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Irish Celt

Here is my Chiropractic Blog- chirolifter.blogspot.com/. Thursday, May 8, 2014. In short the only way to achieve Optimum Health is two fold. One of course your diet and two cardiovascular conditioning. Ideally, 3x/wk weights and run/walk and 6 days vigilance on eating clean. Im not going to get into what is "clean eating" in this post. We'll save that for another post. I am almost at my target weight of 245 lbs. I am currently 248 down from 293 in January. Cardiovascular output improvement = healthy heart.

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Irish Celt | irishceltraining.blogspot.com Reviews

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Here is my Chiropractic Blog- chirolifter.blogspot.com/. Thursday, May 8, 2014. In short the only way to achieve Optimum Health is two fold. One of course your diet and two cardiovascular conditioning. Ideally, 3x/wk weights and run/walk and 6 days vigilance on eating clean. Im not going to get into what is clean eating in this post. We'll save that for another post. I am almost at my target weight of 245 lbs. I am currently 248 down from 293 in January. Cardiovascular output improvement = healthy heart.

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Irish Celt | irishceltraining.blogspot.com Reviews

https://irishceltraining.blogspot.com

Here is my Chiropractic Blog- chirolifter.blogspot.com/. Thursday, May 8, 2014. In short the only way to achieve Optimum Health is two fold. One of course your diet and two cardiovascular conditioning. Ideally, 3x/wk weights and run/walk and 6 days vigilance on eating clean. Im not going to get into what is "clean eating" in this post. We'll save that for another post. I am almost at my target weight of 245 lbs. I am currently 248 down from 293 in January. Cardiovascular output improvement = healthy heart.

INTERNAL PAGES

irishceltraining.blogspot.com

1

Irish Celt: October 2013

http://irishceltraining.blogspot.com/2013_10_01_archive.html

Here is my Chiropractic Blog- chirolifter.blogspot.com/. Thursday, October 24, 2013. Stone Mtn. HG last weekend was a fine way to end the season. All the guys I throw with are first class and great throwers. I finished a respectable 3rd place in this tough group. This 2013 season saw me winning my 3rd World title and setting 4 new World records in the 22# Hammer, 16# hammer, 16# sheaf toss and 22# sheaf toss. Now it is time for rehabilitation training for the next 2 months to rest my body and mind! Look ...

2

Irish Celt: Snatches, pulls, Ocean

http://irishceltraining.blogspot.com/2013/11/snatches-pulls-ocean.html

Here is my Chiropractic Blog- chirolifter.blogspot.com/. Wednesday, November 27, 2013. Snatches, pulls, Ocean. Started phase 2 so nothing heavy, just braking back in. Snatch 40kx3, 50x3, 60x3, 70x1x2, 80x1. Snatch pulls from blocks 90x3, 100x3, 110x3x3. Glute ham raise 3x7. Bent row 50kx7, 70x7, 80x7x2. Jump rope 25/15sec rest/25 x 5 sets, superset with standing weighted abs 4x10. Walk/run on beach 1 mile, jump in ocean 54 degrees, air temp 64. Subscribe to: Post Comments (Atom). View my complete profile.

3

Irish Celt: 11/16 Chest n arms

http://irishceltraining.blogspot.com/2013/11/1116-chest-n-arms.html

Here is my Chiropractic Blog- chirolifter.blogspot.com/. Saturday, November 16, 2013. 11/16 Chest n arms. Clearly the easiest workout of the week. No wonder everyone likes this workout. Which way to the beach? BB Bench 145x8, 205x8, 225x8, 250x8, 275x8. Band standing flies 2x10. 2" barbell/ tricep rope extension superset 4x8. Standing supinating DB curl/ pushdowns, superset 3x8. Kneeling weighted abs 80x10, 90x8x2. Run 50yrd, walk 40- 4x. Subscribe to: Post Comments (Atom). View my complete profile.

