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Train the Pain! | BackTalk
https://iowacitybacktalk.wordpress.com/2012/05/14/train-with-pain-3-2
8230;for the HEALTH of it! Laquo; Stop Hiding! As much as I do not endorse training with pain of any kind,I do realize that training with pain, for most, is almost inevitable. Whetheryou are a weekend warrior, or a highly skilled and trained athlete, pain haslikely crept into your routine at one point or another. And if you have not experienced this yet, you deserve to drop a dumbbell on your toe the next time you’re in the gym! The latestresearch suggests that pain is eventually a guarantee! The posteri...
Stop Hiding! | BackTalk
https://iowacitybacktalk.wordpress.com/2012/05/08/stop-hiding-3
8230;for the HEALTH of it! Laquo; Take A Load Off! We all have the occasional aches and pains from time to time. For most of us, we go to the cupboard and grab some Tylenol or Ibuprofen, or another one of our favorite pain medicines. Several minutes later, we are pain free and ready to go about our daily business. But what are we really doing? Do yourself a favor and .Stop Hiding! This entry was posted on May 8, 2012, 1:22 PM and is filed under Uncategorized. You can leave a response. From your own site.
Take A Load Off! | BackTalk
https://iowacitybacktalk.wordpress.com/2012/05/01/take-a-load-off-3
8230;for the HEALTH of it! Laquo; One Small Step For Man……One Giant,…Difficult Leap For This Guy! Take A Load Off! Do you have a “Loading” Issue? My guess is yes! How do I know? Because I see it every day! What do you mean by a loading issue? How many times have you just woke up with pain? So how are you supposed to know that there is dysfunction if you can’t feel it? What can you do to fix this? Take the load off! Maybe taking the load off is resting more between workouts, or getting up to stand and str...
May | 2012 | BackTalk
https://iowacitybacktalk.wordpress.com/2012/05
8230;for the HEALTH of it! Archive for May, 2012. On May 22, 2012. If you come from a powerlifting background, or have ever seriously trained, you know the Big Three as the Squat, Bench Press, and Deadlift, but that is not the Big Three that I am talking about here. The Big Three that I want to talk about today are supplements! Unfortunately for us, our food is no longer as nutritious as it once was. The typical American diet is void of so many nutrients that it is downright scary! Again, not all fish oi...
Jogging: The Body Killer | BackTalk
https://iowacitybacktalk.wordpress.com/2012/07/30/jogging-the-body-killer-2
8230;for the HEALTH of it! Laquo; The Fire Department Analogy (Modern Medicine vs. Conservative Care). Jogging: The Body Killer. This article is for the joggers, the recreational runner, the marathon runners, and even for those that are thinking about training for a marathon or picking up jogging. Let me give you some advice.STOP! I am glad I we got that out of the way. Now let’s move on. I haven’t. Why is that? What is worse than chronic wear and tear on your body? You heard correctly, running alters yo...
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BackTalk | …for the HEALTH of it!
8230;for the HEALTH of it! Jogging: The Body Killer. On July 30, 2012. This article is for the joggers, the recreational runner, the marathon runners, and even for those that are thinking about training for a marathon or picking up jogging. Let me give you some advice.STOP! I am glad I we got that out of the way. Now let’s move on. First ask yourself one thing. Have you ever met a runner that hasn’t complained about their ankles, knees, low back or hips? I haven’t. Why is that? If you watch the Olympics ...
The Iowa City Bahá’í Community | Official Website Of The Bahá’ís Of Iowa City, Iowa
The Iowa City Bahá’í Community. Official website of the Bahá’ís of Iowa City, Iowa. Welcome to the Iowa City Bahá’í Community website! Our focus is on creating a spiritual foundation for community-building through devotional gatherings, spiritual classes for children, a program for the spiritual empowerment of younger youth. and study circles for older youth and adults. We also offer “Firesides” for those interested in learning more about the Bahá’í Faith. All are most welcome to join us! 8220;It inculca...
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