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IRON BUSHIDOThe ART & SCIENCE of STRENGTH TRAINING
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The ART & SCIENCE of STRENGTH TRAINING
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The ART & SCIENCE of STRENGTH TRAINING
ironbushido.blogspot.com
IRON BUSHIDO: 675 Squat in Training
http://ironbushido.blogspot.com/2010/07/675-squat-in-training.html
The ART and SCIENCE of STRENGTH TRAINING. 675 Squat in Training. At the end of my 3 week Smolov squat cycle, I took a testing day on the Wednesday following my final smolov session on the Saturday. I tied my PB Squat(competition) on a training day.THIS IS HUGE! AND i attempted a 700lb squat and hit a ceiling coming out of the hole. But even just attempting it, almost getting it.and now having the confidence to unrack it again made my day great. Verdict.SMOLOV SQUAT CYCLE TWO THUMBS UP!
IRON BUSHIDO: February 2011
http://ironbushido.blogspot.com/2011_02_01_archive.html
The ART and SCIENCE of STRENGTH TRAINING. MY NEW BLOG.check it out! Links to this post. Subscribe to: Posts (Atom). View my complete profile.
IRON BUSHIDO: June 2010
http://ironbushido.blogspot.com/2010_06_01_archive.html
The ART and SCIENCE of STRENGTH TRAINING. MY TRAINING NEXT 3 WEEKS. New Training Cycle for the next 3 weeks. SMOLOV SQUAT and BENCHCYCLE. I have decided to incorporate the Smolov Squat cycle into my training for the next 3 weeks to change things up a bit. I think dropping my assistance work and increasing my volume in my primary movements could wreak some drastic adaptations. I have dropped the deadlift for the next 3 weeks as it seems to be unaffected whether or not I train it frequently. BENCH PRESS &#...
IRON BUSHIDO: NEW BLOG
http://ironbushido.blogspot.com/2011/02/new-blog.html
The ART and SCIENCE of STRENGTH TRAINING. MY NEW BLOG.check it out! Subscribe to: Post Comments (Atom). View my complete profile.
IRON BUSHIDO: March 2010
http://ironbushido.blogspot.com/2010_03_01_archive.html
The ART and SCIENCE of STRENGTH TRAINING. Here are some videos:. 380kg x4 reps, no belt raw: http:/ www.youtube.com/watch? 426kg (939lbs) raw no belt. Http:/ www.youtube.com/watch? 55 pullups : http:/ www.youtube.com/watch? Links to this post. Myself and Klokov at the 1st Raw World Championships in Rostov, Russia 2009. Out of all the strength athletes I had the privilege of meeting in Russia. Klokov was my favourite. 8221; I responded with excitement. Http:/ www.youtube.com/watch? He also mentioned that ...
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IRON BUSHIDO
The ART and SCIENCE of STRENGTH TRAINING. MY NEW BLOG.check it out! Links to this post. TEAM CANADA RAW WORLDS. Links to this post. Re-post: tony gentilcore rant. Little Dose of Tough Love. Posted on Aug 16th, 2010. Last month, Tony’s blog applauded a Nike ad. There was a real level of bitterness in the posts critical of that ad: anger at Nike for picking a “thin” model, anger at corporate America for creating unrealistic body expectations, and anger at a culture where women don’t love ...I don’t t...
IRONBUSINESS - Erfolgreich wie die Besten der Besten.
IRONBUSINESS - Erfolgreich wie die Besten der Besten. IRONBUSINESS - Erfolgreich wie die Besten der Besten. Wie ist es also möglich die durchschnittliche Umsatzrendite in der Branche outzuperformen? Mit dem Konzept IRONBUSINESS werden strukturiert Methoden und konkrete Maßnahmen dargestellt, wie man es schafft nicht nur mit dem Strom mitzuschwimmen, sondern das Feld mit anzuführen. 80% seiner Zeit verbringt man damit zu arbeiten!
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