4

Irish Celt: January 2013

http://irishceltraining.blogspot.com/2013_01_01_archive.html

Here is my Chiropractic Blog- chirolifter.blogspot.com/. Tuesday, January 22, 2013. Off Season Training/2013 Season. Hope everyone had a great holiday. It's now time to get back to business. My off season training is going as planned. Im hitting the squats heavy while keeping all the other lifts fast and explosive. I will start some light throwing this weekend, Hammer and drills with light weight. Thanks to my sponsors for making the best supplements in the world- Bio Rhythm and Standard process.

5

Irish Celt: November 2013

http://irishceltraining.blogspot.com/2013_11_01_archive.html

Here is my Chiropractic Blog- chirolifter.blogspot.com/. Wednesday, November 27, 2013. Snatches, pulls, Ocean. Started phase 2 so nothing heavy, just braking back in. Snatch 40kx3, 50x3, 60x3, 70x1x2, 80x1. Snatch pulls from blocks 90x3, 100x3, 110x3x3. Glute ham raise 3x7. Bent row 50kx7, 70x7, 80x7x2. Jump rope 25/15sec rest/25 x 5 sets, superset with standing weighted abs 4x10. Walk/run on beach 1 mile, jump in ocean 54 degrees, air temp 64. Monday, November 25, 2013. Phase 2 off season. Back to basic...

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jmh49735-thehaggis.blogspot.com

The Haggis: April 2011

http://jmh49735-thehaggis.blogspot.com/2011_04_01_archive.html

A Blog about my life and random thoughts. Monday, April 18, 2011. Wow it's been a month since my last post, where does the time go? Not alot has been happening here spring is trying to spring but mother nature seems to have a stranglehold and won't leave. I have my seeds for planting the garden but the weather isn't cooperating so I haven't been able to get out there and get the boxes ready for planting. God Bless, Jay. Subscribe to: Posts (Atom). View my complete profile. Kath Eats Real Food.

jmh49735-thehaggis.blogspot.com

The Haggis: March 2011

http://jmh49735-thehaggis.blogspot.com/2011_03_01_archive.html

A Blog about my life and random thoughts. Thursday, March 17, 2011. In Honor of St Patricks Day. In honor St Patricks Day and the Irish side of my family (My mother is a Collins) her is a biography of Irelands poet William Butler Yeats and one of his poems. William Butler Yeats biography :. He started writing poetry between these periods and in 1885, his first poems were published in the Dublin University Review. His earlier works include Irish Fairy Tales (1892), The Celtic Twilight (1893), and The ...

jmh49735-thehaggis.blogspot.com

The Haggis: January 2012

http://jmh49735-thehaggis.blogspot.com/2012_01_01_archive.html

A Blog about my life and random thoughts. Wednesday, January 25, 2012. Happy Birthday Robert Burns Scotlands National Poet. Today is the 253rd birthday of Robert Burns Scotlands National Poet. Here is one of his pieces I'll try to post more later. Is there a whim-inspired fool,. Owre fast for thought, owre hot for rule,. To seek, owre proud to snool,. Let him draw near;. This grassy heap sing dool,. Is there a bard of rustic song,. Who, noteless, steals the crowds among,. That weekly this area throng,.

jmh49735-thehaggis.blogspot.com

The Haggis: December 2013

http://jmh49735-thehaggis.blogspot.com/2013_12_01_archive.html

A Blog about my life and random thoughts. Tuesday, December 31, 2013. 2013 The Year In Review. Well here we are, the last 3 1/2 hours of 2013 and as I do every year I am looking back upon the year looing at where I've come from and how it has set up where I'm heading. Let me wrap this up by wishing you all a very happy, and blessed NEW YEAR. Everyone of you mean so much to me and I don't do a good enough job of letting you know. Subscribe to: Posts (Atom). View my complete profile. Kath Eats Real Food.

