crossfitokc.typepad.com
                                        
                                        CrossFit OKC: WEDNESDAY 080220
                                        http://crossfitokc.typepad.com/weblog/2008/02/wednesday-08022.html
                                        Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; TUESDAY 080219. THURSDAY 080221 ». Tuesday, February 19, 2008. 4 rounds for time of:. 25 DB Thruster, 30% BW. 25 Knees to Elbows. Post time to comments. Posted at 09:29 PM in crossfit. Wowthat one sucked.er, I mean.what a great workout! Felt great after I was done. Posted by: rangerdan Wednesday, February 20, 2008 at 08:18 AM. Squat Cleans 1,1,1...