ironbo.blogspot.com

Training for IRONMAN

A blog about my training and thoughts preparing for the 2007 IRONMAN AUSTRIA. Taking place on the 8 July 2007. 24 miles Swim (3.8km) 112 miles Bike (180km) 26.2 miles Run (42.2km). Tuesday, November 21, 2006. Okay, so it has been a while since I last updated my blog.Lots of reasons, lots of excuses, but the fact is that there wasn't much to write. This break has also allowed me to have a good think about my race limiters, and the conclusions have surpriced me a bit. This also means that I will change...

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Training for IRONMAN | ironbo.blogspot.com Reviews

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A blog about my training and thoughts preparing for the 2007 IRONMAN AUSTRIA. Taking place on the 8 July 2007. 24 miles Swim (3.8km) 112 miles Bike (180km) 26.2 miles Run (42.2km). Tuesday, November 21, 2006. Okay, so it has been a while since I last updated my blog.Lots of reasons, lots of excuses, but the fact is that there wasn't much to write. This break has also allowed me to have a good think about my race limiters, and the conclusions have surpriced me a bit. This also means that I will change...

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1 training for ironman

2 the distance is

3 back online

4 technorati tags ironman

5 racing calendar

6 turbo training

7 lost form

8 swimming

9 77 comments

10 ironman hawaii

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training for ironman,the distance is,back online,technorati tags ironman,racing calendar,turbo training,lost form,swimming,77 comments,ironman hawaii,world championchip,stadler,badman,mccormack,hawaii,1 comments,amsterdam evaluation,calves,massage,scary

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Training for IRONMAN | ironbo.blogspot.com Reviews

https://ironbo.blogspot.com

A blog about my training and thoughts preparing for the 2007 IRONMAN AUSTRIA. Taking place on the 8 July 2007. 24 miles Swim (3.8km) 112 miles Bike (180km) 26.2 miles Run (42.2km). Tuesday, November 21, 2006. Okay, so it has been a while since I last updated my blog.Lots of reasons, lots of excuses, but the fact is that there wasn't much to write. This break has also allowed me to have a good think about my race limiters, and the conclusions have surpriced me a bit. This also means that I will change...

INTERNAL PAGES

ironbo.blogspot.com

1

Training for IRONMAN: La Vuelta A Espana

http://ironbo.blogspot.com/2006/09/la-vuelta-espana.html

A blog about my training and thoughts preparing for the 2007 IRONMAN AUSTRIA. Taking place on the 8 July 2007. 24 miles Swim (3.8km) 112 miles Bike (180km) 26.2 miles Run (42.2km). Sunday, September 03, 2006. La Vuelta A Espana. I'm now back from Spain, where I have been on holiday for the past week. The holiday was planned, so that I had the opportunity to see the first two stages of the Tour of Spain. The first stage was a team time Trial (TTT). The TTT was won by TEAM CSC. From the Iiles Baleares team.

2

Training for IRONMAN: Injury lurking...?

http://ironbo.blogspot.com/2006/09/injury-lurking.html

A blog about my training and thoughts preparing for the 2007 IRONMAN AUSTRIA. Taking place on the 8 July 2007. 24 miles Swim (3.8km) 112 miles Bike (180km) 26.2 miles Run (42.2km). Tuesday, September 05, 2006. The trip to Spain not only allowed me to watch the Tour of Spain, it also allowed me to get some swimming done as well as a bit of warm weather running. As I haven't been swimming much in the past year, every minute in the pool helps me getting used to the water again. Today, I was at the local gym...

3

Training for IRONMAN: Back online!

http://ironbo.blogspot.com/2006/11/back-online.html

A blog about my training and thoughts preparing for the 2007 IRONMAN AUSTRIA. Taking place on the 8 July 2007. 24 miles Swim (3.8km) 112 miles Bike (180km) 26.2 miles Run (42.2km). Tuesday, November 21, 2006. Okay, so it has been a while since I last updated my blog.Lots of reasons, lots of excuses, but the fact is that there wasn't much to write. This break has also allowed me to have a good think about my race limiters, and the conclusions have surpriced me a bit. This also means that I will change...

4

Training for IRONMAN: 7 days to Amsterdam Marathon

http://ironbo.blogspot.com/2006/10/7-days-to-amsterdam-marathon.html

A blog about my training and thoughts preparing for the 2007 IRONMAN AUSTRIA. Taking place on the 8 July 2007. 24 miles Swim (3.8km) 112 miles Bike (180km) 26.2 miles Run (42.2km). Sunday, October 08, 2006. 7 days to Amsterdam Marathon. It has been a quiet couple of weeks on this blog and for a good reason. On the bright side, it seems that the break has enabled my calves to recover from the training. I have been getting calf massages every week, fot the past month - and the calfs have always been ve...

5

Training for IRONMAN: November 2006

http://ironbo.blogspot.com/2006_11_01_archive.html

A blog about my training and thoughts preparing for the 2007 IRONMAN AUSTRIA. Taking place on the 8 July 2007. 24 miles Swim (3.8km) 112 miles Bike (180km) 26.2 miles Run (42.2km). Tuesday, November 21, 2006. Okay, so it has been a while since I last updated my blog.Lots of reasons, lots of excuses, but the fact is that there wasn't much to write. This break has also allowed me to have a good think about my race limiters, and the conclusions have surpriced me a bit. This also means that I will change...

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Training for IRONMAN

A blog about my training and thoughts preparing for the 2007 IRONMAN AUSTRIA. Taking place on the 8 July 2007. 24 miles Swim (3.8km) 112 miles Bike (180km) 26.2 miles Run (42.2km). Tuesday, November 21, 2006. Okay, so it has been a while since I last updated my blog.Lots of reasons, lots of excuses, but the fact is that there wasn't much to write. This break has also allowed me to have a good think about my race limiters, and the conclusions have surpriced me a bit. This also means that I will change...

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