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A China Man's Ironman - Adrian Li's Journey to an Ironman - An Ironman Training Diary for Ironman Western Australia | ironchinaman.com Reviews
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Adrian Li's Ironman triathlon journey and learnings from a life of internet entrepreneurship
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Equipment Archives - A China Man's Ironman - Adrian Li's Journey to an Ironman
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Ironman Cebu 70.3 Training. A China Man's Ironman – Adrian Li's Journey to an Ironman. An Ironman Training Diary for Ironman Western Australia. T-6W Training Update Ironman Busselton. November 3, 2013 2:51 pm. With 6 Weeks to go this was a recovery week with a greatly reduced volume and a much needed chance let the muscles to rebuild. I also brought back my replacement aerobase bar which was broken from my crash 3 weeks prior. It was great to have Z3D back in action! Anyway – next week’s trai...A compreh...
Resources - A China Man's Ironman - Adrian Li's Journey to an Ironman
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Ironman Cebu 70.3 Training. A China Man's Ironman – Adrian Li's Journey to an Ironman. An Ironman Training Diary for Ironman Western Australia. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. Count Down to Ironman WA. Interested in Venture Capital in Indonesia? 10:12:47 AM August 09, 2016. 01:22:13 PM June 08, 2016. Good by...
Z3D - A China Man's Ironman - Adrian Li's Journey to an Ironman
http://www.ironchinaman.com/z3d
Ironman Cebu 70.3 Training. A China Man's Ironman – Adrian Li's Journey to an Ironman. An Ironman Training Diary for Ironman Western Australia. Z3D is my TT bike. He’s built for speed and power and will be my ride for Busselton 2013 Ironman. He’s the 2008 model with a Ultegra set and HED Jet 6/9 wheel set. An adamo road seat for long riding comfort and a 3T mistral carbon aerobars set. A comprehensive review of my bike can be found here. Leave a Reply Cancel reply. You may use these. According to Bill Gr...
Ironman Western Australia Busselton Training Program
http://www.ironchinaman.com/ironman-busselton-training-program
Ironman Cebu 70.3 Training. A China Man's Ironman – Adrian Li's Journey to an Ironman. An Ironman Training Diary for Ironman Western Australia. After a successful Ironman 70.3 at Cebu in August 2013 I’ll be continuing on my journey to complete a Full Ironman at Ironman Western Australia in Busselton this December 8th, 2013. After two weeks of rest (virtually no exercise) I started preparing for my next race with 16 weeks to go. You’ll find my weekly training logs and plans here. Bike: 130KM and 5KM Run.
T-4 Weeks Ironman Busselton Training update - A China Man's Ironman - Adrian Li's Journey to an Ironman
http://www.ironchinaman.com/2013/11/10/t-4-weeks-ironman-busselton-training-update
Ironman Cebu 70.3 Training. A China Man's Ironman – Adrian Li's Journey to an Ironman. An Ironman Training Diary for Ironman Western Australia. T-4 Weeks Ironman Busselton Training update. November 10, 2013 2:54 pm. Unfortunately the first week of my last build cycle has not gone well. For a total of around 7 hours training this week due to catching a slight cold. Biked 45Mins/ Run 15mins. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these.
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201106.06. 20:57. Az ősszel kitűzött nem normális terv miszerint én a senkiházi utolsó-utáni csicska túlsúlyos beképzelt majom azt a nemnormáliselvetemültmarhanagyökörséget találtam ki, hogy neki megyek az Ironman-nek mert hát ügye váltóban milyen ciki indulni alapon, meg hát nem sok ilyen hülye 140 kg-os marha van aki ilyenekkel szórakoztatja magát, de bevállaltam. Tudván, mennyi kínos és nehéz szituáció lesz az egészben. A hétvégén elérkezett a Velence 10. Az előző hétvégén egy hegyes bringán meghú...
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Vagy megtaláljuk az utat vagy építünk egyet. /Hannibal/. 2009 február 3., kedd. Vasárnap óta minden napra jutott egy squash. Így három után igencsak kimerült a vállam. Persze murphy törvénye, hogy ma Bettinél vállra edzettünk. Felülés, súly fej felé 2x15- itt a végén már nem volt őszinte a mosolyom. A fáradtságom itt már a maximumot verte. Végén 20kg Snatch 2x10. Séta- guggolás, fűrész. Harmadik kör: séta fűrész, rúgás, box. 2009 január 27., kedd. Ma megvolt életem első VO2max tesztje. Mit mondjak! Törté...
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Live Free Or Die With Your Boots On | Iron Chin
Live Free Or Die With Your Boots On. Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. Self Released Short Run Compact Disc. Full color cardboard cd jacket with four page inlay. Includes unlimited streaming of. Live Free Or Die With Your Boots On. Via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. Ships out within 5 days. Self Released Short Run Compact Disc And Iron Chin Road-Rash Patch. Includes unlimited streaming of.
A China Man's Ironman - Adrian Li's Journey to an Ironman - An Ironman Training Diary for Ironman Western Australia
Ironman Cebu 70.3 Training. A China Man's Ironman – Adrian Li's Journey to an Ironman. An Ironman Training Diary for Ironman Western Australia. Ironman Western Australia Busselton – Race Day Report Part II. December 17, 2013 9:24 pm. Sunday 8th December: RACE DAY! As expected the night before the race I only slept about 4 hours as I was restless and up thinking about the race. I got out of bed at 3:15AM (later than planned) to set about trying to get some breakfast in. Problem no.1! The race gun fires.
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Walk In Love Cross. Guitar Hangers & Stands. The Original Promise Cross. Walk In Love Cross. 8220;First Responder Promise Cross”. Promise Cross Sterling Silver Pendant. Cuore E Vino (Heart and Wine) – Toasting glass holder. The Butterfly and the Vine. The “Heart Of Gold” Promise Cross. Welcome to Iron Chinchilla! Contact us and let us design the perfect accent piece for your home! Designed by Life In Motion.
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LIGHTNING OFFICIAL WEB SITE. 2015年9月4日 全新録ベストアルバム ROAD TO NINJA 、全ヨーロッパでリリース。 ROAD TO NINJA ヨーロッパ、アメリカ、南米、WEBサイトなど世界中のメディアに掲載。 JaME World (UK / USA). 英詞となり、全パート リレコーディングされたベストアルバム ROAD TO NINJA が、今夏 秋、全ヨーロッパでリリース予定。 ROAD TO NINJA Pre Release Tour. 27 May (Wed) チューリッヒ. 29 May (Fri) レンツブルク. 30 May (Sat) ヴェッツィコーン METAL FACTORY FESTIVAL 2015. METAL FACTORY FESTIVAL 2015. Http:/ www.metalfactory.ch/. 4thアルバム RAISE THE SUN MOVIE. 4thアルバム RAISE THE SUN. LIGHTNINGが、ヨーロッパ(スイス)のレーベル Non Stop Music Records.
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IRONJIM
Sunday, February 15, 2015. I had a great run today, I could definitely tell I had not recovered from yesterday though! 62 miles in one hour 27 minutes. I know it does not seem faster a lot to you but I've been dealing with a nagging low back injury that I have been working my way back from and just a couple weeks ago I was averaging 17 minute miles! I had a great ride yesterday, but things got really tough! All in all it was a good ride but I only average just under 14 mph. Saturday, February 14, 2015.
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