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Making it Happen...
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Craicfest 5K 2015 | Thor Kirleis
https://ironboy.wordpress.com/2015/03/16/craicfest-5k-2015
Making it Happen…. Sunday, March 15, 2015. 1st Master (40 ). In a field of 1500 runners, I lined up three rows from the front. I figured worst case I was a top 25 finisher, so I had no problem bellying up there. In previous years without dead legs, I would have moved up a row or perhaps even two. But there looked to be some fast guys. I’d be lucky if I could get a top 15 or 10. This entry was posted on Monday, March 16th, 2015 at 6:05 pm and is filed under Uncategorized. Feed You can leave a response.
March | 2015 | Thor Kirleis
https://ironboy.wordpress.com/2015/03
Making it Happen…. March 16, 2015. Sunday, March 15, 2015. 1st Master (40 ). In a field of 1500 runners, I lined up three rows from the front. I figured worst case I was a top 25 finisher, so I had no problem bellying up there. In previous years without dead legs, I would have moved up a row or perhaps even two. But there looked to be some fast guys. I’d be lucky if I could get a top 15 or 10. You are currently browsing the Thor Kirleis. Blog archives for March, 2015. 4/15 - Boston Marathon.
Training Week 4/8 | Thor Kirleis
https://ironboy.wordpress.com/2013/04/17/training-week-48
Making it Happen…. Training for the week 4/8 to 4/14 was about trying to get my body rested and ready for an attempt at what I call the Boston Double, which is running the Boston Marathon twice in one day, the first time from the official finish line to the start, and then jump in the official race for the run from the start in Hopkinton to the finish in Boston. Rest this week would give me the answer next week (answer: yes, it did! Mon: 5 miles, slow road. Tues: 5.65 miles, easy road. Beer of the Week.
Press | Thor Kirleis
https://ironboy.wordpress.com/press
Making it Happen…. In the news…. May 12, 2014. Guide On the Side: Helping My Friend With Visual Impairment Achieve The Boston Dream. Story of me being a Guide Runner for Randy, my blind friend. September 11, 2008. Article published in the North Reading Transcript. Many, many thanks to as good a friend as they come, John Intorcio, for making this happen. Worlds was my proudest moment of my sporting life. You know it means a lot. August 21, 2008. Saturday run to Send off Thor to Worlds. June 21, 2008.
Training Week 4/22 | Thor Kirleis
https://ironboy.wordpress.com/2013/04/29/training-week-422
Making it Happen…. Training for the week 4/22 to 4/28 was about recovering from the Boston Double as well as getting mentally and physically ready for the TARC Spring Classic 50K. Although I never got to the point where I felt recovered from running 53 miles over the Boston Marathon course on Marathon Monday, I didn’t have a choice, as the weekend came anyway. Normally I would have bailed on this spring 50K, but since I am committed to making my summer race, the TARC 100. Mon: 4 miles, easy road. This en...
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runningsarah: October 2011
http://runningsarah.blogspot.com/2011_10_01_archive.html
Runner since 1978 * USATF New England Ironrunner * USATF New England Mountain Goat *. Tuesday, October 25, 2011. Harvard 10 Miler, Apple Harvest Ramble 10.2.11. Just looking around. pretty wet, huh? 65279; Beautiful and yes, hilly course. excellent, challenging. needed a longish run this weekend. In 2006 and 2007, Harvard. Was part of the USATF, New England Grand Prix Series, so I had an idea what to expect. Previous Harvard 10 milers:. It was a stellar day, about a 2.5 minute course PR. Wed - 5 am/ 3 pm.
runningsarah: June 2012
http://runningsarah.blogspot.com/2012_06_01_archive.html
Runner since 1978 * USATF New England Ironrunner * USATF New England Mountain Goat *. Tuesday, June 5, 2012. Browser no longer supported by Blogger. I've been getting an error message that "Your browser is no longer supported by Blogger. Some parts of Blogger will not work and you may experience problems. If you are having problems, try Google Chrome." Then when I have attempted to either downloard Google Chrome, or work through the problems, no success :-(. Tuesday, June 05, 2012. Goon Bio with Stats.
runningsarah: USATF NE 10 Mile Championship, Amherst 2.26.12
http://runningsarah.blogspot.com/2012/02/usatf-ne-10-mile-championship-amherst.html
Runner since 1978 * USATF New England Ironrunner * USATF New England Mountain Goat *. Monday, February 27, 2012. USATF NE 10 Mile Championship, Amherst 2.26.12. My 4th Amherst and being injured the past 2 months, I was just hoping to cover the distance. My goal was met. ahhh. ridiculously surprising how well it came together. averaged 35 seconds per mile faster than I thought I would do. making it my 4th and. Amherst. . 65279; . But are the mittens big enough? GoreTex mittens (see photo). Subscribe to...
