ironallison.blogspot.com

Iron Allison

Monday, July 27, 2009. I'm an Iron Girl! I'm not going to tell you all the details in this blog, you'll have to watch the last part of my Give It A Tri. Series on News 10 Now, or log onto our Website. To see and read about it! But it was a great experience. I finished in well under 2:30 (my time was 2:00:46). I didn't get any cramps at any time, I felt good throughout the entire thing. And now, it's one more thing I've accomplished in my lifetime! Series, and a few other people I met along the way! Shore...

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Iron Allison | ironallison.blogspot.com Reviews

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Monday, July 27, 2009. I'm an Iron Girl! I'm not going to tell you all the details in this blog, you'll have to watch the last part of my Give It A Tri. Series on News 10 Now, or log onto our Website. To see and read about it! But it was a great experience. I finished in well under 2:30 (my time was 2:00:46). I didn't get any cramps at any time, I felt good throughout the entire thing. And now, it's one more thing I've accomplished in my lifetime! Series, and a few other people I met along the way! Shore...

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Iron Allison | ironallison.blogspot.com Reviews

https://ironallison.blogspot.com

Monday, July 27, 2009. I'm an Iron Girl! I'm not going to tell you all the details in this blog, you'll have to watch the last part of my Give It A Tri. Series on News 10 Now, or log onto our Website. To see and read about it! But it was a great experience. I finished in well under 2:30 (my time was 2:00:46). I didn't get any cramps at any time, I felt good throughout the entire thing. And now, it's one more thing I've accomplished in my lifetime! Series, and a few other people I met along the way! Shore...

INTERNAL PAGES

ironallison.blogspot.com

1

Iron Allison: get me a GPS!

http://ironallison.blogspot.com/2009/07/get-me-gps.html

Thursday, July 16, 2009. Get me a GPS! Tonight I went to Oneida Shores to swim the actual 800 meter course. I was really surprised by the amount of seaweed and gunk in the water! I know there's a bunch at Jamesville Beach, but this lake was wayyyy worse! I was also frustrated, more than any other time I swam, with the number of people that were kicking me during the swim! I actually got kicked right in the gut at one point! Then I decided to do the bike course, which is 18 miles. That was HORRIBLE! I tur...

2

Iron Allison: vacation training woes

http://ironallison.blogspot.com/2009/07/vacation-training-woes.html

Monday, July 13, 2009. I'm back from my 4-day trip to Ohio! I was able to get some exercising in, but not nearly as much as I wanted to. I started in Massilon. OH where I visited a good friend from elementary school who I've stayed in touch with. On Day 1 I did a very short 20 minute job (I tried to run faster than I usually do so it would make up for the 10 minutes less that I was running! I didn't want to keep everyone waiting around for me so I made it short. That night we ventured out to Willoughby.

3

Iron Allison: cramping my style

http://ironallison.blogspot.com/2009/07/cramping-my-style.html

Wednesday, July 15, 2009. But we weren't able to bike tonight, which actually ended up being a good thing because I still had to go back to work and finish up some stuff at work for our ". Give It A Tri. Yesterday I got in some biking after work. Not a ton, I went from work to Wal. Mart which is only 4.5 miles on the back roads. So in total I probably rode about 9 miles there and then back home. Tomorrow I'm planning to go to Oneida Shores to swim the full 800 meters on the actual course! Im an Iron Girl!

4

Iron Allison: July 2009

http://ironallison.blogspot.com/2009_07_01_archive.html

Monday, July 27, 2009. I'm an Iron Girl! I'm not going to tell you all the details in this blog, you'll have to watch the last part of my Give It A Tri. Series on News 10 Now, or log onto our Website. To see and read about it! But it was a great experience. I finished in well under 2:30 (my time was 2:00:46). I didn't get any cramps at any time, I felt good throughout the entire thing. And now, it's one more thing I've accomplished in my lifetime! Series, and a few other people I met along the way! Shore...

5

Iron Allison: I'm an Iron Girl!

http://ironallison.blogspot.com/2009/07/im-iron-girl.html

Monday, July 27, 2009. I'm an Iron Girl! I'm not going to tell you all the details in this blog, you'll have to watch the last part of my Give It A Tri. Series on News 10 Now, or log onto our Website. To see and read about it! But it was a great experience. I finished in well under 2:30 (my time was 2:00:46). I didn't get any cramps at any time, I felt good throughout the entire thing. And now, it's one more thing I've accomplished in my lifetime! Series, and a few other people I met along the way!

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renecussonphotography.blogspot.com

Rene Cusson Photography: July 2009

http://renecussonphotography.blogspot.com/2009_07_01_archive.html

Follow along as I post ongoing happenings with my photography. Monday, July 27, 2009. It's the Monday after the Syracuse Art Festival. Weekend, and it's time to let my readers know just how great the event was! What started out as a rainy first day Friday with thunder and heavy winds ended up to be a great experience filled with sunny skies, smiling faces, warm compliments, paying customers, and even booking clients for future shoots! This festival was the first for Rene Cusson Photography. So all in all...

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Monday, July 27, 2009. I'm an Iron Girl! I'm not going to tell you all the details in this blog, you'll have to watch the last part of my Give It A Tri. Series on News 10 Now, or log onto our Website. To see and read about it! But it was a great experience. I finished in well under 2:30 (my time was 2:00:46). I didn't get any cramps at any time, I felt good throughout the entire thing. And now, it's one more thing I've accomplished in my lifetime! Series, and a few other people I met along the way! Shore...

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