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Monday, August 25, 2014. 89NorthtoNirvana: Escape from L.A. 89NorthtoNirvana: Escape from L.A. Thanks for checking out my blog 89NorthtoNirvana. Between being exhausted, being busy and having very limited access to wifi it's take. Kerry and Inspiring Motion. Saturday, October 5, 2013. How Tucking Your Tail Hurts You. Now I know this is a lot to get your head around. Don't feel bad, it confuses many fitness professionals as well. So do yourself a favor, take 4 minutes and watch this clip. Tucking the tail...

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Monday, August 25, 2014. 89NorthtoNirvana: Escape from L.A. 89NorthtoNirvana: Escape from L.A. Thanks for checking out my blog 89NorthtoNirvana. Between being exhausted, being busy and having very limited access to wifi it's take. Kerry and Inspiring Motion. Saturday, October 5, 2013. How Tucking Your Tail Hurts You. Now I know this is a lot to get your head around. Don't feel bad, it confuses many fitness professionals as well. So do yourself a favor, take 4 minutes and watch this clip. Tucking the tail...

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InspiringMotion.com | inspiringmotion.blogspot.com Reviews

https://inspiringmotion.blogspot.com

Monday, August 25, 2014. 89NorthtoNirvana: Escape from L.A. 89NorthtoNirvana: Escape from L.A. Thanks for checking out my blog 89NorthtoNirvana. Between being exhausted, being busy and having very limited access to wifi it's take. Kerry and Inspiring Motion. Saturday, October 5, 2013. How Tucking Your Tail Hurts You. Now I know this is a lot to get your head around. Don't feel bad, it confuses many fitness professionals as well. So do yourself a favor, take 4 minutes and watch this clip. Tucking the tail...

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inspiringmotion.blogspot.com

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InspiringMotion.com: How Tucking Your Tail Hurts You

http://inspiringmotion.blogspot.com/2013/10/i-recently-discovered-great-animation.html

Saturday, October 5, 2013. How Tucking Your Tail Hurts You. I recently discovered a great animation that illustrates something I struggle to explain to all my clients, and want to share it here with you. As if collapsing on the couch, driving your car and slumping in front of your computer isn't enough, many of my clients working with personal trainers, pilates instructors and virtually all my yoga clients are being told to "tuck their tail.". I know this can be hard to actualize in your own body without...

2

InspiringMotion.com: Verdict is YES on Barefoot Shoes

http://inspiringmotion.blogspot.com/2011/01/verdict-is-yes-on-barefoot-shoes.html

Thursday, January 20, 2011. Verdict is YES on Barefoot Shoes. Barefoot shoes. I know. a contradiction of terms. The Vibram Five Fingers barefoot shoes allow you to experience all the healthy movement your foot should have without the abuse to the soles of the feet that going barefoot can bring. I have training in foot rehabilitation, but it just didn't seem like enough. I went on a mission to find more foot strengthening. Exercises and with almost no exception found only stretching. First let me say that...

3

InspiringMotion.com: The Overuse Epidemic in Kids Sports-Play Safe

http://inspiringmotion.blogspot.com/2010/09/overuse-epidemic-in-kids-sports-play.html

Saturday, September 11, 2010. The Overuse Epidemic in Kids Sports-Play Safe. Seeing school buses and hearing my local high school band practicing reminded me that school is back in session and along with it fall youth athletic programs. According to John Smoltz, former Braves pitcher, “Sports is about a lot of things, and it teaches you a lot about life. We want to bring back the fun and capability of children to play for a lot longer than they are.”. One mother brought her son to me for massage because ...

4

InspiringMotion.com: Diary of a Severe Sprain or, did you know…?

http://inspiringmotion.blogspot.com/2010/08/6-9-months-for-severe-sprain-to.html

Monday, August 9, 2010. Diary of a Severe Sprain or, did you know…? Diary of a Severe Sprain or, did you know…? Did you know that soft tissue injuries, tendons and ligaments, take 6-9 months to heal? On July 4th I stepped in a pothole and badly sprained my ankle, tearing outer and inner ligaments and tendons. (Lateral ankle sprains account for 90% of all ankle sprain injuries and interestingly, lower leg injuries account for 90% of the rescues in Yosemite National Park! The left foot hurt because it had ...

5

InspiringMotion.com: January 2011

http://inspiringmotion.blogspot.com/2011_01_01_archive.html

Thursday, January 20, 2011. Verdict is YES on Barefoot Shoes. Barefoot shoes. I know. a contradiction of terms. The Vibram Five Fingers barefoot shoes allow you to experience all the healthy movement your foot should have without the abuse to the soles of the feet that going barefoot can bring. I have training in foot rehabilitation, but it just didn't seem like enough. I went on a mission to find more foot strengthening. Exercises and with almost no exception found only stretching. First let me say that...

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Monday, August 25, 2014. 89NorthtoNirvana: Escape from L.A. 89NorthtoNirvana: Escape from L.A. Thanks for checking out my blog 89NorthtoNirvana. Between being exhausted, being busy and having very limited access to wifi it's take. Kerry and Inspiring Motion. Saturday, October 5, 2013. How Tucking Your Tail Hurts You. Now I know this is a lot to get your head around. Don't feel bad, it confuses many fitness professionals as well. So do yourself a favor, take 4 minutes and watch this clip. Tucking the tail...

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