. Thursday, August 22, 2013. 2103 Leadville 100 Race Report. How do you begin to describe a weekend of camaraderie, trail running and epic elevations in a race that could be called one of the hardest in the country? Between the bleachers at 3:45 am. Start to May Queen. It’s closing in on 4 am and the crowd is forming on 6. Partially startled by the shotgun blast, I took off – slowly at first but eventually up to a run that was clearly too fast. How do I know? May Queen to Fish Hatchery.

3

See. Rover(t). Run.: Bear Chase 100k Race Report

http://inspired2tri.blogspot.com/2014/10/bear-chase-100k-race-report.html

See Rover(t). Run. Wednesday, October 1, 2014. Bear Chase 100k Race Report. Speed inspired by the pack. The announcers voice boomed as I was 50 feet from finishing my first 12.5 mile loop at the Bear Chase Race, "Here comes Trevor Davenport from Gilbert, Arizona! He's currently our 3rd place male for the 100k distance! I exhaled deeply, rolled my eyes and let out a huge sigh filled with mixed emotions as I made my way over to my drop bag. Crisping at the lake. Yes, my legs were hurting. As I started out ...

4

See. Rover(t). Run.: 2013 San Tan Scramble (50k)

http://inspired2tri.blogspot.com/2013/02/2013-san-tan-scramble-50k.html

See Rover(t). Run. Monday, February 4, 2013. 2013 San Tan Scramble (50k). I've always had a love-hate relationship with the San Tan Scramble. One one hand, it's my home course - gotta represent. But on the other, making 3 loops around the park and climbing Goldmine Mountain even once (let alone 3), makes me tired just looking at the map. Would you rather summit Goldmine 6 times or 3 times? Would you like to summit Goldmine 6 times or run a gradual-grade-smooth trail (Dynamite)? Having got that out of my ...

5

See. Rover(t). Run.: Zane Grey 50

http://inspired2tri.blogspot.com/2015/04/zane-grey-50.html

See Rover(t). Run. Wednesday, April 29, 2015. Funny how quickly you forget how to pack for a race when you haven't done it for so long. My last race was back in October so the idea of packing for, during and after the race had me a little flustered leading up to the 26th running of Zane Grey up in Payson, AZ. We stuffed ourselves at Chili's and made our way back to the Super 8 to chill out and get ready for race day, pacing and the weather. After dozing off at about 8:30, I woke up at about 2 am real...

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3 Ways to Automatically Copy Your Garmin Training Data to Other Fitness Sites | DC Rainmaker

http://www.dcrainmaker.com/2013/12/automatically-training-fitness.html

How-To & Tips. 3 Ways to Automatically Copy Your Garmin Training Data to Other Fitness Sites. December 31, 2013. Thus most of these 3rd party applications have had to spend a bit of time reverse engineering how things work. Sometimes that works well, but other times that’s caused some ripples between Garmin and 3rd party apps such as with CopyMySports earlier this year being throttled from an activity polling standpoint. Ultimately though, these solutions do offer users a great way to quickly and seamles...

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Insomniac Series | John Vaupel

http://www.johnvaupel.com/tag/insomniac-series

My Quest to Run 100 Miles (in less than 24 hours). Races & Reports. Tag Archives: Insomniac Series. Chasing Women and Drinking All Night Long. June 23, 2013. In your 20’s when you go out chasing women and drinking all night long it was called sowing wild oats now 30 years later it’s called ultra running . Although the actions and ultimate goals have changed drastically it really isn’t that … Continue reading →. Tahoe Rim Trail 100. April 7, 2014. Body Bottle Product Review. March 26, 2014.

johnvaupel.com

Adrenaline Night Run | John Vaupel

http://www.johnvaupel.com/tag/adrenaline-night-run

My Quest to Run 100 Miles (in less than 24 hours). Races & Reports. Tag Archives: Adrenaline Night Run. Chasing Women and Drinking All Night Long. June 23, 2013. In your 20’s when you go out chasing women and drinking all night long it was called sowing wild oats now 30 years later it’s called ultra running . Although the actions and ultimate goals have changed drastically it really isn’t that … Continue reading →. Tahoe Rim Trail 100. April 7, 2014. Body Bottle Product Review. March 26, 2014.

