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Dave (IronBirdLegs) GoodmanRecent Ironman, ultra-marathoner, marathoner, triathlete, just staying off the couch
http://ironbirdlegs.blogspot.com/
Recent Ironman, ultra-marathoner, marathoner, triathlete, just staying off the couch
http://ironbirdlegs.blogspot.com/
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Dave (IronBirdLegs) Goodman | ironbirdlegs.blogspot.com Reviews
https://ironbirdlegs.blogspot.com
Recent Ironman, ultra-marathoner, marathoner, triathlete, just staying off the couch
ironbirdlegs.blogspot.com
Dave (IronBirdLegs) Goodman: Birthday Run - 50th Edition Scheduled
http://ironbirdlegs.blogspot.com/2014/05/birthday-run-50th-edition-scheduled.html
Recent Ironman, ultra-marathoner, marathoner, triathlete, just staying off the couch. Thursday, May 8, 2014. Birthday Run - 50th Edition Scheduled. It's time to run my age in miles on my 50th birthday.seems like a good idea. The date is set for the Birthday Run - 50th Edition! Beginning Friday, July 11, 2014 at 8pm and continuing overnight until I finish in the morning on Saturday. More details to come! Subscribe to: Post Comments (Atom). Tampa Bay, Florida, United States. View my complete profile.
Dave (IronBirdLegs) Goodman: April 2012
http://ironbirdlegs.blogspot.com/2012_04_01_archive.html
Recent Ironman, ultra-marathoner, marathoner, triathlete, just staying off the couch. Tuesday, April 17, 2012. The Intimidator, Half-Iron Triathlon - Race Report. Triathlon in Clermont, FL is aptly named. This was my first race of the 2012 season and a good gauge of how my training for Ironman Lake Placid is going. This test came at the end of week 16 of the 30 week "Ironfit" plan. Racing with a bunch of fellow triathletes from the T3 - Tampa Tri Team. Hi Jill, Rick, Shari, Liz, Sara! I probably added &#...
Dave (IronBirdLegs) Goodman: My New Favorite Bike Shop
http://ironbirdlegs.blogspot.com/2015/07/my-new-favorite-bike-shop.html
Recent Ironman, ultra-marathoner, marathoner, triathlete, just staying off the couch. Saturday, July 4, 2015. My New Favorite Bike Shop. While on family trip in Tallahassee, my wife spotted this out the window and we had to stop! We were in a hurry to catch an afternoon movie, but looked around enough to realize this local bike shop was awesome. I don't think we spent more than 7 minutes in the store, but the stop was totally worth it. Http:/ www.birdlegsbicycles.com/m/. Subscribe to: Post Comments (Atom).
Dave (IronBirdLegs) Goodman: August 2012
http://ironbirdlegs.blogspot.com/2012_08_01_archive.html
Recent Ironman, ultra-marathoner, marathoner, triathlete, just staying off the couch. Sunday, August 12, 2012. My First Ironman - Race Summary of IMLP. On July 22, 2012 I completed my first Ironman triathlon in Lake Placid, NY. Completing an Ironman has been on my list since about 2004 when I got focused on fitness and completed my second sprint triathlon ( see the story here. And just staying off the couch, and realized that I've been training for this Ironman for 8 years and 30 weeks! The alarm went of...
Dave (IronBirdLegs) Goodman: Race Report - Gasparilla Marathon - 3/1/09
http://ironbirdlegs.blogspot.com/2009/04/race-report-gasparilla-marathon-3109.html
Recent Ironman, ultra-marathoner, marathoner, triathlete, just staying off the couch. Tuesday, March 3, 2009. Race Report - Gasparilla Marathon - 3/1/09. Many of you know I was training to run a marathon at the Gasparilla race this last Sunday, 3/1/09 in Tampa so I wanted to tell a little story about my marathon adventure. My stated goal was to run the Gasparilla marathon in under 4 hours and my secret goal was to run it in 3:50. Got it.I'll remember it! As I trained. Thank you to Paula and the const...
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Dave (IronBirdLegs) Goodman
Recent Ironman, ultra-marathoner, marathoner, triathlete, just staying off the couch. Monday, July 6, 2015. Happy Birthday to Me. I'm difficult to buy for, I admit it. But when you let me do my own shopping, you never know what you'll get, but I guarantee I will love it! Michelle is very good to me and let me purchase a classic Cannondale tandem bike for my birthday present to myself, but she had to agree to ride it with me and tonight was the night. See video evidence below. More fun to come! Beginning ...
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Ironbird Studios LLC – NJ / NYC Music / Audio / Video Production
The Anderson Council Dont You Think? New Brunswick, NJ has been a breeding ground for some amazing original music acts – and The Anderson Council. January 16th, 2014 /. Ironbird Studios was honored to be the video vendor of choice for some amazing weddings this season. What was most exciting was the good fortune of being paired up with such fun and outgoing couples. They were a pleasure to work with and some very unique videos resulted from their creativity and positive energy. March 6th, 2013 /. Brought...
there had better be oxygen | Found the cows at IM Wisconsin in 2011. Now seeking altitude enlightenment at Ironman Lake Tahoe 2013.
There had better be oxygen. Found the cows at IM Wisconsin in 2011. Now seeking altitude enlightenment at Ironman Lake Tahoe 2013. A very belated, way too long 2013 Ironman Lake Tahoe race report. September 18, 2014. Yeah, I did it in 2013. It is 2014, and now practically a full year later. Wish I could say this report reflects a year’s worth of writing, but it is not. Regardless, perhaps it is useful to an Ironman hopeful somewhere down the line. Week of the Race:. Altitude prep –. My iron levels are ty...
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