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FASTING DIET

Tuesday, July 28, 2015. It's been a while! Been so extremely busy with work that I've not updated the blog for a while. Intermittent Fasting gave a very good start to the program with a fast accelerated weight reduction, but since I'm using it in conjunction with a workout plan, the work out plan also gets very motivational and it's easy to start thinking of muscle gain. However I continued to lose weight but at a much slower pace. 1095kg on WEEK 9. Monday, March 23, 2015. The intermittent fasting approa...

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FASTING DIET | ireio.com Reviews

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Tuesday, July 28, 2015. It's been a while! Been so extremely busy with work that I've not updated the blog for a while. Intermittent Fasting gave a very good start to the program with a fast accelerated weight reduction, but since I'm using it in conjunction with a workout plan, the work out plan also gets very motivational and it's easy to start thinking of muscle gain. However I continued to lose weight but at a much slower pace. 1095kg on WEEK 9. Monday, March 23, 2015. The intermittent fasting approa...

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5 no comments

6 labels core

7 diet

8 fasting

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FASTING DIET | ireio.com Reviews

https://ireio.com

Tuesday, July 28, 2015. It's been a while! Been so extremely busy with work that I've not updated the blog for a while. Intermittent Fasting gave a very good start to the program with a fast accelerated weight reduction, but since I'm using it in conjunction with a workout plan, the work out plan also gets very motivational and it's easy to start thinking of muscle gain. However I continued to lose weight but at a much slower pace. 1095kg on WEEK 9. Monday, March 23, 2015. The intermittent fasting approa...

INTERNAL PAGES

ireio.com

1

FASTING DIET: Should You Fast One Day A Week?

http://www.ireio.com/2015/03/should-you-fast-one-day-week.html

Sunday, March 1, 2015. Should You Fast One Day A Week? Posted by Dr. Ben Kim. I'm often asked if fasting one day a week is good for health? To answer this question, let's take a look at what happens in your body when you begin to ingest nothing but water. From glycerol, which is a component of your fat tissues. From your muscles - some of your muscle tissues get broken down, and the amino acids from your muscle tissues are used to produce glucose for your brain and red blood cells. Clearly, it's not in y...

2

FASTING DIET: WEEK 9

http://www.ireio.com/2015/03/week-8.html

Sunday, March 22, 2015. I will start combining ENERGY LEVEL and FOCUS LEVEL for a ENERGY and FOCUS LEVEL. Water and Tea only Fast. ENERGY and FOCUS LEVEL. Woke up pretty early in the morning, but was quite tired from the day before, so had a micro nap in the afternoon, then had a good energy level throughout the evening. Good Focus level throughout the day but especially in the evening. Low, felt like a good recovery / detox. Water and Tea only Fast. ENERGY and FOCUS LEVEL. Got hungry before lunch. I'm n...

3

FASTING DIET: 4 MONTHS LATER

http://www.ireio.com/2015/07/4-months-later.html

Tuesday, July 28, 2015. It's been a while! Been so extremely busy with work that I've not updated the blog for a while. Intermittent Fasting gave a very good start to the program with a fast accelerated weight reduction, but since I'm using it in conjunction with a workout plan, the work out plan also gets very motivational and it's easy to start thinking of muscle gain. However I continued to lose weight but at a much slower pace. 1095kg on WEEK 9. Subscribe to: Post Comments (Atom).

4

FASTING DIET: July 2015

http://www.ireio.com/2015_07_01_archive.html

Tuesday, July 28, 2015. It's been a while! Been so extremely busy with work that I've not updated the blog for a while. Intermittent Fasting gave a very good start to the program with a fast accelerated weight reduction, but since I'm using it in conjunction with a workout plan, the work out plan also gets very motivational and it's easy to start thinking of muscle gain. However I continued to lose weight but at a much slower pace. 1095kg on WEEK 9. Subscribe to: Posts (Atom).

5

FASTING DIET: WEEK 6

http://www.ireio.com/2015/03/week-5.html

Sunday, March 1, 2015. Water and Tea only Fast. Daytime energy level seems to be higher than previous weeks, am I able to operate normally during the full fast day? I will try to do some activities during the day next week to test our the theory . Good Focus level throughout the day but especially in the afternoon. Didn't feel physically hungry but thought a lot about food. Last week my diet was quite limited, could that perhaps lead to thinking about food during fasting days? REST OF THE WEEK COMMENT.

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FASTING DIET

Tuesday, July 28, 2015. It's been a while! Been so extremely busy with work that I've not updated the blog for a while. Intermittent Fasting gave a very good start to the program with a fast accelerated weight reduction, but since I'm using it in conjunction with a workout plan, the work out plan also gets very motivational and it's easy to start thinking of muscle gain. However I continued to lose weight but at a much slower pace. 1095kg on WEEK 9. Monday, March 23, 2015. The intermittent fasting approa...

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