
intboxing.com
International Boxing & FitnessInternational Boxing and Fitness. Physical activity is a known stress reducer; When you box, you reduce stress by hitting your zone and focusing on the technique required to throw a perfect punch. You have to cultivate the discipline to control your emotions in the heat of battle. A fighter must get his head right. He must have the will to win, face fear and pain and push it aside, knowing it is temporary. This is important: boxing is NOT about hurting someone or beating someone up. I hated every minute ...
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