jmh49735-thehaggis.blogspot.com

The Haggis: March 2012

http://jmh49735-thehaggis.blogspot.com/2012_03_01_archive.html

A Blog about my life and random thoughts. Wednesday, March 21, 2012. The Games are A Comin'. God Bless, Jay. Subscribe to: Posts (Atom). I am a 47 year old man married to a wonderful woman for almost 27 years enjoying the journey that my Lord has laid before me. View my complete profile. Kath Eats Real Food. You Suck At cooking. Time to get things done. Oh, I guess it's fall. Restoring Health Through Nutrition. Reducing fat in cooking for health. Aim Small, Miss Small. Keep a Quiet Mind.

jmh49735-thehaggis.blogspot.com

The Haggis: March 2013

http://jmh49735-thehaggis.blogspot.com/2013_03_01_archive.html

A Blog about my life and random thoughts. Saturday, March 9, 2013. A Year Of Change. The new year is already into it's third month, where has the time gone? My mind says. We still have 3 or 4 feet of snow and it is time for it to leave! Well that's it for now so long ad God Bless, Jay. Subscribe to: Posts (Atom). I am a 47 year old man married to a wonderful woman for almost 27 years enjoying the journey that my Lord has laid before me. View my complete profile. Kath Eats Real Food. You Suck At cooking.

jmh49735-thehaggis.blogspot.com

The Haggis: 2013 The Year In Review

http://jmh49735-thehaggis.blogspot.com/2013/12/2013-year-in-review.html

A Blog about my life and random thoughts. Tuesday, December 31, 2013. 2013 The Year In Review. Well here we are, the last 3 1/2 hours of 2013 and as I do every year I am looking back upon the year looing at where I've come from and how it has set up where I'm heading. Let me wrap this up by wishing you all a very happy, and blessed NEW YEAR. Everyone of you mean so much to me and I don't do a good enough job of letting you know. Subscribe to: Post Comments (Atom). View my complete profile.

jmh49735-thehaggis.blogspot.com

The Haggis: A Year Of Change Part 2

http://jmh49735-thehaggis.blogspot.com/2013/04/a-year-of-change-part-2.html

A Blog about my life and random thoughts. Friday, April 12, 2013. A Year Of Change Part 2. As I stated in my previous post this is a year of change. I had mentioned Vicki and myself were moving into a different phase of our lives becoming empty-nesters, since I last posted my daughter and son-in-law have informed us we are going to become grandparents this fall not only is there a baby on the way but there are babies on the way. That's right twins! Well I guess that's it for now WINTER GO AWAY!

jmh49735-thehaggis.blogspot.com

The Haggis: A Year Of Change

http://jmh49735-thehaggis.blogspot.com/2013/03/a-year-of-change.html

A Blog about my life and random thoughts. Saturday, March 9, 2013. A Year Of Change. The new year is already into it's third month, where has the time gone? My mind says. We still have 3 or 4 feet of snow and it is time for it to leave! Well that's it for now so long ad God Bless, Jay. Subscribe to: Post Comments (Atom). I am a 47 year old man married to a wonderful woman for almost 27 years enjoying the journey that my Lord has laid before me. View my complete profile. Kath Eats Real Food.

jmh49735-thehaggis.blogspot.com

The Haggis

http://jmh49735-thehaggis.blogspot.com/2012/11/its-been-months-since-i-last-posted.html

A Blog about my life and random thoughts. Thursday, November 1, 2012. Well, It's been months since I last posted. The last time I posted it we were just getting into spring and now we are into fall. November 2, 2012 at 4:05 AM. I think it was a wonderful season. I am looking forward to next year and then to MWC. I hope that this winter that we can find some good eats and continue on the weight loss and increased strength journey! November 2, 2012 at 4:29 AM. November 2, 2012 at 2:07 PM. Keep a Quiet Mind.

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Irish Celt

Here is my Chiropractic Blog- chirolifter.blogspot.com/. Thursday, May 8, 2014. In short the only way to achieve Optimum Health is two fold. One of course your diet and two cardiovascular conditioning. Ideally, 3x/wk weights and run/walk and 6 days vigilance on eating clean. Im not going to get into what is "clean eating" in this post. We'll save that for another post. I am almost at my target weight of 245 lbs. I am currently 248 down from 293 in January. Cardiovascular output improvement = healthy heart.

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