OCG's Running Place: July? Oh and August ?
http://ocgrunner.blogspot.com/2012/08/july-oh-and-august.html
Notes from an OCD runner. Sunday, August 26, 2012. So apparently I've been delinquent on my blog! All for good reason. It's been a really busy but great summer- lots of running, concerts, friends and family time! My running has focused around training for the Phillie Rock and Roll half marathon and the Smuttynose Half marathon September 16th and 30th respectively. The training is gong reasonably well and I'm working towards a 1:25 half at at least one of those. For now my eye is on a fast Phillie on 9/16!
runningsarah: 120th NMH Pie Race, PR, female master course record
http://runningsarah.blogspot.com/2010/11/120th-nmh-pie-race-pr.html
Runner since 1978 * USATF New England Ironrunner * USATF New England Mountain Goat *. Friday, November 19, 2010. 120th NMH Pie Race, PR, female master course record. Apple pies for "pie time" runners. I was 16 years old when I decided to attend Northfield Mount Hermon School (NMH) in western Massachusetts. I had been running since I was 12. not very fast or competitively, but winning a "men's pie" my first semester at the NMH Pie Race. In distances from 5k to marathon. and 6 PRs so far this year! CMSer S...
runningsarah: posterior tibial tendinitis
http://runningsarah.blogspot.com/2012/02/posterior-tibial-tendinitis.html
Runner since 1978 * USATF New England Ironrunner * USATF New England Mountain Goat *. Saturday, February 4, 2012. Starting in December, though unrelated to crash that led me to emergency care. Posterior tibial tendinitis, left side. Time off means an hour a day on elliptical, realigning expectations and stepping back. It's part of it. Saturday, February 04, 2012. February 4, 2012 at 4:51 PM. If youre not seeing a PT, you should have a consult with Amber and shell get you back on track. See you at the Y!
Scott Ellis - Amateur Triathlete: JCC Triathlon by the Sea - May 16, 2010
http://triathlonmaniac.blogspot.com/2010/06/jcc-triathlon-by-sea-may-16-2010.html
Scott Ellis - Amateur Triathlete. To give anything less than your best is to sacrifice the gift. - Steve Prefontaine. Sunday, June 6, 2010. JCC Triathlon by the Sea - May 16, 2010. 6th OA, 1st AG M25-29, 56:39. Avg - 20.0 MPH. Run: 3.5 miles. Pace: 6:06 / mile. Labels: 10th Annual JCC Triathlon by the Sea. Subscribe to: Post Comments (Atom). View my complete profile. 1 Mile - 4:44. 2 Mile - 10:16 (5:08). 5k - 16:55.9 (5:27). 5 Mile - 27:51 (5:34). 10k - 36:09 (5:49). Half Marathon - 1:18 (5:58). Subase N...
Scott Ellis - Amateur Triathlete: 25th Mystic Valley Triathlon
http://triathlonmaniac.blogspot.com/2010/06/25th-mystic-valley-triathlon.html
Scott Ellis - Amateur Triathlete. To give anything less than your best is to sacrifice the gift. - Steve Prefontaine. Saturday, June 12, 2010. 25th Mystic Valley Triathlon. AG M25-29; 1:09:16. AG; 10:20 (1:10/100M). Bike 14 miles (actually 13.88 miles):. AG; 39:03 (21.3 MPH). AG; 17:11 (5:43/Mile). Labels: Mystic Valley Triathlon. Hearing about this race brings back memories! I cant believe you havent done this race until now. Congrats. June 13, 2010 at 3:41 PM. Subscribe to: Post Comments (Atom). Run fo...
Scott Ellis - Amateur Triathlete: Timberman 70.3 - 2010 Race Report
http://triathlonmaniac.blogspot.com/2010/09/timberman-703-2010-race-report.html
Scott Ellis - Amateur Triathlete. To give anything less than your best is to sacrifice the gift. - Steve Prefontaine. Tuesday, September 21, 2010. Timberman 70.3 - 2010 Race Report. 475th OA out of 2,141 / 59th AG M25-29 out of 161. Jess and I had a suite that had just about everything in it. Jess and I were up for the race I think at 4am? Swim 1.2 Miles:. 79th AG / 859th OA; 37:51 (1:58/100m). 40th AG / 338th OA; 2:38:24 (21.2 MPH). Run 13.1 Miles. 78th AG / 651st OA; 1:51:07 (8:29/mile). After hanging ...
Scott Ellis - Amateur Triathlete: JCC Triathlon by the Sea - 2009 Race Report
http://triathlonmaniac.blogspot.com/2009/05/9th-annual-jcc-sprint-triathlon.html
Scott Ellis - Amateur Triathlete. To give anything less than your best is to sacrifice the gift. - Steve Prefontaine. Sunday, May 17, 2009. JCC Triathlon by the Sea - 2009 Race Report. 5th OA out of 230, 1st M25-29 out of 6; 56:34. Swim 1/8 Mile: 4th OA, 1st AG; 3:39. Bike 10 Miles: 19th OA, 1st AG, 31:38 (19.0 MPH). Last year 20.2 mph). Run 35 miles: 1st OA, 1st AG; 21:18 (6:05/mile). After the race and awards we kept with tradition and went out to Brunch / Lunch with Jess's family where I absolutely pi...
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Thor Kirleis | Making it Happen…
Making it Happen…. March 16, 2015. Sunday, March 15, 2015. 1st Master (40 ). In a field of 1500 runners, I lined up three rows from the front. I figured worst case I was a top 25 finisher, so I had no problem bellying up there. In previous years without dead legs, I would have moved up a row or perhaps even two. But there looked to be some fast guys. I’d be lucky if I could get a top 15 or 10. Providence Marathon Race Report. May 6, 2014. Sunday, May 4, 2014. Having recently completed my 100th marathon.
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