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intocrossfit | a journey into Crossfita journey into Crossfit
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intocrossfit | a journey into Crossfit | intocrossfit.com Reviews
https://intocrossfit.com
a journey into Crossfit
CrossFit WOD | intocrossfit
http://intocrossfit.com/2013/04/25/crossfit-wod-3
A journey into Crossfit. April 25, 2013. It was a tough workout this morning. A 10 minute AMRAP of:. 8211; 8 each arm KB Single Arm Press @ 16kg. 8211; 16 KB Swings @ 20kg. 8211; 24 Frog Jumps. 8211; 48 Double Unders. Rest for 2 minutes and do all over again. First 10 minutes was OK but the second was a disaster. Weights felt heavy and double unders were non existent. I lost my strength on the second 10 minutes and fatigue set in. So my mantra for today is:. Leave a Reply Cancel reply. Notify me of new c...
A great start to the week | intocrossfit
http://intocrossfit.com/2013/05/06/a-great-start-to-the-week
A journey into Crossfit. A great start to the week. May 6, 2013. It was a great little AMRAP this morning. 7 minutes ascending ladder of:. 8211; 1 Front Squat(s) @ 60kg. 8211; 1 Sumo High Dead Lift Pull(s) @ 20kg. 8211; 1 Push-ups. 8211; 1 Sit-ups. We rested for 2 minutes then did it again. I had to deload the front squats on the second 7 minutes, however, from 60kg to 50kg. I managed 6 rounds in the first 7 minutes and 7 rounds in the second 7 minutes. I was happy! Leave a Reply Cancel reply. Build a we...
Uncategorized | intocrossfit
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A journey into Crossfit. Well I have only just recovered from a severe bout of gastro! It really knocked me for six! I rested from Wednesday last week and only now feel strong enough to train this morning. It was the usual chest and. May 13, 2013. Well I have only just recovered from a severe bout of gastro! It really knocked me for six! I rested from Wednesday last week and only now feel strong enough to train this morning. It was the usual chest and. May 13, 2013. It’s the calm before the storm! I have...
About | intocrossfit
http://intocrossfit.com/about
A journey into Crossfit. This is about a journey into CrossFit and what fitness means to me. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
Strength Day with Darryl | intocrossfit
http://intocrossfit.com/2013/05/01/strength-day-with-darryl
A journey into Crossfit. Strength Day with Darryl. May 1, 2013. I was nervous about going to the gym this morning after yesterday’s puke! So much so I hit the snooze button and considered sleeping in. After 5 minutes I dragged my sorry ass out of bed and got ready. It was a typical Darryl workout this morning of:. 8211; 531 Push press (deload this week). 8211; Incline bench of. 8211; 20 reps (P&R Pump and Rep 35kg). 8211; 15 reps (P&R 45kg). 8211; 12 reps (P&R 55kg). 8211; 10 reps (P&R 65kg). Create a fr...
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Into Crete, online guide for Crete.
Book your holiday accommodation on Crete. Feature of the day :. Buy online: Crete Books,. Maps, Music and more. All Photography on this. American Toad, Agia Lake, Chania, Crete. Daily, see Cinema Listings. Cineland Pantelis, Rethymno Cinema Film Listings. To see the current films showing at Cineland Pantelis in Rethymno please click here. Annual Saints Name Days. See the Name Day feature on our homepage for daily Saints Days on Crete. Next Month in Crete :. Daily, see Cinema Listings. Click the button to.
intocricket.com
CRM资讯&资源&方案专业服务商
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Whether you're a seasoned pilot or just starting out, we've got the right cross country flight for you! XC routes in your area. Fly the classics, or create and share your own. See what your friends have been up to. You get a personalized feed and leaderboard, who's the quickest? Find the perfect XC Route. Find new routes in old places and classic routes in new places. Create your own tasks. With just a few clicks and immediately see how your friends did! See how you rank among pros, locals and friends.
intocrossfit | a journey into Crossfit
A journey into Crossfit. WOD – Hanging cleans and Burpee Box Jumps. Today’s session was a nice descending couplet of: – 15 reps Hanging cleans (50kg) – 15 reps Burpee Box Jumps – 12 reps Hanging cleans (50kg) – 12 reps Burpee Box Jumps – 9 reps Hanging cleans (50kg) – 9. May 23, 2013. WOD – Hanging cleans and Burpee Box Jumps. May 23, 2013. Well I have only just recovered from a severe bout of gastro! It really knocked me for six! May 13, 2013. Well I have only just recovered from a severe bout of gastro!
Comhar Linn INTO Credit Union Limited
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Comhar Linn INTO Credit Union Limited
Register for Online Access. Lost your PIN / Password? Trouble browsing our site? 1850 277 377 Fax:. What is a Credit Union? 1 Year Fixed Term Deposit Account. Why Save with the Credit Union? Paying into your savings. Three Easy Steps to a great Car Loan. Would You Like Us To Give You a Call? Yes We Do Mortgages. Join Comhar Linn INTO Credit Union today and discover all the benefits of membership. Click here for more information. Comhar Linn INTO Credit Union Limited Tel:. 1850 277 377 Fax:.
Into Culture
Wednesday, 25 April 2012. Stik's "Walk" exhibition gallery opening. If you live in London, you have probably noticed the simple misterious figures lurking on the sides of the buildings, mainly in Hackney. They've been invented and created by one of the famous London street artists,. You can watch the exhibition in Imitate Modern. 27a Devonshire Street, London W1G 6PN till 10 May 2012. Here's a short video from the gallery opening, enjoy! Text, photography and video © Natalia Wisniewska/Into Culture.
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