johnvaupel.com

Races & Reports | John Vaupel

http://www.johnvaupel.com/races-reports

My Quest to Run 100 Miles (in less than 24 hours). Races & Reports. Races & Reports. ARR Mazatzals 18 Mile Trail Run. Just Another Mad Dog 50K. Cave Creek Trail Marathon. Old Pueblo 50 M Endurance Run. XTERRA 20K Trail Run. XTERRA 19K Trail Run. XTERRA 15M Trail Run. Man Against Horse 50M. Javelina Full Moon 12 Hour Night Run. Grand Canyon R2R2R 48M. Adrenaline Night Run 65K. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these.

johnvaupel.com

About Me | John Vaupel

http://www.johnvaupel.com/bio

My Quest to Run 100 Miles (in less than 24 hours). Races & Reports. University of Iowa (when I fall on the trail I bleed black & gold! I never listen to my iPod when I run, never, never, ever. But when I cross train I listen to The Zac Brown Band, Blake Shelton, Jamey Johnson, Alan Jackson, George Straight, Toby Keith and any song about cowboys, drinking, shooting guns, riding horses, cheatin’ women or “momma gettin’ drunk and run over by a train”. Check out my work website at JVLTech.com. April 7, 2014.

johnvaupel.com

Humphreys Peak – 12,633’ Above Sea Level | John Vaupel

http://www.johnvaupel.com/humphreys-peak-12633-above-sea-level

My Quest to Run 100 Miles (in less than 24 hours). Races & Reports. Grand Canyon Rim to Rim to Rim (R2R2R). Chasing Women and Drinking All Night Long →. Humphreys Peak 12,633’ Above Sea Level. June 4, 2013. Humphreys Peak, 12,633 feet. Agassiz Peak, 12,356 feet. Fremont Peak, 11,969 feet. Aubineau Peak, 11,838 feet. Rees Peak, 11,474 feet. Doyle Peak, 11,460 feet. Kendrick Peak, 10,418 feet. Shultz Peak, 10,083 feet. Weatherford Trail is like running on marbles. Andy excited at the start. Nearing the sum...

trailrunningclub.com

Tailwind Nutrition | Trail Running Club

http://www.trailrunningclub.com/tailwind-nutrition

Training & Racing. Shoes & Gear. Injuries & Prevention. Nutrition and Weight Loss. June 3rd, 2013. How often would you say that fueling and nutrition has impacted your race-day performance? Do you struggle finding the right things to eat and drink during a race? Like anyone else, I too have spent my fair share of time and money trying to figure out what combination of gels, chews, electrolytes and liquids will keep my belly happy during ultra-marathons ranging from 50k to 100 miles. Typifies the experien...

trailrunningclub.com

Smashrun | Trail Running Club

http://www.trailrunningclub.com/smashrun

Training & Racing. Shoes & Gear. Injuries & Prevention. April 7th, 2014. A psychic running site? No, just a brilliant new training platform for runners called Smashrun. It’s that context, combined with a light-hearted and fun attitude toward running that really sets Smashrun apart from the other sites vying for your GPX file. What It Does Best. Sure, some of them are things you’d expect, but do you know your average pace for the month? What day do you run the least? Trailing 90 day miles. By far, the mos...

projectarizona.blogspot.com

Project IM Arizona 2014: May 2012

http://projectarizona.blogspot.com/2012_05_01_archive.html

My NEW journey to compete in Ironman Arizona.and hopefully KONA! Thursday, May 31, 2012. Lake Erie behind me *. Looking at the Pittsburgh skyline *. What else is going on.hmmmm, oh yeah, I finally purchased a new set of race wheels! Profile Design Altair Full Carbon Clinchers 80. And as a part of a promotion received a. Profile Design Altair Full Carbon Clincher 52 Front Wheel. Very reliable and trustworthy guys! Lastly, I have my first race of the season on Saturday, June 9th and I am not in any shape t...

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See. Rover(t). Run.

See Rover(t). Run. Thursday, June 1, 2017. My Juice Cleanse Adventure (Part II). In this second part of my blog, I wanted to give everyone some unbridled insight to some of the things (1) I knew would happen and (2) some of things I didn't realize out happen as a result of my 3-day juice cleanse. Some are probably 'like, duh' moments and others will probably be 'hmmm, that's interesting.' moments. Others may just gross you out. Low energy levels (days 1 and 2). Being grumpy (days 1 and 2). My lack-of-caf...

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