intensityworks.com
30-Minute Kettlebell and Fitness Group Classes for Charlotte WomenFast, effective fitness classes using kettlebells and other functional fitness tools taught by HKC certified kettlebell instructor.
http://www.intensityworks.com/
Fast, effective fitness classes using kettlebells and other functional fitness tools taught by HKC certified kettlebell instructor.
http://www.intensityworks.com/
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30-Minute Kettlebell and Fitness Group Classes for Charlotte Women | intensityworks.com Reviews
https://intensityworks.com
Fast, effective fitness classes using kettlebells and other functional fitness tools taught by HKC certified kettlebell instructor.
intensityworks.com
Functional Exercise and Kettlebells | Intensity Works, LLC
http://intensityworks.com/functional-exercise-kettlebells
Stay updated on our news. Is This For Me? Functional Exercise and Kettlebells. Training with kettlebells is challenging but not difficult. However, each boot camp participant receives individual or small group instruction in kettlebell basics prior to attending her first boot camp class. Intensity Works proudly offers certified kettlebell instruction in the Russian Hardstyle . We are conveniently located in South Charlotte between Ballantyne and Southpark, just north of Pineville-Matthews Road. PHVsPjxsa...
Is This For Me? | Intensity Works, LLC
http://intensityworks.com/is-this-for-me
Stay updated on our news. Is This For Me? Is This For Me? Intensity Works’ programs are available to women in good general health between the ages of 21 and 55. (Some exceptions will be considered). All participants must obtain the consent of their physician before beginning any exercise program with Intensity Works and must sign a Waiver and Release of Liability. Intensity Works offers programs that deliver great results but the participant’s commitment is a key to success. PHVsPjxsaT48c3Ryb25nPndvb19hY...
FAQ | Intensity Works, LLC
http://intensityworks.com/frequently-asked-questions
Stay updated on our news. Is This For Me? What is a typical boot camp class like? In thirty minutes we will do 5 minutes of warm up and joint mobility, followed by twenty minutes of functional interval exercises and we’ll finish with 5 minutes of cool down and stretching. Since every minute of class time is carefully planned, there is no time to waste. Please be on time and ready to exercise at the class start time. What exercises will I do? Is it like a class at the Y or another gym? What should I bring?
Why Intensity Works | Intensity Works, LLC
http://intensityworks.com/why-intensity-works
Stay updated on our news. Is This For Me? We all have heard that performing cardiovascular exercise will improve our health. Traditional wisdom has encouraged us to spend hours walking on the treadmill, running or chugging away on the elliptical machine each week to achieve improved fitness. These exercises do benefit your heart and lungs, and if you enjoy them, you should continue to do them. However, this type of cardiovascular exercise is not very effective at many fitness goals women have, such as:.
About | Intensity Works, LLC
http://intensityworks.com/about-sarah
Stay updated on our news. Is This For Me? Rebuilding her strength and discovering the rewards of functional fitness became her focus, and she realized that most women have been given false or incomplete information about effective ways to exercise. Eager to share her knowledge and to help others overcome their own struggles with fitness, Sarah became certified as a Personal Trainer. Sarah Jones at the Hardstyle Kettlebell Certification Course. PHVsPjxsaT48c3Ryb25nPndvb19hYm91dDwvc3Ryb25nPiAtIG91ci1sb2Nhd...
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30-Minute Kettlebell and Fitness Group Classes for Charlotte Women
Intensity Works, LLC. Small Group Kettlebell Fitness Classes for Women. Functional Exercise and Kettlebells. Is This For Me? 30 minutes 3 times per week is all you need for fitness and fat loss. We offer fun, small group kettlebell fitness classes which combine strength and cardiovascular training in one to provide the most efficient workout available. Kettlebell Training Works for Busy Women. Ninety minutes of exercise per week,. Monthly Fee to Participate. Ten 30-minute Group Fitness Classes. One 30-mi...
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IntensityX3 Fitness
IX3 Fitness Offers P90X and INSANITY Fitness Classes,Yoga, Beach Boot Camps and Personal Training in Boca Raton, Fl. Wednesday, December 18, 2013. IX3 Fitness 60-Day Body Transformation Challenge and Contest. The first iX3 Fitness 60 Day Body Transformation Contest is here. It starts Monday, January 6th, 2014. So if you are ready to challenge yourself to get in the best shape of your life - keep reading. This is definitely for you. First and Foremost, the iX3. Transformations are Judged in 4 ways:. Test ...
IntensityX3 Fitness & Kickboxing | Boca Raton
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