ironcladathletics.blogspot.com
IRONCLAD ATHLETICSA resource for those who believe that hard work should be embraced, not avoided.
http://ironcladathletics.blogspot.com/
A resource for those who believe that hard work should be embraced, not avoided.
http://ironcladathletics.blogspot.com/
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IRONCLAD ATHLETICS | ironcladathletics.blogspot.com Reviews
https://ironcladathletics.blogspot.com
A resource for those who believe that hard work should be embraced, not avoided.
ironcladathletics.blogspot.com
IRONCLAD ATHLETICS: Monday 4-9
http://ironcladathletics.blogspot.com/2012/04/monday-4-9.html
A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Monday, April 9, 2012. Run 5K (3.1 miles). It's good to just run once in a while. So run. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. Not so much. Awesome Inc. template. Powered by Blogger.
IRONCLAD ATHLETICS: November 2011
http://ironcladathletics.blogspot.com/2011_11_01_archive.html
A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Sunday, November 20, 2011. The Tough Mudder was fun. I have absolutely no desire to run any significant distance on pavement. None. However, this was different and I enjoyed it. The Tough Mudder is billed as "probably the toughest event on the planet". Is it so? Probably not, but it is challenging and it is fun. Links to this post. Friday, November 18, 2011.
IRONCLAD ATHLETICS: March 2012
http://ironcladathletics.blogspot.com/2012_03_01_archive.html
A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Tuesday, March 27, 2012. Today we have a couplet. These and triplets are the heart of CrossFit (think Fran and a lot of the other girls). These are generally short in duration and therefore are meant to be pursued aggressively. That means go hard out of the gate and continue as hard as you possibly can all the way through. Links to this post. To My Y Peoples.
IRONCLAD ATHLETICS: Tuesday 4-10
http://ironcladathletics.blogspot.com/2012/04/tuesday-4-10.html
A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Tuesday, April 10, 2012. Deadlift - 1,1,1,1,1,1. Today we are going to perform six singles with the goal being the last one or two being a new pr. These are to be done as heavy as possible. Subscribe to: Post Comments (Atom). There was an error in this gadget. View my complete profile. Not so much. Awesome Inc. template. Powered by Blogger.
IRONCLAD ATHLETICS: Thursday 4-12
http://ironcladathletics.blogspot.com/2012/04/thursday-4-12.html
A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Thursday, April 12, 2012. 5 Rounds For Time:. Subscribe to: Post Comments (Atom). There was an error in this gadget. The Order of The Maltese Walrus is a group of firemen with a passion for adventure and the outdoors. We do what we do because we refuse to live a life of mediocrity. We hope to inspire and, at some point, to affect positive change.
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IRONCLAD ART | Manhole Cover Design Challenge
Thousands of manhole covers dot Vancouver, but these heavy cast-iron disks often go unnoticed. Designs submitted by artists of all levels from across Vancouver could change this! Ironclad Art is an opportunity to showcase creative contributions to Vancouver and have artwork immortalized in iron on city streets for up to 100 years. Turn our streets into dynamic public art sites. The Ironclad Art Challenge winners were announced on Saturday June 1st. Andrew (Enpaauk) Dexel (sanitary) is from the Nlakapamux...
ironcladathletics.blogspot.com
IRONCLAD ATHLETICS
A resource for those who believe that hard work should be embraced, not avoided. Stuff you should look at. Badass of the Week. The Art of Manliness. Saturday, April 14, 2012. Today you all have homework. If you don't have a jump rope, go buy one. Once you have one, spend 10-15 minutes working on your technique. Then do:. 4 Rounds for time:. 1 minute jump rope. Links to this post. Thursday, April 12, 2012. 5 Rounds For Time:. Links to this post. Tuesday, April 10, 2012. Deadlift - 1,1,1,1,1,1.
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The World of Autographs
The World of Autographs. The Official Blog of Ironclad Authentics, LLC. Keeping you up-to-date on all things sports and memorabilia! Monday, October 22, 2012. Collecting Sports Memorabilia Isn’t Just For Fans Anymore. Here’s a common question that many sports memorabilia collectors often ask: “Do the players themselves collect memorabilia too? Baseball cards are another segment of the sports memorabilia market that a few players collect too. Recently, Arizona Diamondbacks pitcher Brad Ziegler. For the as...
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The Hilarious Misadventures of A Landlocked Teenage Vagrant
Upgrade to paid account! The Hilarious Misadventures of A Landlocked Teenage Vagrant. Aug 10th, 2010 at 2:04 AM. Tomorrow afternoon I leave for a 3 week trip to Spain with my best friend. Our friends have invited us to stay with their family. I'm so excited it's not even funny. :3 Little bit nervous, too, but I know I'm going to have a fantastic time. To all the lovely Princesses: I love you and will miss you! I'm so bummed to miss our 6th Month Anniversary ; ;. Roll Away Your Stone- Mumford and Sons.
