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HOME - International Chest DayProviding free muscle and strength building workouts
http://www.internationalchestday.com/
Providing free muscle and strength building workouts
http://www.internationalchestday.com/
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Chris Palmer
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Chris Palmer
Gandi, 63-●●●●●●●●●●rd Massena
(Gan●●●●aris , (Gandi) 75013
(Gandi) FR
View this contact
Chris Palmer
Gandi, 63-●●●●●●●●●●rd Massena
(Gan●●●●aris , (Gandi) 75013
(Gandi) FR
View this contact
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HOME - International Chest Day | internationalchestday.com Reviews
https://internationalchestday.com
Providing free muscle and strength building workouts
internationalchestday.com
VIDEOS - International Chest Day
http://www.internationalchestday.com/videos/4585609473
Our YouTube channel can be found. Function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r] function(){. I[r]q=i[r].q []).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),. M=sgetElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m). Window,document,'script','/ www.google-analytics.com/analytics.js','ga');. Ga('create', 'UA-49826525-1', 'internationalchestday.com');. Ga('send', 'pageview');.
TRAIN - International Chest Day
http://www.internationalchestday.com/train
Please remember to consult your doctor before beginning any exercise programme. By International Chest Day, May 28 2015 05:00AM. Work up to a 6 rep max. Reduce the weight by 10% and perform 2 sets of as many reps as possible. Single Arm Dumbbell Overhead Press. Perform 4 sets of 10 reps on each arm. Perform 3 sets of 15 reps. DB Rear Delt Flys. Perform 4 sets of 20 reps. Perform 4 sets of 12 reps. By International Chest Day, May 27 2015 05:00AM. By International Chest Day, May 26 2015 05:00AM. Perform 4 ...
NUTRITION - International Chest Day
http://www.internationalchestday.com/nutrition/4583669050
Quick Nutrition Breakdown;. In it's simplest form nutrition can be broken down into two categories; macronutrition and micronutrition. Macronutrition is made up of Proteins (Chicken, Beef, Eggs etc.), Carbohydrates (Potatoes, Rice, Pasta, Bread etc.) and Fats (Nuts, Oils, Avocadoes, Egg Yolks etc.). Micronutrition is made up of Vitamins and Minerals. What works for one person may not work for another and so experimentation is always required. Protein Intake: 1-1.5g per lb of bodyweight.
HOME - International Chest Day
http://www.internationalchestday.com/home/4583669048
International Chest Day; The phenomenom during which a vast amount of gym goers all decide to train their chest and biceps on the same day. This predominantely falls on a Monday. Although rest days will also be included and the workouts will follow a routine and progression, you can look back to previous workouts and use them as you wish. You may even dare to bench on a day other than Monday! We always encourage lifters to try new things and learn what works for them and their body, so enjoy the process.
ABOUT - International Chest Day
http://www.internationalchestday.com/about/4584241543
International Chest Day came about with one goal in mind;. To make the world a bigger, stronger place. One lifter at a time. With so much information available it can be difficult to decide on which path to take, so we've taken the guesswork out of it for you by posting free, easy to follow workout plans. These are designed to help anybody get bigger and stronger. Chris' current PRs include:. Bench Press: 135kg (297lbs).
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HOME - International Chest Day
International Chest Day; The phenomenom during which a vast amount of gym goers all decide to train their chest and biceps on the same day. This predominantely falls on a Monday. Although rest days will also be included and the workouts will follow a routine and progression, you can look back to previous workouts and use them as you wish. You may even dare to bench on a day other than Monday! We always encourage lifters to try new things and learn what works for them and their body, so enjoy the process.
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