intrafittbootcamp.blogspot.com

Intrafitt Performance Training Center

Tuesday, May 15, 2012. Currently my website is down. If you have any questions about the intrafitt bootcamp program or my contest prep you can direct all of them to. Or you can call me for a consultation at 647-885-1730. Wednesday, October 27, 2010. Is Corn Sugar Better For Us Than High Fructose Corn Syrup? We already know that HFCS is not good for us and can lead to weight gain and even obesity. We have also seen plenty of studies that show regular sugar can do the same thing. Now does one happe...What ...

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Tuesday, May 15, 2012. Currently my website is down. If you have any questions about the intrafitt bootcamp program or my contest prep you can direct all of them to. Or you can call me for a consultation at 647-885-1730. Wednesday, October 27, 2010. Is Corn Sugar Better For Us Than High Fructose Corn Syrup? We already know that HFCS is not good for us and can lead to weight gain and even obesity. We have also seen plenty of studies that show regular sugar can do the same thing. Now does one happe...What ...

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Intrafitt Performance Training Center | intrafittbootcamp.blogspot.com Reviews

https://intrafittbootcamp.blogspot.com

Tuesday, May 15, 2012. Currently my website is down. If you have any questions about the intrafitt bootcamp program or my contest prep you can direct all of them to. Or you can call me for a consultation at 647-885-1730. Wednesday, October 27, 2010. Is Corn Sugar Better For Us Than High Fructose Corn Syrup? We already know that HFCS is not good for us and can lead to weight gain and even obesity. We have also seen plenty of studies that show regular sugar can do the same thing. Now does one happe...What ...

INTERNAL PAGES

intrafittbootcamp.blogspot.com

1

Intrafitt Performance Training Center: May 2010

http://intrafittbootcamp.blogspot.com/2010_05_01_archive.html

Tuesday, May 11, 2010. Is Losing More than 1-2 pounds a week safe? Let me just clear the air and answer that question with a resounding YES. The theory that losing more than 1-2 pounds per week is unsafe is false. Its more of a way to shield individuals from going on crash diets and losing a ton of weight using unsafe methods only to gain it back and then some. Implement a lifestyle approach where you instill supportive habits and practice them relentlessly. Once the habits are in place, turn it up a...

2

Intrafitt Performance Training Center

http://intrafittbootcamp.blogspot.com/2010/10/asprin-fights-colon-cancer-study-taking.html

Friday, October 22, 2010. ASPRIN FIGHTS COLON CANCER: STUDY. Taking low-dose Aspirin can help reduce deaths caused by colon cancer by more than a third, British researchers have found. Their report in Friday's online issue of the medical journal The Lancet reviewed the 20-year results of four trials involving more than 14,000 people that were enrolled in a study on use of ASA (acetylsalicylic acid) to prevent stroke and heart attack. There seemed to be no advantage to taking more than a baby-sized dose.

3

Intrafitt Performance Training Center

http://intrafittbootcamp.blogspot.com/2012/05/hello-everyone-currently-my-website-is.html

Tuesday, May 15, 2012. Currently my website is down. If you have any questions about the intrafitt bootcamp program or my contest prep you can direct all of them to. Or you can call me for a consultation at 647-885-1730. Subscribe to: Post Comments (Atom). World Bodybuilding& Fitness Federation. Hello everyone, Currently my website is down. If. Something about me that not too many people know? View my complete profile.

4

Intrafitt Performance Training Center: July 2010

http://intrafittbootcamp.blogspot.com/2010_07_01_archive.html

Friday, July 30, 2010. Fast Food Restaurants and Nutrition Facts Compared.SCARY. Fast food is bad food. That's pretty much common knowledge these days. The majority of the foods served at fast food restaurants contain an insane amount of calories. Tons of fat (including the very evil trans fat. And are high in pretty much everything else that you'd want your food to be low in. Long story short, it's the kind of food you want to avoid eating. The tables below are sortable. Clicking a category (calorie...

5

Intrafitt Performance Training Center: April 2010

http://intrafittbootcamp.blogspot.com/2010_04_01_archive.html

Wednesday, April 28, 2010. The Ten Commandments of Fat Loss. You shall eat a fruit or veggie with a lean protein every time you eat. That is five to six small meals throughout the day. Doing this will allow you to get enough protein AND enough fruits and veggies to satisfy your muscles and your body’s need for quality nutrients. Proteins and vegetables have the highest thermogenic effect and fruits add much needed vitamins and minerals helping your body recover adequately. You shall create a support syst...

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INTRAFITT Blog | HANDS DOWN…The Most Successful Nutrition & Exercise Program in the World!

INTRAFITT Nutrition and Exercise Programs. Visit Intrafitt Pro Shop. Welcome to the INTRAFITT Blog! For Optimum Performance and Conditioning Fuel Your Muscles with…Fat! Continuing with Part 1:. Much like stoking a furnace with coals in order to burn body fat efficiently, a constant and steady supply of muscle glycogen must be available at all times. So how do we access and convert stored body fat into the primary fuel source for muscular contractions? In health and honor,. April 4, 2016. INTRAFITT TOTAL ...

intrafittbootcamp.blogspot.com

Intrafitt Performance Training Center

Tuesday, May 15, 2012. Currently my website is down. If you have any questions about the intrafitt bootcamp program or my contest prep you can direct all of them to. Or you can call me for a consultation at 647-885-1730. Wednesday, October 27, 2010. Is Corn Sugar Better For Us Than High Fructose Corn Syrup? We already know that HFCS is not good for us and can lead to weight gain and even obesity. We have also seen plenty of studies that show regular sugar can do the same thing. Now does one happe...What ...

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