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Lonnie's Blog: St. Malachy's Steeplechase Run
http://iowacyclist.blogspot.com/2010/06/st-malachys-steeplechase-run.html
Saturday, June 19, 2010. St Malachy's Steeplechase Run. This is my second year doing this race. The distance is an in-betweener with 4.6 miles or roughly 7.5k. Most of it is on gravel and one of the roads had very large pieces of gravel and made running difficult. The weather was on the hot and sticky side even though the race started this morning at 8am. Last year my time was 37:35 and this year I improved almost two minutes with 35:37. Subscribe to: Post Comments (Atom). Welcome To My World. August 21 ...
Lonnie's Blog: Bike Ride Across The U.S.
http://iowacyclist.blogspot.com/2010/08/bike-ride-across-us.html
Sunday, August 8, 2010. Bike Ride Across The U.S. I recently finished my first segment of my bicycle ride across the U.S. I left on June 24th departing from Anacortes Washington and finished in Muscatine Iowa on August 1. I rode 2,743 miles during those 39 days. It was a week ago today that I rode down the driveway of my home to a well planned welcome home party. Next year I plan to finish my cross-country route from Muscatine to Bar Harbor Maine. Subscribe to: Post Comments (Atom). Welcome To My World.
Lonnie's Blog: January 2010
http://iowacyclist.blogspot.com/2010_01_01_archive.html
Wednesday, January 20, 2010. There was some excitement in the Cook household this past week. We have a new granddaughter, Adaline Marie born on January 14th. Here it is January 20th and my last posting was October 19th. What have I been doing for the last 3 months? Or more correctly what have I been neglecting the last 3 months? After returning from my elk hunt in Colorado I aged one year on Oct. 20th. Now I am a size 58. In late October and November I took a break from my exercise routines. In 2009 I en...
Lonnie's Blog: May 2010
http://iowacyclist.blogspot.com/2010_05_01_archive.html
Thursday, May 20, 2010. Cross Country Bike Ride-Northern Tier. After planning this ride for the last 6 months and working through all the details I am about 5 weeks away from my departure. The plan is to fly to Seattle on June 23 and make my way by shuttle to a friend's house in Bow, WA. Then I depart on June 24 and head east following the Northern Tier bike route and arrive back in Muscatine on August 1. Subscribe to: Posts (Atom). Don't put an age limit on your dreams! Welcome To My World. I live in th...
Lonnie's Blog: HNI 5K Run
http://iowacyclist.blogspot.com/2010/08/hni-5k-run.html
Sunday, August 15, 2010. The Hon Industries 5k run was held yesterday (Sat.) in downtown Muscatine along the riverfront. It was one of those hot, sticky, dog days of August. The temperature at race time (8am) was 75 degrees and the heat index was already over 80. Needless to say I do not run or ride a bike well in hot weather. Even though my pace was miserably slower than last year, I was still first in my age bracket (55-59). Subscribe to: Post Comments (Atom). Don't put an age limit on your dreams!
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Iowa Cutting Horse Association home
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Iowa Cycling
The 3rd annual CIRREM 100k gravel race took place in Des Moines this Saturday. Over 100 riders braved the icy, 20 degree conditions for over 60 miles of gravel goodness. Many did not survive. The race came down to the wire with West Des Moines cyclist Rich Wince. Taking home first place with a time of 4 hours and 9 minutes. Jerome Rewerts. Came in a close second at 4 hours, 9 minutes and 1 second. Full results can be found here. And be sure to check out some fantastic images from the race. Here are the r...
Lonnie's Blog
Wednesday, October 20, 2010. Muscatine County 4-H Fun Run. My time on this race was 21:57 and was good for 8th overall and 1st in the 50-59 age bracket. For the season, the fastest time went to the 15-29 age bracket with 5,912 total points. I ended up with 4,350 points and came out on top for my age bracket of 55-59. My individual points for each of my 6 races was: 733, 659, 661, 759, 739, and 800. This accounted for 3-first place finishes, 2-2nd place finishes and 1-4th place finish. This race also has ...
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Iowa Cyclospora Lawyer | IA Cyclospora Lawyers
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Iowa Cyclosporiasis Lawsuit | IA Cyclosporiasis Lawsuits
Health department officials in Iowa have traced an outbreak of food poisoning to the. Parasite, which causes a gastrointestinal illness called cyclosporiasis. Within weeks of their announcement, there were nearly 600 reported illnesses, including over 150 cases in Iowa. Unfortunately, because cyclosporiasis is a rare disease, many people have suffered for weeks before they were finally diagnosed. Many Iowa cyclosporiasis lawsuits. Long-term complications (fatigue, muscle aches, etc.). The evidence points...
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HonestJohn's
Here you'll learn all about me: my interests and hobbies, the folks in my family, my pets, and more. I've even included a list of my favorite links to other sites. CLICK below. On this home page, I'll introduce myself and talk about my reasons for wanting a web site. I might put a picture of myself on this page.or just a picture that I especially like. BUT I NEVER DID LIKE TO BRAG! I John Burris, aka "HonestJohn" ."HumbleJohn". Born and raised in IOWA! Entered Uncle Sam's US ARMY! THE WEST WAS WON!
