naturelax.co.uk
NatuRELAX in Guildford for Mindfulness, Stress management, Meditation, Yoga and Homeopathy
http://naturelax.co.uk/philosophy.php
The course is based on the Mindfulness-Based Stress Reduction (MBSR) programme developed by Jon Kabat-Zinn and combines the best of Eastern and Western wisdom. The East teaches us to be in the moment. We can cope with the adversities of the moment or even of one day. When we add to these adversities yesterday s worries and tomorrow s fears we break down. The West teaches us to systematically study the nature of our behaviour. It has also been shown to improve the immune system. Being exactly where you are.
naturelax.co.uk
NatuRELAX in Guildford for Mindfulness, Stress management, Meditation, Yoga and Homeopathy
http://naturelax.co.uk/facilitator.php
I am a mental health nurse, yoga teacher, homeopath and meditator. As a mental health nurse I have organized stress management classes and spiritual mental health workshops. For 15 years I taught yoga in various settings: health clubs, mental health groups and private classes. I have been meditating for 20 years through personal practise and attending retreats . The course has an holistic approach in which I combine my qualities and experiences as a mental health nurse, yoga teacher and homeopath.
naturelax.co.uk
NatuRELAX in Guildford for Mindfulness, Stress management, Meditation, Yoga and Homeopathy
http://naturelax.co.uk/homeopathy.php
Suitable for all ages from babies to elderly;. Benefits almost any condition but is especially effective in allergies, skin and hormonal disorders, ADHD, anxiety, stress. You will be asked lots of questions about your health, energy,. Diet, personality, your lifestyle, etc. Usually small pill dissolved in water and taken over 3 days. Consultation mainly for stress management: 40. Like in all illnesses: prevention is better than cure. So stay healthy by strengthening your immune system:. Encourage positiv...
naturelax.co.uk
NatuRELAX in Guildford for Mindfulness, Stress management, Meditation, Yoga and Homeopathy
http://naturelax.co.uk/meditation.php
Concentration, being in the moment, being mindful;. Helps to reduce stress, bloedpressure, to cope with pain, illnesses, difficult treatment, and other life's adversities. Part of both Western and Eastern traditions;. Stretching and breathing to prepare the body; walking, sitting and standing meditation. Most of our knowledge however comes from the East; both the Hindu and Buddhist tradition have a long continuous history of meditation. Having taken the mystery out of meditation (by saying it just means ...
naturelax.co.uk
NatuRELAX in Guildford for Mindfulness, Stress management, Meditation, Yoga and Homeopathy
http://naturelax.co.uk/course.php
This 8-week course is based on yoga, breathing, meditation and deep relaxation and teaches your qualities to become mindful. One of the most important qualities is 'letting go' as can be shown as follows: in India monkeys are caught by placing a banana in a coconutshell. When the monkey grips the banana it is caught. Just by letting go of the banana it would be free again. Likewise you can free yourself by letting of your emotional and material attachments. Meditation or Being Mindful. Most coping mechan...
