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Seriously, yelling helps yo!

Seriously, yelling helps yo! Sunday, September 5, 2010. Max Effort Lower Body. 100KG x 3 x 10. Front foot elevated lunges. 50KG x 3 x 20 (L/R). 2x max reps with 20KG bb. Friday, September 3, 2010. Speed Lower Body Day. Wide Stance Box Squats. 90KG x 3 (A bit too slow, wasn't explosive enough). 85KG x 6 x 3. Note to self: Push the legs into the ground. Throwing the head up is only going to cause me to fall forward. Block snatch high pull. 70KG x 4 x 4. Worked up to max triples for a set. 145KG x 1 x 3.

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Seriously, yelling helps yo! | ir-kirkster.blogspot.com Reviews

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Seriously, yelling helps yo! Sunday, September 5, 2010. Max Effort Lower Body. 100KG x 3 x 10. Front foot elevated lunges. 50KG x 3 x 20 (L/R). 2x max reps with 20KG bb. Friday, September 3, 2010. Speed Lower Body Day. Wide Stance Box Squats. 90KG x 3 (A bit too slow, wasn't explosive enough). 85KG x 6 x 3. Note to self: Push the legs into the ground. Throwing the head up is only going to cause me to fall forward. Block snatch high pull. 70KG x 4 x 4. Worked up to max triples for a set. 145KG x 1 x 3.

<META> KEYWORDS

1 monday's training

2 monday

3 olympic squats

4 romanian deadlifts

5 quarter squat jumps

6 posted by kirksman

7 no comments

8 email this

9 blogthis

10 share to twitter

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monday's training,monday,olympic squats,romanian deadlifts,quarter squat jumps,posted by kirksman,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,box jumps,monday squats,squats,kettlebell lunges,rest,roar,purpose

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Seriously, yelling helps yo! | ir-kirkster.blogspot.com Reviews

https://ir-kirkster.blogspot.com

Seriously, yelling helps yo! Sunday, September 5, 2010. Max Effort Lower Body. 100KG x 3 x 10. Front foot elevated lunges. 50KG x 3 x 20 (L/R). 2x max reps with 20KG bb. Friday, September 3, 2010. Speed Lower Body Day. Wide Stance Box Squats. 90KG x 3 (A bit too slow, wasn't explosive enough). 85KG x 6 x 3. Note to self: Push the legs into the ground. Throwing the head up is only going to cause me to fall forward. Block snatch high pull. 70KG x 4 x 4. Worked up to max triples for a set. 145KG x 1 x 3.

INTERNAL PAGES

ir-kirkster.blogspot.com

1

Seriously, yelling helps yo!: Monday Squats

http://ir-kirkster.blogspot.com/2010/08/monday-squats_22.html

Seriously, yelling helps yo! Sunday, August 22, 2010. Disastrous would probably describe it pretty well. From being able to hit 150KG for 3 sets of 5, I gotted stucked at 145.wtf. 145KG x 1 x 3. 145KG x 1 x 2. 140KG x 4 x 5. Look up, look up, dammit. Looking down doesn't work for me. Rippetoe, thanks for the tips but for the high bar back squats, looking down is just asking to fall forward. And drive through the hips. Something I'll name " Weird Squats Jumble Up. I need to get this on video soon.

2

Seriously, yelling helps yo!: September 2010

http://ir-kirkster.blogspot.com/2010_09_01_archive.html

Seriously, yelling helps yo! Sunday, September 5, 2010. Max Effort Lower Body. 100KG x 3 x 10. Front foot elevated lunges. 50KG x 3 x 20 (L/R). 2x max reps with 20KG bb. Friday, September 3, 2010. Speed Lower Body Day. Wide Stance Box Squats. 90KG x 3 (A bit too slow, wasn't explosive enough). 85KG x 6 x 3. Note to self: Push the legs into the ground. Throwing the head up is only going to cause me to fall forward. Block snatch high pull. 70KG x 4 x 4. Worked up to max triples for a set.

3

Seriously, yelling helps yo!: Speed Lower Body Day

http://ir-kirkster.blogspot.com/2010/09/speed-lower-body-day.html

Seriously, yelling helps yo! Friday, September 3, 2010. Speed Lower Body Day. Wide Stance Box Squats. 90KG x 3 (A bit too slow, wasn't explosive enough). 85KG x 6 x 3. Note to self: Push the legs into the ground. Throwing the head up is only going to cause me to fall forward. Block snatch high pull. 70KG x 4 x 4. Worked up to max triples for a set. Subscribe to: Post Comments (Atom). Speed Lower Body Day. Picture Window template. Powered by Blogger.

4

Seriously, yelling helps yo!: Monday's Training.

http://ir-kirkster.blogspot.com/2010/09/mondays-training.html

Seriously, yelling helps yo! Sunday, September 5, 2010. Max Effort Lower Body. 100KG x 3 x 10. Front foot elevated lunges. 50KG x 3 x 20 (L/R). 2x max reps with 20KG bb. Subscribe to: Post Comments (Atom). Speed Lower Body Day. Picture Window template. Powered by Blogger.

5

Seriously, yelling helps yo!: July 2010

http://ir-kirkster.blogspot.com/2010_07_01_archive.html

Seriously, yelling helps yo! Thursday, July 22, 2010. Deadlifts.squats later.and plenty of tuck jumps. Today IS supposed to be squats, but seeing the numbers on the board, I couldn't help but give it a shot. After all, pulling the 155KG'S felt relatively easy yesterday so I got curious to find out what I could do. And unlike some people, I'm not those that feel it's only right to lift a weight, when the " program. Says so. Programs.pbthh! I kept thinking it was my legs that was the weak link, but it isn't.

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Seriously, yelling helps yo!

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