irdiet4pcos.livejournal.com

IR Diet For PCOS - Support Community

IR Diet For PCOS - Support Community. May 7th, 2008 at 1:09 PM. I am a first time poster, so I guess I will give some background info. Stop making boyfriend take me to/pick me up from work and walk like I said I would. Stop making excuses for missing yoga and go every day. Less coffee, more water. Longer dog walks every day. No eating out on weekdays. No junk food ever. Alcohol only on weekends and in limitation. I plan on working my way up to eating all the time and quitting coffee and beer :). Ok ladie...

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IR Diet For PCOS - Support Community. May 7th, 2008 at 1:09 PM. I am a first time poster, so I guess I will give some background info. Stop making boyfriend take me to/pick me up from work and walk like I said I would. Stop making excuses for missing yoga and go every day. Less coffee, more water. Longer dog walks every day. No eating out on weekdays. No junk food ever. Alcohol only on weekends and in limitation. I plan on working my way up to eating all the time and quitting coffee and beer :). Ok ladie...

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IR Diet For PCOS - Support Community | irdiet4pcos.livejournal.com Reviews

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IR Diet For PCOS - Support Community. May 7th, 2008 at 1:09 PM. I am a first time poster, so I guess I will give some background info. Stop making boyfriend take me to/pick me up from work and walk like I said I would. Stop making excuses for missing yoga and go every day. Less coffee, more water. Longer dog walks every day. No eating out on weekdays. No junk food ever. Alcohol only on weekends and in limitation. I plan on working my way up to eating all the time and quitting coffee and beer :). Ok ladie...

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irdiet4pcos.livejournal.com

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I'm back! Here we go again... - IR Diet For PCOS - Support Community

https://irdiet4pcos.livejournal.com/6172.html

IR Diet For PCOS - Support Community. Here we go again. Apr 20th, 2008 at 10:16 AM. I started my food diary back up this morning, and tomorrow I am going to start back on the supplements. My Vitex came so I am adding that to the mix, *fingers crossed* - I haven't had a real period in well over a year and a half! Losing this 25 pounds will help that also, when I was down in the 155-160 range before I would get it a bit more often, and on my own (no supplements or meds). IR Diet For PCOS - Support Community.

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May 6th, 2008 - IR Diet For PCOS - Support Community

https://irdiet4pcos.livejournal.com/2008/05/06

IR Diet For PCOS - Support Community. May 6th, 2008. The Report - Monday May 5th. May 6th, 2008 at 4:14 PM. Some good things and some bad things to report - no treadmill, only one bottle of water, but I did eat my 2 servings of veggies and took my supplements! 10:30am - one slice white toast, natural peanut butter, low sugar jelly, glass of light vanilla soy milk, coffee. 1:30pm - healthy choice meal, diet coke. 2:30pm - string cheese, water, took vitamins and vitex. 4:45pm - zone bar.

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The Report - Friday April 4th - IR Diet For PCOS - Support Community

https://irdiet4pcos.livejournal.com/4800.html

IR Diet For PCOS - Support Community. The Report - Friday April 4th. Apr 5th, 2008 at 5:10 PM. Well, now that Spring is finally here (yay! What usually happens is I sleep for a few hours, get up and go shopping, then come home and nap for a few more hours. So I will eat 2 breakfasts, and I have to get something to eat while I am out running around, which usually means fast food. I am going to do my best, but damn these 2 days a week are going to be tricky ones! Ok, here is the report for yesterday:.

5

The Report - Monday May 5th - IR Diet For PCOS - Support Community

https://irdiet4pcos.livejournal.com/7134.html

IR Diet For PCOS - Support Community. The Report - Monday May 5th. May 6th, 2008 at 4:14 PM. Some good things and some bad things to report - no treadmill, only one bottle of water, but I did eat my 2 servings of veggies and took my supplements! 10:30am - one slice white toast, natural peanut butter, low sugar jelly, glass of light vanilla soy milk, coffee. 1:30pm - healthy choice meal, diet coke. 2:30pm - string cheese, water, took vitamins and vitex. 4:45pm - zone bar. Powered by LiveJournal.com.

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IR Diet For PCOS - Support Community

IR Diet For PCOS - Support Community. May 7th, 2008 at 1:09 PM. I am a first time poster, so I guess I will give some background info. Stop making boyfriend take me to/pick me up from work and walk like I said I would. Stop making excuses for missing yoga and go every day. Less coffee, more water. Longer dog walks every day. No eating out on weekdays. No junk food ever. Alcohol only on weekends and in limitation. I plan on working my way up to eating all the time and quitting coffee and beer :). Ok ladie...

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