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intocrossfit | a journey into Crossfit

a journey into Crossfit

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intocrossfit | a journey into Crossfit | intocrossfit.com Reviews
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a journey into Crossfit
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6 strength training
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intocrossfit | a journey into Crossfit | intocrossfit.com Reviews

https://intocrossfit.com

a journey into Crossfit

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1

CrossFit WOD | intocrossfit

http://intocrossfit.com/2013/04/25/crossfit-wod-3

A journey into Crossfit. April 25, 2013. It was a tough workout this morning. A 10 minute AMRAP of:. 8211; 8 each arm KB Single Arm Press @ 16kg. 8211; 16 KB Swings @ 20kg. 8211; 24 Frog Jumps. 8211; 48 Double Unders. Rest for 2 minutes and do all over again. First 10 minutes was OK but the second was a disaster. Weights felt heavy and double unders were non existent. I lost my strength on the second 10 minutes and fatigue set in. So my mantra for today is:. Leave a Reply Cancel reply. Notify me of new c...

2

A great start to the week | intocrossfit

http://intocrossfit.com/2013/05/06/a-great-start-to-the-week

A journey into Crossfit. A great start to the week. May 6, 2013. It was a great little AMRAP this morning. 7 minutes ascending ladder of:. 8211; 1 Front Squat(s) @ 60kg. 8211; 1 Sumo High Dead Lift Pull(s) @ 20kg. 8211; 1 Push-ups. 8211; 1 Sit-ups. We rested for 2 minutes then did it again. I had to deload the front squats on the second 7 minutes, however, from 60kg to 50kg. I managed 6 rounds in the first 7 minutes and 7 rounds in the second 7 minutes. I was happy! Leave a Reply Cancel reply. Build a we...

3

Uncategorized | intocrossfit

http://intocrossfit.com/category/uncategorized

A journey into Crossfit. Well I have only just recovered from a severe bout of gastro! It really knocked me for six! I rested from Wednesday last week and only now feel strong enough to train this morning. It was the usual chest and. May 13, 2013. Well I have only just recovered from a severe bout of gastro! It really knocked me for six! I rested from Wednesday last week and only now feel strong enough to train this morning. It was the usual chest and. May 13, 2013. It’s the calm before the storm! I have...

4

About | intocrossfit

http://intocrossfit.com/about

A journey into Crossfit. This is about a journey into CrossFit and what fitness means to me. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

5

Strength Day with Darryl | intocrossfit

http://intocrossfit.com/2013/05/01/strength-day-with-darryl

A journey into Crossfit. Strength Day with Darryl. May 1, 2013. I was nervous about going to the gym this morning after yesterday’s puke! So much so I hit the snooze button and considered sleeping in. After 5 minutes I dragged my sorry ass out of bed and got ready. It was a typical Darryl workout this morning of:. 8211; 531 Push press (deload this week). 8211; Incline bench of. 8211; 20 reps (P&R Pump and Rep 35kg). 8211; 15 reps (P&R 45kg). 8211; 12 reps (P&R 55kg). 8211; 10 reps (P&R 65kg). Create a fr...

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intocrossfit | a journey into Crossfit

A journey into Crossfit. WOD – Hanging cleans and Burpee Box Jumps. Today’s session was a nice descending couplet of: – 15 reps Hanging cleans (50kg) – 15 reps Burpee Box Jumps – 12 reps Hanging cleans (50kg) – 12 reps Burpee Box Jumps – 9 reps Hanging cleans (50kg) – 9. May 23, 2013. WOD – Hanging cleans and Burpee Box Jumps. May 23, 2013. Well I have only just recovered from a severe bout of gastro! It really knocked me for six! May 13, 2013. Well I have only just recovered from a severe bout of gastro!

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