ironderek.blogspot.com

The Road to 140.6

The Road to 140.6. I'll be recording my thoughts as I train for IronMan USA with the Leukemia and Lymphoma Society's Team In Training. This is an easy way for me to keep my family and friends up to date on my training; plus I think it will be interesting to go back and read once my training is over. Monday, September 18, 2006. Almost Final Update: Good news and bad news. Posted by Derek @ 10:24 PM. Monday, July 10, 2006. No Time for Updates (aka "an excuse for slacking"). Posted by Derek @ 11:43 AM.

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The Road to 140.6 | ironderek.blogspot.com Reviews

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The Road to 140.6. I'll be recording my thoughts as I train for IronMan USA with the Leukemia and Lymphoma Society's Team In Training. This is an easy way for me to keep my family and friends up to date on my training; plus I think it will be interesting to go back and read once my training is over. Monday, September 18, 2006. Almost Final Update: Good news and bad news. Posted by Derek @ 10:24 PM. Monday, July 10, 2006. No Time for Updates (aka an excuse for slacking). Posted by Derek @ 11:43 AM.

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1 0 comments

2 unlike katie's post

3 happy thanksgiving

4 about me

5 name

6 derek

7 links

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9 im usa countdown

10 ironteam 2006 website

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The Road to 140.6 | ironderek.blogspot.com Reviews

https://ironderek.blogspot.com

The Road to 140.6. I'll be recording my thoughts as I train for IronMan USA with the Leukemia and Lymphoma Society's Team In Training. This is an easy way for me to keep my family and friends up to date on my training; plus I think it will be interesting to go back and read once my training is over. Monday, September 18, 2006. Almost Final Update: Good news and bad news. Posted by Derek @ 10:24 PM. Monday, July 10, 2006. No Time for Updates (aka "an excuse for slacking"). Posted by Derek @ 11:43 AM.

INTERNAL PAGES

ironderek.blogspot.com

1

The Road to 140.6: July 2006

http://ironderek.blogspot.com/2006_07_01_archive.html

The Road to 140.6. I'll be recording my thoughts as I train for IronMan USA with the Leukemia and Lymphoma Society's Team In Training. This is an easy way for me to keep my family and friends up to date on my training; plus I think it will be interesting to go back and read once my training is over. Monday, July 10, 2006. No Time for Updates (aka "an excuse for slacking"). Posted by Derek @ 11:43 AM. View my complete profile. IronMan USA - Lake Placid 2006. Almost Final Update: Good news and bad news.

2

The Road to 140.6: No Time for Updates (aka "an excuse for slacking")

http://ironderek.blogspot.com/2006/07/no-time-for-updates-aka-excuse-for.html

The Road to 140.6. I'll be recording my thoughts as I train for IronMan USA with the Leukemia and Lymphoma Society's Team In Training. This is an easy way for me to keep my family and friends up to date on my training; plus I think it will be interesting to go back and read once my training is over. Monday, July 10, 2006. No Time for Updates (aka "an excuse for slacking"). Posted by Derek @ 11:43 AM. View my complete profile. A Break From Training. Practice Tri After Xmas Party. Not a Good Idea!

3

The Road to 140.6: Just Another Workout

http://ironderek.blogspot.com/2005/11/just-another-workout.html

The Road to 140.6. I'll be recording my thoughts as I train for IronMan USA with the Leukemia and Lymphoma Society's Team In Training. This is an easy way for me to keep my family and friends up to date on my training; plus I think it will be interesting to go back and read once my training is over. Tuesday, November 08, 2005. PS The concert was incredible, definitely one of the best concerts I have ever been to! Posted by Derek @ 10:00 PM. View my complete profile. I Love Aquatic Park.

4

The Road to 140.6: October 2005

http://ironderek.blogspot.com/2005_10_01_archive.html

The Road to 140.6. I'll be recording my thoughts as I train for IronMan USA with the Leukemia and Lymphoma Society's Team In Training. This is an easy way for me to keep my family and friends up to date on my training; plus I think it will be interesting to go back and read once my training is over. Monday, October 31, 2005. Posted by Derek @ 10:00 PM. Monday, October 24, 2005. Training All Over the Bay Area! This past weekend was a good example of how our trainings will be all over the Bay Area. Instead...

5

The Road to 140.6: A Break From Training

http://ironderek.blogspot.com/2006/01/break-from-training.html

The Road to 140.6. I'll be recording my thoughts as I train for IronMan USA with the Leukemia and Lymphoma Society's Team In Training. This is an easy way for me to keep my family and friends up to date on my training; plus I think it will be interesting to go back and read once my training is over. Thursday, January 05, 2006. A Break From Training. Posted by Derek @ 10:00 PM. View my complete profile. Practice Tri After Xmas Party. Not a Good Idea! Our First Bay Swim of the Season. The Three Bears Ride.

