IRON-KIM.COM

Kimberly LaChance Bodybuilding

Kim LaChance Bodybuilder/Figure Competitor. Welcome to my new site www.iron-kim.com. A little about me:. My name is Kim and I've been training consistent. Ly for 3 decades. My biggest motivation. Comes from watching others succeed and reach their goals. This is what keeps me driven and I continue to dig deep. I've been competing for over 10 years and have done so many shows I've lost count. It's my passion, my art, the perfect hobby. Http:/ bodyspace.bodybuilding.com/kimm4/.

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Kimberly LaChance

Kimberly LaChance

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ga●●er , MD, 01440

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Kimberly LaChance

Kimberly LaChance

62 gre●●●●●●street

ga●●er , MD, 01440

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1.97●●●●0271

bi●●●●●●@outlook.com

View this contact

Kimberly LaChance

Kimberly LaChance

62 gre●●●●●●street

ga●●er , MD, 01440

US

1.97●●●●0271

bi●●●●●●@outlook.com

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Kimberly LaChance Bodybuilding | iron-kim.com Reviews

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Kim LaChance Bodybuilder/Figure Competitor. Welcome to my new site www.iron-kim.com. A little about me:. My name is Kim and I've been training consistent. Ly for 3 decades. My biggest motivation. Comes from watching others succeed and reach their goals. This is what keeps me driven and I continue to dig deep. I've been competing for over 10 years and have done so many shows I've lost count. It's my passion, my art, the perfect hobby. Http:/ bodyspace.bodybuilding.com/kimm4/.

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6 biokim4@live com

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Kimberly LaChance Bodybuilding | iron-kim.com Reviews

https://iron-kim.com

Kim LaChance Bodybuilder/Figure Competitor. Welcome to my new site www.iron-kim.com. A little about me:. My name is Kim and I've been training consistent. Ly for 3 decades. My biggest motivation. Comes from watching others succeed and reach their goals. This is what keeps me driven and I continue to dig deep. I've been competing for over 10 years and have done so many shows I've lost count. It's my passion, my art, the perfect hobby. Http:/ bodyspace.bodybuilding.com/kimm4/.

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iron-kim.com

1

Training

http://www.iron-kim.com/training.php

I train 4-5 x a week switching between Fullbody and Upper/Lower routines. I like to switch up certain exercises on a regular basis, because variety keeps the my workouts fresh. I'm always thinking "outside the box" and this is how I've made my best gains. It takes years of hard work for people to add quality muscle. My best advice is to eat well balanced meals, be consistent in your training program and have a ton of patience. This is a lifestyle and it's a journey.not a race.

2

Kimberly LaChance Bodybuilding

http://www.iron-kim.com/clients.php

3

Bio

http://www.iron-kim.com/bio.php

BORN: Gardner, MA. COMPETITION WEIGHT: 116-117 lbs. OFF SEASON WEIGHT: 135-140 lbs. FAVORITE BODY PARTS: Back and Legs. LEAST FAVORITE BODY PARTS: Biceps. FAVORITE CHEAT FOOD: Italian. EDUCATION: BioTNT Swansea, MA - Nutrition Certification. Fitchburg Job Training/ Mount Wachusett Community College Fitchburg, MA - Business Certification. Gardner High School Gardner, MA class of 1988 - Business Major. OCCUPATION: Online Nutritional Coach/Trainer.

4

Kimberly LaChance Bodybuilding

http://www.iron-kim.com/kims-gallery.php

5

Contest History

http://www.iron-kim.com/contest-history.php

Bodybuilding.com (over 40 bodybuilder of the week). Http:/ www.bodybuilders.com/kimberly-lachance.html. 2014 NPC Jay Cutler Classic 1st place master women bb, 1st place open women lightweight bb (qualified national level competitor). 2008 BLNPA Northeastern Classic 2nd place open women bb, best poser. 3rd place figure masters and 3rd place figure open. 2007 OCB Cape Cod Natural 5th place master women bb. 2007 OCB Maine Event 2nd place open women bb. 2006 INBF Monster Mash 8th place open women bb. 2001 NG...

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Diet - Watch Me Melt

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Visit www.kristenadamson.com. Get a copy of my meal plan template here! August 2011 - Current. Ok - I suck. I haven't been posting on here because I've been so pre-occupied with my facebook page. If you want very recent updates, please 'like' that page - www.facebook.com/kristen.v.adamson. So, here are my. These could change, but they are something I am experimenting with). And here is my new meal plan:. Breakfast - Egg whites w/ Hot Quinoa Cereal and Apple Slices. 1/4 of an apple cut into thin slices.

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Kimberly LaChance Bodybuilding

Kim LaChance Bodybuilder/Figure Competitor. Welcome to my new site www.iron-kim.com. A little about me:. My name is Kim and I've been training consistent. Ly for 3 decades. My biggest motivation. Comes from watching others succeed and reach their goals. This is what keeps me driven and I continue to dig deep. I've been competing for over 10 years and have done so many shows I've lost count. It's my passion, my art, the perfect hobby. Http:/ bodyspace.bodybuilding.com/kimm4/.

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