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Monday, July 14, 2014. Race Report - Suburu Vancouver International Triathlon (Olympic distance). Let me first lead off by thanking my sponsors and supporters: Team Ossenbrink, Sugoi, CycleOps, Speed Theory, TELUS, and (most importantly) my wife Jenny and son Eli. You all helped get me to the start line and through the finish chute. Did I mention that I really don't like loose gravel-packed run courses? It's like running in quicksand. The 2km to 8km in the run was non-eventful in the fact that nothing ch...

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Monday, July 14, 2014. Race Report - Suburu Vancouver International Triathlon (Olympic distance). Let me first lead off by thanking my sponsors and supporters: Team Ossenbrink, Sugoi, CycleOps, Speed Theory, TELUS, and (most importantly) my wife Jenny and son Eli. You all helped get me to the start line and through the finish chute. Did I mention that I really don't like loose gravel-packed run courses? It's like running in quicksand. The 2km to 8km in the run was non-eventful in the fact that nothing ch...

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2 race swim

3 race bike

4 race run

5 epilogue

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Irondad | irondad.ca Reviews

https://irondad.ca

Monday, July 14, 2014. Race Report - Suburu Vancouver International Triathlon (Olympic distance). Let me first lead off by thanking my sponsors and supporters: Team Ossenbrink, Sugoi, CycleOps, Speed Theory, TELUS, and (most importantly) my wife Jenny and son Eli. You all helped get me to the start line and through the finish chute. Did I mention that I really don't like loose gravel-packed run courses? It's like running in quicksand. The 2km to 8km in the run was non-eventful in the fact that nothing ch...

INTERNAL PAGES

irondad.ca

1

Irondad: May 2014

http://www.irondad.ca/2014_05_01_archive.html

Sunday, May 18, 2014. Ok, self, let's get our butt in gear. Time to adapt, again. Sorry for the hiatus. It hasn't just been a hiatus from blogging about Triathlon, but a hiatus in regular, recurring training as well. Winter and Spring this year had some unexpected challenges with work and the motivation/de-motivation that can sometimes come with not doing something you love for a living. Eli has also joined me for a few workouts and likes to yell "faster! Be strict about getting in a lunchtime workout.

2

Irondad: July 2014

http://www.irondad.ca/2014_07_01_archive.html

Monday, July 14, 2014. Race Report - Suburu Vancouver International Triathlon (Olympic distance). Let me first lead off by thanking my sponsors and supporters: Team Ossenbrink, Sugoi, CycleOps, Speed Theory, TELUS, and (most importantly) my wife Jenny and son Eli. You all helped get me to the start line and through the finish chute. Did I mention that I really don't like loose gravel-packed run courses? It's like running in quicksand. The 2km to 8km in the run was non-eventful in the fact that nothing ch...

3

Irondad: "Challenge accepted" or "How I came to respect short-course"

http://www.irondad.ca/2013/07/challenge-accepted-or-how-i-came-to.html

Sunday, July 28, 2013. Challenge accepted" or "How I came to respect short-course". Before my race report, let me first start with a big shout-out to Sugoi. For the second straight year, I'm a sponsored Sugoi Brand Champion. For anyone who trains with Sugoi stuff, you know why this is so cool. Now the race report. For the first time after a race, my body is begging for a nap. Pleading, in fact. Today I did my first short-course Triathlon (700m swim, 20km bike, 5km run). Sounds simple, right? Today's chal...

4

Irondad: Ok, self, let's get our butt in gear. Time to adapt, again.

http://www.irondad.ca/2014/05/ok-self-lets-get-our-butt-in-gear-time.html

Sunday, May 18, 2014. Ok, self, let's get our butt in gear. Time to adapt, again. Sorry for the hiatus. It hasn't just been a hiatus from blogging about Triathlon, but a hiatus in regular, recurring training as well. Winter and Spring this year had some unexpected challenges with work and the motivation/de-motivation that can sometimes come with not doing something you love for a living. Eli has also joined me for a few workouts and likes to yell "faster! Be strict about getting in a lunchtime workout.

5

Irondad: October 2012

http://www.irondad.ca/2012_10_01_archive.html

Monday, October 15, 2012. If you saw my last post, you know I'm a fan. Here's why. Http:/ triathlon.competitor.com/2012/10/features/video-craig-alexander-reflects-on-kona-2012-and-looks-ahead 64576. Posted by Jared Chartrand. Subscribe to: Posts (Atom). The chronicle of a new Dad trying to balance fatherhood, triathlon, work, and the other cool things life has to offer. 2014 Race Calendar (tentative). St Patricks Day 5k - Mar 15. Modo Spring Run Off (tentative) - Mar 23. MEC Race THREE - Apr 12.

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Irondad

Monday, July 14, 2014. Race Report - Suburu Vancouver International Triathlon (Olympic distance). Let me first lead off by thanking my sponsors and supporters: Team Ossenbrink, Sugoi, CycleOps, Speed Theory, TELUS, and (most importantly) my wife Jenny and son Eli. You all helped get me to the start line and through the finish chute. Did I mention that I really don't like loose gravel-packed run courses? It's like running in quicksand. The 2km to 8km in the run was non-eventful in the fact that nothing ch...

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