thomasvejrazka.com
Mindful Awareness Meditation | Thomas Vejrážka
http://thomasvejrazka.com/mindful-awareness-meditation
Why everyone needs a trainer? Http:/ marc.ucla.edu/body.cfm? If you would like to read more about mindfulness, check out the following material. (These will not be covered on the problem sets or exams.). 8216;s Mindfulness Feed. A news feed of. 8216;s articles on mindfulness. 8220; Tips for Teaching Mindfulness to Kids. 8220;: Megan Cowan, a co-founder and co-director of the Oakland-based Mindful Schools program, lays out some guidelines for educators wishing to teach mindfulness to children. 8220; How t...
thomasvejrazka.com
Martial Arts | Thomas Vejrážka
http://thomasvejrazka.com/martialarts
Why everyone needs a trainer? Martial arts and Self Defense Instructor:. Thomas Vejrazka – Jeet Kune Do, self defense, kickboxing. 8211; Taught by Miro Tinka and Dan Inosanto Academy. Muay Thai Kickboxing – Certified. By World Kickboxing Federation. Practical Self Defense techniques. 8220;Martial arts is my way of life. Not only has it given me the capability to defend myself and my loved ones, but it has also given me the confidence to stand up against injustice.”. Leave a Reply Cancel reply.
thomasvejrazka.com
Nutrition Recommendations | Thomas Vejrážka
http://thomasvejrazka.com/vyziva/nutrition-recommendations
Why everyone needs a trainer? As a health and fitness professional for over 10 years I have researched and tested endless amounts of information in regards to nutrition. The following are guidelines which anyone can follow. Nutrition tips according to priorty:. 1) Quantity – the most important rule to follow for when it comes to food intake is HOW MUCH you eat. This is true for each meal, and your daily intake total. If you want to lose weight subtract 500kcal from the total, if gain then add 500kcal.
thomasvejrazka.com
Nutrition | Thomas Vejrážka
http://thomasvejrazka.com/vyziva
Why everyone needs a trainer? I give free nutritional consultation at Atomic Nutrition Prague. 8211; Pavla Švandy ze Semčic 10, 15000 Prague, Czech Republic. To schedule an appointment. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Copy This Password *. Type Or Paste Password Here *. Notify me of new posts by email. Personal Trainer, Self Defense Instructor, TCM Therapist, Life Coach. To schedule your first FREE personal training session.
thomasvejrazka.com
Massage | Thomas Vejrážka
http://thomasvejrazka.com/massage
Why everyone needs a trainer? Shiatsu Therapist and Certified Massage Therapist:. Shiatsu, classic and sports massage, acupressure. I use a style mixed from Shiatsu, physical therapy, classic massage, Tui Na, and stretches. Depending on the clients needs and wants. Location: in the privacy of your home, at my clinic in Vrsovice, or in Mnisek pod Brdy. Prices range from 700 – 1200czk depending on the length of time and type of massage. Full body (2 hours 30 min.). Back, hips, pelvis(20 min.). The first 10...
thomasvejrazka.com
Write a review! | Thomas Vejrážka
http://thomasvejrazka.com/feedback/write-a-review
Why everyone needs a trainer? Please take the time to write a review about my services. One thought on “Write a review! A %B %e%q, %Y at %I:%M %p. I highly recommend Tom. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Copy This Password *. Type Or Paste Password Here *. Notify me of new posts by email. Personal Trainer, Self Defense Instructor, TCM Therapist, Life Coach. To schedule your first FREE personal training session. 420 602 292 767.
thomasvejrazka.com
THE CHOICE TO FORGIVE | Thomas Vejrážka
http://thomasvejrazka.com/the-choice-to-forgive
Why everyone needs a trainer? THE CHOICE TO FORGIVE. The Choice to Forgive. This essay originally appeared on. The online magazine of the Greater Good Science Center at UC Berkeley. I’ve known many people like Delores. There’s no shortage of people in the world who’ve been hurt by someone they love, by a friend, by someone they didn’t know at all. My classes rest on the simple and radical notion that how we react to these hurts is up to us. I teach people to make forgiving choices. The largest interperso...
thomasvejrazka.com
admin | Thomas Vejrážka
http://thomasvejrazka.com/author/admin
Why everyone needs a trainer? It seems we can’t find what you’re looking for. Perhaps searching can help. Personal Trainer, Self Defense Instructor, TCM Therapist, Life Coach. To schedule your first FREE personal training session. The first 10 minutes we will discuss your GOALS and/or any health related issues. Followed by a custom diagnostic workout with a duration of about 40 minutes, and finishing with 10 minutes of stretching. Afterwards we will discuss a PLAN for your fitness GOALS. 420 602 292 767.
thomasvejrazka.com
Fitness Challenge | Thomas Vejrážka
http://thomasvejrazka.com/sample-page/fitness-challenge
Why everyone needs a trainer? Are you up for the challenge to take your body to its physical limits? Not only will my fitness challenge take you there and beyond, but it will also keep you phisiologically healthy. My challenges are desgned around a cross training program that are specialized towards the “white collar” population that tend to have a degeneration in posture and core stabilization muscles. Sit up and reach to knee. Plank hold(For time as long as possible). Síť up hand to knee 35. Personal T...
thomasvejrazka.com
Reservations | Thomas Vejrážka
http://thomasvejrazka.com/reservations
Why everyone needs a trainer? Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Copy This Password *. Type Or Paste Password Here *. Notify me of new posts by email. Personal Trainer, Self Defense Instructor, TCM Therapist, Life Coach. To schedule your first FREE personal training session. Thomas Vejrážka - Personal Trainer. Personal Training in your HOME or anywhere in Prague, Czech Republic. 420 602 292 767. Call NOW to make your 1st appointment!