intervaltraining.net

kmaru-muscleactivation.blogspot.com

Muscle Activation: June 2011

http://kmaru-muscleactivation.blogspot.com/2011_06_01_archive.html

Monday, June 27, 2011. What a wonderful day today right? This week I wish to talk about what you can do at home or at the park. If you are able to go out for a walk or cycling why not add some kind of training that may provide an extra benefit to your training. Our body uses glycogen from carbohydrate. Before it uses fats. So the best way to tap in and use those fats as energy is by increasing your heart. Before doing so you need to know what is your maximum heart rate. Always keep a positive mind set no...

graychuan.wordpress.com

Don’t Believe Everything You Read | GrayChuan: A Martial Artist's Perspective

https://graychuan.wordpress.com/2012/05/31/dont-believe-everything-you-read

GrayChuan: A Martial Artist's Perspective. Fitness, Health, Wellness, Martial Arts. May 31, 2012. Don’t Believe Everything You Read. How To Get A Body Like Jessica Biel. 8216;The word tone does not exist. It is not a reality and there is no definition for it. You can only make a muscle bigger or make it smaller.’ Jason Ferruggia. Good article, except. There is plenty of specific research that details all of this, especially in the area of Down Syndrome. And some other afflictions. Christopher A. Gray.

lindabrode.blogspot.com

Linda Brode: December 2010

http://lindabrode.blogspot.com/2010_12_01_archive.html

Certified Creating Wellness Coach. Anderson Chiropractic Online - Home. Linda Brode - CW Coach. Interval training is a great way to maximize your workout. Not only do you burn more calories, but because of the minimal time factor involved you will. Find time to exercise. Interval training is any form of physical activity in which you workout at a high intensity for a short amount of time and then you bring it back down to low intensity. You continue these intervals throughout the entire workout.

fabfitnessforthary.wordpress.com

Fab Fitness | The fundamental journey of an ordinary girl | Page 2

https://fabfitnessforthary.wordpress.com/page/2

The fundamental journey of an ordinary girl. Newer posts →. June 19, 2012. Just checked my grades for Spring quarter and, drum roll please……….ALL A’s! That hasn’t happened since high school! Definitely proud of myself🙂. Summer break has been amazing so far. All I do is lay out by the pool and workout, and sometimes go to work. This break has been long awaited and I’m so glad it’s here! I’ll do a real post one day this week, maybe while I’m basking in the sun. Hope everyone is having a fantastic Monday!

daddyvswild.blogspot.com

Daddy vs. Wild: How I Lost 25 lbs in 2 Months

http://daddyvswild.blogspot.com/2009/08/how-i-lost-25-lbs-in-2-months.html

Daddy vs. Wild. A dad blog about parenting, marriage, health, fitness, how to make money online, adsense, blogging, and blogging for money. Tuesday, August 4, 2009. How I Lost 25 lbs in 2 Months. I know it sounds like an ad, but it's really not. I lost 25 pounds in two months from dedicated, hard work, following a very specific and structured lifestyle change. And I've kept it off for 5 months now! You know what the best part is? I just did a word count, and this post is a 6,000 word monster! Here is a B...

daddyvswild.blogspot.com

Daddy vs. Wild: Workout at Home

http://daddyvswild.blogspot.com/2009/07/workout-at-home.html

Daddy vs. Wild. A dad blog about parenting, marriage, health, fitness, how to make money online, adsense, blogging, and blogging for money. Sunday, July 19, 2009. Last December, I looked at myself in the mirror and was disgusted. I was 20 lbs heavier than I was 2 years ago. Once upon a time, I was very fit, with very little fat on my body. But two years of video games and bumming around the house, a la married life, had me on the fringe of overweight for someone my age and height. No more! If you truly f...

lindabrode.blogspot.com

Linda Brode: Interval Training

http://lindabrode.blogspot.com/2010/11/interval-training.html

Certified Creating Wellness Coach. Anderson Chiropractic Online - Home. Linda Brode - CW Coach. Interval training is a great way to maximize your workout. Not only do you burn more calories, but because of the minimal time factor involved you will. Find time to exercise. Interval training is any form of physical activity in which you workout at a high intensity for a short amount of time and then you bring it back down to low intensity. You continue these intervals throughout the entire workout.

mtduckgirl.blogspot.com

MONTANA DUCKGIRL: August 2010

http://mtduckgirl.blogspot.com/2010_08_01_archive.html

You assumed I was nuts. you may be right! Thursday, August 12, 2010. I'm quilting, I'm quilting (say it like the Wicked Witch who is melting in the Wizard of Oz). For years, I have harbored a secret love. Finally, I succumbed. Jo-Ann's had an awesome sale one day. On the fabric of my dreams. 50% off plus a 10% off coupon! Does it get any better? Anyway, I decided to make a new bedspread for myself. The first picture is the the top of my new bedspread. And is made from "the fabric of my dreams"). Eat with...

highenergyfitness.wordpress.com

Week 10 – High Energy Life 12 Week Plan

https://highenergyfitness.wordpress.com/week-ten

High Energy Life 12 Week Plan. Kathy Berman Blogs 2016. The High Energy 12 Week Plan. How to do concentration meditation. Meditation for improving concentration. The power of concentration meditation technique. Concentration and meditation–Part one. Meditation and concentration: Understanding concentration. Forgiveness, psychology, and mental health. Forgiveness…What’s it for? The forgiveness web: the Internet’s most comprehensive forgiveness resource. Goal setting to boost low self esteem. I put my writ...