lifechangefitness.co.uk
Getting Back On Track | Life Change Fitness
http://lifechangefitness.co.uk/getting-back-on-track
Getting Back On Track. Getting Back On Track. On Apr 15, 2013. Recover From Your Crazy Weekend. You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get you back on the fitness fast track. Step One: Get Focused. Draw a line in the sand. The bad eating stops now. Step Two: Get Hydrated. Don’t add artifici...
lifechangefitness.co.uk
Personal Training Broxbourne | Life Change Fitness
http://lifechangefitness.co.uk/project/personal-training-broxbourne
On Jun 5, 2013. 17 The Maltings,.
lifechangefitness.co.uk
Personal Training | Life Change Fitness
http://lifechangefitness.co.uk/personal-training
We offer top quality Personal Training. In our fully equipped studio, at your home, place of work or local park. We have achieved great weight loss. Results with those that we have worked with by simply combining our knowledge with the latest cutting edge training methods. We also have specialists in endurance training and also sports related fitness. Contact us now for a FREE on hour trial session! You must be logged in. To post a comment. 17 The Maltings,.
lifechangefitness.co.uk
Vietnam to Cambodia | Life Change Fitness
http://lifechangefitness.co.uk/vietnam-to-cambodia
On Dec 3, 2012. LCF Boot Camper, Dave Roles is cycling from Vietnam to Cambodia to raise funds and. Awareness for Broxbourne based charity, Teens Unite. (www.teensunitefightingcancer.org). This charity helps to support young people suffering with life-limiting illness. Dave has been training hard inside and outside of boot camp mixing between cycling and. Other cardio and resistance workouts. Please help to support Dave and this extremely. 17 The Maltings,.
lifechangefitness.co.uk
My beach body secrets | Life Change Fitness
http://lifechangefitness.co.uk/my-beach-body-secrets
My beach body secrets. My beach body secrets. On Apr 15, 2013. 12 Easy Steps For Beach Ready Abs. Spring has arrived, bringing with it the promise of warm weather to come. (Pleeeease! You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready:. Step One: Do Some Burpees. Can burpees really help flatten your abs? Step Two: Reduce Sodium. Do a sit-up holdi...
lifechangefitness.co.uk
Testimonials | Life Change Fitness
http://lifechangefitness.co.uk/testimonials
Find out what our customers think of us here. I’m not an ‘exercise’ kind of person, but when I heard about Life Change Fitness, I thought I would give it a go as I’d always felt I’d be more motivated with a trainer on a one-to-one basis. I can honestly say it was fab value for money and really good fun! Rob is an excellent Personal Trainer My weight loss is going well. He definitely gets you motivated, especially when you think you have nothing left to give! 8211; Belynda Bayford. 8211; Jodie Baker.
lifechangefitness.co.uk
Working With Natalie Cassidy | Life Change Fitness
http://lifechangefitness.co.uk/working-with-natalie-cassidy
Working With Natalie Cassidy. Working With Natalie Cassidy. On Apr 16, 2013. In September last year, I was approached by Natalie Cassidy’s agent to help her to lose a stone and drop a dress size in 6 weeks for a magazine article and photshoot. I put Natalie on an intense training program, training up to 6 days per week as well as helping with her nutrition and how to “Eat Clean”. 17 The Maltings,.
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