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ironkatie.blogspot.com

The Road to Ironman and a Cure for Cancer: July 2006

http://ironkatie.blogspot.com/2006_07_01_archive.html

The Road to Ironman and a Cure for Cancer. I will compete in an Ironman Triathlon on July 23rd, 2006 with the Leukemia and Lymphoma Society's Team-In-Training. Below is my account of the 10 months of training required to complete a 140.6 mile race, and the funds I will raise for cancer patients who are racing for life. My inspiration: "If not now, then when? If not you, then who? Wednesday, July 19, 2006. A Mysterious Virus and A Strange Calm. Started dating Derek, realized that he is my "one". In the 35...

ironkatie.blogspot.com

The Road to Ironman and a Cure for Cancer: October 2005

http://ironkatie.blogspot.com/2005_10_01_archive.html

The Road to Ironman and a Cure for Cancer. I will compete in an Ironman Triathlon on July 23rd, 2006 with the Leukemia and Lymphoma Society's Team-In-Training. Below is my account of the 10 months of training required to complete a 140.6 mile race, and the funds I will raise for cancer patients who are racing for life. My inspiration: "If not now, then when? If not you, then who? Sunday, October 30, 2005. Actually, I think it was the Goldschlager . . . never again. Posted by Lila Rose @ 4:44 PM. Due to t...

ironkatie.blogspot.com

The Road to Ironman and a Cure for Cancer: June 2006

http://ironkatie.blogspot.com/2006_06_01_archive.html

The Road to Ironman and a Cure for Cancer. I will compete in an Ironman Triathlon on July 23rd, 2006 with the Leukemia and Lymphoma Society's Team-In-Training. Below is my account of the 10 months of training required to complete a 140.6 mile race, and the funds I will raise for cancer patients who are racing for life. My inspiration: "If not now, then when? If not you, then who? Wednesday, June 21, 2006. Too Busy to Blog. Here's a recap of the last week in May:. Sunday, 5/28 -. Monday, 5/29 HOLIDAY -.

ironkatie.blogspot.com

The Road to Ironman and a Cure for Cancer: April 2006

http://ironkatie.blogspot.com/2006_04_01_archive.html

The Road to Ironman and a Cure for Cancer. I will compete in an Ironman Triathlon on July 23rd, 2006 with the Leukemia and Lymphoma Society's Team-In-Training. Below is my account of the 10 months of training required to complete a 140.6 mile race, and the funds I will raise for cancer patients who are racing for life. My inspiration: "If not now, then when? If not you, then who? Saturday, April 08, 2006. Wildflower Training Weekend - 1/2 Iron Distance. Posted by Lila Rose @ 4:34 PM. Uh Oh . . .

ironkatie.blogspot.com

The Road to Ironman and a Cure for Cancer: November 2005

http://ironkatie.blogspot.com/2005_11_01_archive.html

The Road to Ironman and a Cure for Cancer. I will compete in an Ironman Triathlon on July 23rd, 2006 with the Leukemia and Lymphoma Society's Team-In-Training. Below is my account of the 10 months of training required to complete a 140.6 mile race, and the funds I will raise for cancer patients who are racing for life. My inspiration: "If not now, then when? If not you, then who? Sunday, November 06, 2005. Attack of the Larvae. Posted by Lila Rose @ 4:52 PM. Austin, TX, United States. Uh Oh . . .

ironkatie.blogspot.com

The Road to Ironman and a Cure for Cancer: February 2006

http://ironkatie.blogspot.com/2006_02_01_archive.html

The Road to Ironman and a Cure for Cancer. I will compete in an Ironman Triathlon on July 23rd, 2006 with the Leukemia and Lymphoma Society's Team-In-Training. Below is my account of the 10 months of training required to complete a 140.6 mile race, and the funds I will raise for cancer patients who are racing for life. My inspiration: "If not now, then when? If not you, then who? Tuesday, February 28, 2006. Posted by Lila Rose @ 10:13 PM. Wednesday, February 08, 2006. Guinness Bike Jerseys - Coming Soon!

ironkatie.blogspot.com

The Road to Ironman and a Cure for Cancer: December 2005

http://ironkatie.blogspot.com/2005_12_01_archive.html

The Road to Ironman and a Cure for Cancer. I will compete in an Ironman Triathlon on July 23rd, 2006 with the Leukemia and Lymphoma Society's Team-In-Training. Below is my account of the 10 months of training required to complete a 140.6 mile race, and the funds I will raise for cancer patients who are racing for life. My inspiration: "If not now, then when? If not you, then who? Monday, December 05, 2005. A Post Holiday Party Dip on Treaure Island. Posted by Lila Rose @ 10:25 AM. View my complete profile.

ironkatie.blogspot.com

The Road to Ironman and a Cure for Cancer: May 2006

http://ironkatie.blogspot.com/2006_05_01_archive.html

The Road to Ironman and a Cure for Cancer. I will compete in an Ironman Triathlon on July 23rd, 2006 with the Leukemia and Lymphoma Society's Team-In-Training. Below is my account of the 10 months of training required to complete a 140.6 mile race, and the funds I will raise for cancer patients who are racing for life. My inspiration: "If not now, then when? If not you, then who? Monday, May 01, 2006. This post is titled "Mirage" for two reasons:. Today was supposed to be "May Day, May Day!

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The Road to 140.6

The Road to 140.6. I'll be recording my thoughts as I train for IronMan USA with the Leukemia and Lymphoma Society's Team In Training. This is an easy way for me to keep my family and friends up to date on my training; plus I think it will be interesting to go back and read once my training is over. Monday, September 18, 2006. Almost Final Update: Good news and bad news. Posted by Derek @ 10:24 PM. Monday, July 10, 2006. No Time for Updates (aka "an excuse for slacking"). Posted by Derek @ 11:43 AM.

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